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/fit/ Health & Fitness

Threads added between 2012/09/26 and 2012/10/03

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Most viewed threads in this category

37 more posts in this thread. [Missing image file: 0ab4c2005e7cd4c858877ebf7554eb62.jpg]
would you say 14.5" flexed arms (with bicep pump) is good for someone 6'0" 165 lbs? keep in mind i only work arms indirectly with barbell bench and barbell rows. people say i look really muscular and to me i do look pretty swole in the mirror but it feels kinda weird because my stats (like my weight for my height) aren't any special
47 more posts in this thread. [Missing image file: keto8.jpg]
just started a keto diet >Farts smell like old death >Breath smells like shit >gym is now 10x harder >forever_tired.jpg >dropping fat like nobody's business so idc Post your experiences,meals and weight acheived with KETO
12 more posts in this thread. [Missing image file: url.jpg]
I ran 3.62 km in 20 minutes. How good/bad is that and what would be a good distance to aim for?

Fat people stories

65 more posts in this thread. [Missing image file: whale5.png]
>Get in 15 person van to go to police youth camp >Have to sit next to fatass >Fucking smells like death >Like my fap towel powerfucked a sweaty runner with a yeast infection >Forced to endure it for 2 hours >Get to camp >Do PT >Fatass cannot do any excersise >Cannot do a single pushup >CANNOT DO A SINGLE PUSHUP >CANNOT BEND HIS ARMS 90 DEGREES >Cannot run a 10 minute mile >Cannot fireman`s carry a 110 lb white guy >CANNOT DO A SINGLE MOTHERFUCKING PULLUP >CANNOT BENCH 50% BODY WEIGHT (WITH FUCKING DUAL SPOTTERS) Forced to endure his fatass for the rest of the week. Fuck
36 more posts in this thread. [Missing image file: image.jpg]
What are the long term benefits of no fap? I stopped doing it for two days and felt more energetic overall, but that could have just been a placebo.
37 more posts in this thread. [Missing image file: thumb.jpg]
http://steroidjunkie.com/scoobys-workshop-scam/ >Scooby is a complete and utter fraud. He fools and takes advantage of innocent, naïve, wannabe bodybuilders. 95% of these are teenagers (specially on 4chan), which makes it even worse in my eyes. sounds about right.


59 more posts in this thread. [Missing image file: 1337761572777.png]
21 more posts in this thread. [Missing image file: 1342802374256.png]
okay i dont get it. whats the story behind kai greene fucking a grapefruit.


67 more posts in this thread. [Missing image file: zyzz.jpg]
What gym did Zyzz go to?

increasing semen production

17 more posts in this thread. [Missing image file: 11-12-07-quicksand-9.jpg]
I'm doing a solo shoot for a porn company in a few weeks. I jacked off this morning (actually don't jack off that often) and only produced a small amount of semen. how do i increase this in time for my shoot? diet suggestions?
3 more posts in this thread. [Missing image file: pro-dual-lat-mid-row675l.jpg]
what's the best barbell exercise for your lats? anything better than pulldowns?
0 more posts in this thread. [Missing image file: IMG_8488.jpg]
comment on my stats, been bulking for 2 1/2 months now let me know if i need to work on something, i dunno, i want to bulk up then cut for summer height: 6' weight: 158-161 bf- 13-17 lifts: bench:145lb 3x8 incline bench: 115lb 3x8 dead:280lb 1x5 leg press: 415lb 3x8 OHP: 80lb 3x8 (recovering from sprained rotator cuff) cable row: 220lb 3x8 lat pulldown: 170lb 3x8 preacher curls:100lb 3x8 workout routine: AxBxCxx A: Bench Press 3x8 Incline Press 3x8 Flies 3x10 Tricep Extension: 3x10 Crunches 3xF Leg raise 3XF B: Chin ups 3xF Machine Row 3x8 Lat pulldown 3x8 Deadlift 1x5 Bicep Curl 3x10 EZ curl 3x10 C: Leg press 3x8 Leg curl 3x10 Calf raise 3x10 OHP 3x8 Shrug 3x10 >pic not related; random pic in my downloads folder
16 more posts in this thread. [Missing image file: 1347336507399.png]
You jelly of my routine Monday- ARMS Tuesday- ARMS Wednesday-ARMS Thursday- ARMS Friday- SHOULDER SHRUGS
4 more posts in this thread. [Missing image file: psoriasis-1.jpg]
Are there any other /fit/izens who also suffer from psoriasis? How do you guys cope with this shit? My scalp is constantly itching and it takes some insane willpower to ignore it. Any advice bros?
0 more posts in this thread. [Missing image file: jg2.jpg]
Fit this is my goal body. Is this guy not extremely handsome and the body is just god tier if you ask me. The facial aesthetics will be hard to achieve but that body. Damnnn.
22 more posts in this thread. [Missing image file: 1330004536417.jpg]
So /fit/, I convinced my gf to join my gym. She asked me what kind of workout she should do. I told her that she needs a bit of strength training and some cardio. She then replied with: oh I don't want to get musculair. I explained to her that this would not happen because of the lower test levels in a female vs a male. She then asked me: then why do strength training(as a female)? On which I did not have the answer. So I turned to you, the allknowing /fit/, to provide me some answers tl;dr why should girls do strength training?
5 more posts in this thread. [Missing image file: Koala.jpg]
Just started SS, my supposed rest days are Tuesday, Thursday, Sat, and Sun. I was planning on doing extra cardio and bouldering on the days off. Safe, yes? New computer, so have a koala
22 more posts in this thread. [Missing image file: deadlifts[1].jpg]
I want to switch my deadlift from 1x5 to 3x10 or something similar, having grip problems, and don't want to use mixed grip or straps, want to build up my grip properly, and avoid tearing a biceps tendon down the road. Can someone tell me the upsides / downsides of deadlifting heavy 1x5 and medium 3x10? >btw i'm a guy
34 more posts in this thread. [Missing image file: GANGASMIRIN.jpg]
Lookin for pics where zyzz trolls girls on facebook

Energy Drinks

16 more posts in this thread. [Missing image file: 5-hour-energy.jpg]
Hi /fit/ Hard midterm tomorrow, so I need to stay up all night. I'm taking this energy drink 3x tonight, will it affect my gains? Is it bad for you and why?

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