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/fit/ Health & Fitness

Threads added between 2013/10/02 and 2013/10/09

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Most viewed threads in this category

/OWG/ - Olympic Weightlifting General

282 more posts in this thread. [Missing image file: chigishev snatch bottom.jpg]
OWG - Olympic Weightlifting General http://www.pastebin.com/1HgVcGam Here's the FAQ/Guide you all have been waiting for. It is still a work in progress, so expect it to be updated and replaced in the near future. OLD THREAD >>22845136
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Hey /fit/, read the sticky and learned that it's all about diet and persistence, I think. 200lbs here, looking to go down to 160 at least. Wanna be able to wear my /fa/ high school clothes! So I have no home equipment and don't want to go to the gym. Also don't want people to see me, 'cause >husky and get paranoid when people see me exercising. I was thinking of running for an hour every morning, when it's still super dark, and nobody can see me. So aside from that, what about other exercises that I should do? Most of my fat is in my butt and gut. So not sure what other types of workouts I can do to help that out. I'd appreciate the help, thanks /fit/
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How do i get a body like this?
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What the fuck am I getting myself into? I have a chubby asian friend who wants me to train her, "sculpt her" as she puts it into the ideal woman. She has a cute face, and definitely DTF, but this is a pretty big investment and I really just don't know how to go about it. >How do I transform a pudgers into my asian gf? >Is it worth it
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Hey /fit/, hows my squat form?
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http://www.youtube.com/watch?v=zD-3j2g9w9U&list=PLD6CC684BD3D1BADD >2013 >not doing a daily bio-energizer wake up ishygddt
11 more posts in this thread. [Missing image file: 1001123_10201044244960570_170499746_n.jpg]
Extremely poor. Want to start eating right and meet daily caloric / micro / macros. No idea what to eat. I don't care if it's the same damn thing everyday, just so long as it tastes moderately okay and isn't very expensive. What's your day look like typically?
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She initiated the conversation, I'm about to spill spaghetti everywhere, help a bro out, tell what to say!
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Lucy Pinder is the most attractive woman alive, prove me wrong. PRO TIP: You can't.
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so /fit/, when did you lose your virginity?
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besides the grill factor, why should i start being healthy and lifting?
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Goal body thread? Goal body thread. Requesting that instagram-looking pic of the guy from neck down, looks like it was taken in the light of the computer screen. Don't know how else to describe it. It's in every GBT.
25 more posts in this thread. [Missing image file: 4JMOe[1].jpg]
Don't worry fit, you will never be this beta http://www.youtube.com/watch?v=YmxxQgxssXY

QTDDTOT

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Because I don't see one already My question: After and during low bar squats, my shoulders hurt. I squeeze my shoulders together as I'm supposed to, bring my elbows up, and rest the bar on the ledge formed underneath the ridge of my scapula. This means the bar is essentially only resting on the bunches of my arms. This seems to cause a lot of sheer force, making my shoulders hurt. What am I doing wrong?

AUTISM TEST FOR ALL YOU TWFNOGFs

292 more posts in this thread. [Missing image file: 1371668071446.jpg]
Here it is, the official Autism Test. Ever wonder why you have no friends and are sitting alone on Friday and Saturday nights? Well wonder no more. If you score below a 22, according to the test, you are an autist - and you can proceed to enjoy tfwnogf in the comfort of knowing things will never change! http://well.blogs.nytimes.com/2013/10/03/well-quiz-the-mind-behind-the-eyes/?smid=fb-share&_r=1&
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I wanted to thank all the /fit/ brah! Thank all you guys help me to better myself. I feel like I'm finally making it. >be a 27year old skinny fat fuk of 235 pounds a year ago next week >get dumped by bitch of ex >become beta depressed faggit >go to /fit/ because I hate what I see in the mirror >you brahs help with routine, meal plan, and mental health >cacoon mode till july and look fukin fit >stop caring what sluts think, not a fat aspie anymore with women >new 19 yearold asian qt3.14 at work, ask to hang >gave her the old lick-a-roo last night >feels good brah! It was hard work and it took a long time but thanks for all the positive support from all the alpha bros
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/fit/ wallpapers
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DOES AN ECA STACK TAKE AWAY NATTYNESS? PLEASE RESPOND
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Did you check your thin privileges today?
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How cheap is Myprotein.com really? I heard their whey is fairly inexpensive because they "cut out the middlemen", but I'm not sure with the rest e.g. is 13,99 € (=18,97$) for 500 g Vitamin C powder good? or 8,19 € (=11,10 $) for 1 kg of natty PB? 20,09 € (=27,24$) for 500 g of magnesium citrate powder? These are some of the things I'm interested in






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