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/fit/ Health & Fitness

Threads added between 2012/09/26 and 2012/10/03

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Most viewed threads in this category

37 more posts in this thread. [Missing image file: 0ab4c2005e7cd4c858877ebf7554eb62.jpg]
would you say 14.5" flexed arms (with bicep pump) is good for someone 6'0" 165 lbs? keep in mind i only work arms indirectly with barbell bench and barbell rows. people say i look really muscular and to me i do look pretty swole in the mirror but it feels kinda weird because my stats (like my weight for my height) aren't any special
47 more posts in this thread. [Missing image file: keto8.jpg]
just started a keto diet >Farts smell like old death >Breath smells like shit >gym is now 10x harder >forever_tired.jpg >dropping fat like nobody's business so idc Post your experiences,meals and weight acheived with KETO
12 more posts in this thread. [Missing image file: url.jpg]
I ran 3.62 km in 20 minutes. How good/bad is that and what would be a good distance to aim for?
21 more posts in this thread. [Missing image file: 1342802374256.png]
okay i dont get it. whats the story behind kai greene fucking a grapefruit.
36 more posts in this thread. [Missing image file: image.jpg]
What are the long term benefits of no fap? I stopped doing it for two days and felt more energetic overall, but that could have just been a placebo.

Fat people stories

65 more posts in this thread. [Missing image file: whale5.png]
>Get in 15 person van to go to police youth camp >Have to sit next to fatass >Fucking smells like death >Like my fap towel powerfucked a sweaty runner with a yeast infection >Forced to endure it for 2 hours >Get to camp >Do PT >Fatass cannot do any excersise >Cannot do a single pushup >CANNOT DO A SINGLE PUSHUP >CANNOT BEND HIS ARMS 90 DEGREES >Cannot run a 10 minute mile >Cannot fireman`s carry a 110 lb white guy >CANNOT DO A SINGLE MOTHERFUCKING PULLUP >CANNOT BENCH 50% BODY WEIGHT (WITH FUCKING DUAL SPOTTERS) Forced to endure his fatass for the rest of the week. Fuck

increasing semen production

17 more posts in this thread. [Missing image file: 11-12-07-quicksand-9.jpg]
I'm doing a solo shoot for a porn company in a few weeks. I jacked off this morning (actually don't jack off that often) and only produced a small amount of semen. how do i increase this in time for my shoot? diet suggestions?
37 more posts in this thread. [Missing image file: thumb.jpg]
http://steroidjunkie.com/scoobys-workshop-scam/ >Scooby is a complete and utter fraud. He fools and takes advantage of innocent, naïve, wannabe bodybuilders. 95% of these are teenagers (specially on 4chan), which makes it even worse in my eyes. sounds about right.


59 more posts in this thread. [Missing image file: 1337761572777.png]


67 more posts in this thread. [Missing image file: zyzz.jpg]
What gym did Zyzz go to?
0 more posts in this thread. [Missing image file: tumblr_mafiss9WFE1qbj4gxo1_1280.png]
Just found this in tumblr I thought you would like it
138 more posts in this thread. [Missing image file: frank-yang-4.jpg]
http://www.youtube.com/watch?v=6Axx4UJeZNo&feature=relmfu >30lbs of muscle in three weeks Dis nigga ain't natty. Dis nigga ain't natty at all.
19 more posts in this thread. [Missing image file: 1276894364145.jpg]
My facial hair is patchy. I want to grow a beard. How can I encourage beard growth?
1 more posts in this thread. [Missing image file: meh.jpg]
How much sizes did you go up after you started lifting? I have to get a new suit soon so I'd like to know. pic unrelated
178 more posts in this thread. [Missing image file: DSC_0067[1].jpg]
Turns out Mark Rippetoe was right all along, even if you want to be a bodybuilder, you should start out on SS. Explanation in next post as it needs an image linked to it.
5 more posts in this thread. [Missing image file: di-GB87.jpg]
I haz some questions /fit/ 1. I want to make sure I work out my chest properly, so I want to do both flat and incline barbell bench. What's the best way to incorporate both, do both on the same day, one with high load and one with light load, or just alternate it on my chest day, one workout I do flat, the next I do incline? 2. Do I count the protein in rice even though it is an incomplete protein? I eat rice mainly for the calories, I most of my protein I get from milk and chicken breast. 3. Are there any studies that show what will give you better gains, in terms of frequency of workout per week? I work out 3 days, and wouldn't mind workint out 4. No brocience or bro-logic please, since rest is important, there is no easily deductable answer without a study to legitimize it. 4. I can't use chalk at my gym, but I have sweating problems that make certain excercises harder because my grip slides, is anyone aware of a really strong anti-persperant that can keep your hands dry? I tried some of those "Light" ones and they didn't work.
6 more posts in this thread. [Missing image file: Squats.png]
squatting makes my right hip joint hurt
7 more posts in this thread. [Missing image file: 1347725578507.png]
Anyone tried 5 HTP? Is it okay to take 5 HTP with a multi-Vitamin
5 more posts in this thread. [Missing image file: 1344752348424.jpg]
What do you guys reckon about Mi Goreng as a bulking meal? Here's the nutritional info (per serving - i eat 2 serving at once): Per Serving Energy 1620kJ (390Cal) Protein 8g Fat (total) 17g Fat (Saturated) 11g Carbohydrate 52g Sugars 8g Sodium 830 mg So, good for bulking meal, or shit?
1 more posts in this thread. [Missing image file: tumblr_m7necbt7ql1r06t3xo8_r1_250.gif]
Can anybody fill me in on Doorbrah? was away from /fit/ for a few weeks and I just see him randomly know

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