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/fit/ Health & Fitness

Threads added between 2012/09/26 and 2012/10/03

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Most viewed threads in this category

37 more posts in this thread. [Missing image file: 0ab4c2005e7cd4c858877ebf7554eb62.jpg]
would you say 14.5" flexed arms (with bicep pump) is good for someone 6'0" 165 lbs? keep in mind i only work arms indirectly with barbell bench and barbell rows. people say i look really muscular and to me i do look pretty swole in the mirror but it feels kinda weird because my stats (like my weight for my height) aren't any special
47 more posts in this thread. [Missing image file: keto8.jpg]
just started a keto diet >Farts smell like old death >Breath smells like shit >gym is now 10x harder >forever_tired.jpg >dropping fat like nobody's business so idc Post your experiences,meals and weight acheived with KETO
21 more posts in this thread. [Missing image file: 1342802374256.png]
okay i dont get it. whats the story behind kai greene fucking a grapefruit.
36 more posts in this thread. [Missing image file: image.jpg]
What are the long term benefits of no fap? I stopped doing it for two days and felt more energetic overall, but that could have just been a placebo.

Fat people stories

65 more posts in this thread. [Missing image file: whale5.png]
>Get in 15 person van to go to police youth camp >Have to sit next to fatass >Fucking smells like death >Like my fap towel powerfucked a sweaty runner with a yeast infection >Forced to endure it for 2 hours >Get to camp >Do PT >Fatass cannot do any excersise >Cannot do a single pushup >CANNOT DO A SINGLE PUSHUP >CANNOT BEND HIS ARMS 90 DEGREES >Cannot run a 10 minute mile >Cannot fireman`s carry a 110 lb white guy >CANNOT DO A SINGLE MOTHERFUCKING PULLUP >CANNOT BENCH 50% BODY WEIGHT (WITH FUCKING DUAL SPOTTERS) Forced to endure his fatass for the rest of the week. Fuck
12 more posts in this thread. [Missing image file: url.jpg]
I ran 3.62 km in 20 minutes. How good/bad is that and what would be a good distance to aim for?

increasing semen production

17 more posts in this thread. [Missing image file: 11-12-07-quicksand-9.jpg]
I'm doing a solo shoot for a porn company in a few weeks. I jacked off this morning (actually don't jack off that often) and only produced a small amount of semen. how do i increase this in time for my shoot? diet suggestions?
37 more posts in this thread. [Missing image file: thumb.jpg]
http://steroidjunkie.com/scoobys-workshop-scam/ >Scooby is a complete and utter fraud. He fools and takes advantage of innocent, naïve, wannabe bodybuilders. 95% of these are teenagers (specially on 4chan), which makes it even worse in my eyes. sounds about right.


59 more posts in this thread. [Missing image file: 1337761572777.png]


67 more posts in this thread. [Missing image file: zyzz.jpg]
What gym did Zyzz go to?
31 more posts in this thread. [Missing image file: pushpull.png]
/r/ing /fit/ approved routines looking to move on to cambs push/pull routine but was wondering what else is out there
19 more posts in this thread. [Missing image file: 1276894364145.jpg]
My facial hair is patchy. I want to grow a beard. How can I encourage beard growth?
3 more posts in this thread. [Missing image file: SJ.jpg]
>womanlet/10, would not bang
44 more posts in this thread. [Missing image file: 1348739597509.gif]
Anybody else have the biggest hate for steroid users? Like, more than i hate fatties. And its not just normal hate, i seriously wish they all died for promoting that shit to dyel faggots, pretending shit isnt harmful and showing it off in the gym like they actually achieved it and could also achieve without the use of them. i wish steroids were never invented

DYEL privilege and Swole acceptance

2 more posts in this thread. [Missing image file: comicaboutmylife.jpg]
>DYEL privilege is being able to wear a tank top without people muttering the words "show off" or "meat head" >DYEL privilege is being able to put as many shirtless pictures on facebook as you want >DYEL privilege is being able to have a sarcastic sense of humor without people thinking you are a jerk >DYEL privilege is not having people assume you are an egotistical asshole when they first meet you Anyone have any more? Also Swole acceptance general.

bodybilder pro

15 more posts in this thread. [Missing image file: zyzz.jpg]
hey /fit/, ive been lifting for about 3 days, and i just had my protein shake. how long until im zyzz mode? im thinking about taking steroids because bodybuilding is a huge passion of mine, and has been for a long time. btw im 17. also, pritein shakes taste horrible, can i put sugar in it to make it taste better?


124 more posts in this thread. [Missing image file: 1300140283491.jpg]
>Go to the gym Monday, lost 3lbs so I am allowed a cheat meal this week (Lost 52lbs and counting using this method, strict diet any other time) >Go to Pizza Hut lunch buffet >Solid 9/10 Asian girl seats me, make small talk about school and such. >See 350lb+ couple in the booth im facing >Grab some salad and a few slices of pizza >Fatty comes up and takes an entire pizza back to her table complaining the slices are too small >Gets told if she does that again her and her guest are out >Watch in horror and they devour their pizza >Fatty goes up and stacks an entire pizza's worth of slices on her plate >Takes the soup ladle out of the soup, wipes it clean with the napkin >Dips it IN THE RANCH SALAD DRESSING, AN ENTIRE FUCKING SOUP LADLE ON HER PIZZA >Watching in horror, Asian cashier asks me if everything is ok, realize I barely ate anything >Tell her everything is fine I just lost my appitite >She says "I don't blame you" >Nibble on my pizza and leave >Get the bill, she rings me out and I tell her to toss out the receipt (you get the one brought to your table to keep) >She insists I keep it, whatever >Come home empty my pockets, pissed I wasted my cheat meal (I won't cheat again because i did infact eat some pizza and since they are weird slices I cant count those calories so I lost that for the week) >Go to class and the gym come home, browsing fit, notice my recipt has something written on it >Its a phone number >Call it, its the cashier from Pizza Hut, she tells me I was sweet and funny and she wants to hang out sometime. >Ask her on a date, text her all night. And that ladies and gentlemen, is how a semi fatty found a hot asian girl just by being in the presence of his former self. T-t-thanks
2 more posts in this thread. [Missing image file: fattyfattynoparents.png]
http://www.youtube.com/watch?v=MXIk9VJyHy4&sns=fb >I'm fat and nobody should say that I'm fat.
0 more posts in this thread. [Missing image file: 1348567421548s.jpg]
>5th month into cut/weight loss >Lost major weight 278 > 211 >tfw not sure if allowed out of cocoon yet
25 more posts in this thread. [Missing image file: adam_dl.jpg]
I'm currently on SS, but the gym that I train in doesn't have any 1,25 kg weightplates. The smallest they have is 2,5 kg, which means that the smallest weight increase you can do on your lifts is 5 kg which is abit much. How should I go about this? Can i increase the reps instead, for example go up to 8 reps before moving up in weight?

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