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/fit/ Health & Fitness

Threads added between 2013/10/23 and 2013/10/30

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From 2013/10/28 22:00 to 2013/10/29 04:00 (7)
From 2013/10/29 04:00 to 2013/10/29 10:00 (15)
From 2013/10/29 10:00 to 2013/10/29 16:00 (0)
From 2013/10/29 16:00 to 2013/10/29 22:00 (1)
From 2013/10/29 22:00 to 2013/10/30 04:00 (0)
From 2013/10/30 04:00 to 2013/10/30 10:00 (1)
From 2013/10/30 10:00 to 2013/10/30 16:00 (2)
From 2013/10/30 16:00 to 2013/10/30 22:00 (10)
From 2013/10/30 22:00 to 2013/10/31 04:00 (5)

Most viewed threads in this category

136 more posts in this thread. [Missing image file: dnp[1].png]
Let's get a DNP thread going niggas what are the do's and dont's on DNP and is there a guide on it
77 more posts in this thread. [Missing image file: ib0KCvcPIl0noh[1].gif]
>tfw my entire life evolves around waiting for reviewbrahs new review

Steroids/HGH/sterons/PED general

179 more posts in this thread. [Missing image file: DSC_0140.jpg]
steroid thread? steroid thread. What are you guys pinning today?
129 more posts in this thread. [Missing image file: IMG_20131030_112128.jpg]
Daily reminder that women who do cardio and bodyweight resistance exercises are far more attractive than women who lift heavy weights.
248 more posts in this thread. [Missing image file: anabolic_steroids.jpg]
Where is the fucking steroid thread? srs Riddle me this >on steroids for a few months >waking up in the middle of the night starving >feels like stomach hit with bat, total weakness all over my body >drink protein >still hungry, hunger never goes >gaining muscle? Can't tell because I've gained 4% bodyfat. What in the fucking fuck is in these god damn vials? Cortisol and estrogen?
20 more posts in this thread. [Missing image file: boy-cracking-knuckles-ictcrop_300.jpg]
Is cracking your fingers harmful? Should i do it before lifting or training in general?

QTDDTOT

183 more posts in this thread. [Missing image file: qtddtot.png]
Can we get one of these going? I know a lot of you guys do no fap so you don't lose the test from your semen but does this work the other way around? I'm grill, can I just have sex with my boyfriend several times a day and steal his test?
0 more posts in this thread. [Missing image file: unicorn.jpg]
>go to Rocky Horror Picture Show at my uni >preshow activity involves partnering up on stage >one has banana between legs other must put condom on banana using mouth >I'm wearing trackshorts and a unicorn mask >Only girl partners with me, says wow you're really fit >mfw she sucks my banana dick >mfw all other couples were dude on dude >mfw I watch a bunch of dudes sucking each other's banana dicks through nostrils of unicorn mask You guys would likely call me a DYEL
13 more posts in this thread. [Missing image file: tatoo.jpg]
What are some /fit/ approved, small/medium tatoos ? I won a bet with my friend and now he will pay for any tatoo in any studio i choose. Now i just don't know what aesthetic tatoo and where. (+not sure how this will look when i get bigger, babys second bulk) H-halp
1 more posts in this thread. [Missing image file: bild002.jpg]
Hi /fit/ How do I go from this to Skarsgård? Also I only got two dumbbells with a total weight of 20 kg.
133 more posts in this thread. [Missing image file: image.jpg]
It's official. I finally got a gf. Th...Thank you, /fit/ We're all going to make it
4 more posts in this thread. [Missing image file: image.jpg]
>tfw weak triceps >tfw bench is shit What can I do to make my triceps stronger and bigger?
12 more posts in this thread. [Missing image file: bodyfortress.png]
How do I make it taste good and calorie dense? >tried the bulk shake recipe with oats and cottage cheese >mfw it tasted like shit
0 more posts in this thread. [Missing image file: 53s.jpg]
What do you guys think of Matt ogus 5/3/1 routine ???? Monday: Deadlift/Lower Body Deadlift 5/3/1 style Compound Leg Exercise (Front squats, hack squats, lunges, variations of deadlift, etc) 5 sets of 5-10 Calves (Standing calf raises, donkey raises, leg press machine calf raises) 5 sets of 8-10 superset w/ Abs (Hanging leg raises, dragon flags, windshield wipers, cable crunches) 5 sets of 10 Wednesday: Benchpress/Upper Body Benchpress 5/3/1 style A Pull (T-bar row, barbell row, dumbbell row, chinup, or pullup) 5 sets of 5-10 A Push (Incline/flat benchpress or dumbbell press, seated or standing military dumbbell press, dips, etc) 5 sets of 5-10 (Optional) Another push or pull 5 sets of 5-10 A Bicep exercise (week 1: barbell curls, week 2: dumbbell curls, week 3: preacher curls, week 4: any) 5 sets of 8-10 Friday: Squat/Lower Body Squat 5/3/1 style Compound Leg Exercise (Front squats, hack squats, lunges, variations of deadlift, etc) 5 sets of 5-10 Calves (Standing calf raises, donkey raises, leg press machine calf raises) 5 sets of 8-10 superset w/ Abs (Hanging leg raises, dragon flags, windshield wipers, cable crunches) 5 sets of 10 Saturday: Military Press/Upper Body Military Press 5/3/1 style (depends what week it is) A Pull (T-bar row, barbell row, dumbbell row, chinup, or pullup) 5 sets of 5-10 A Push (Incline/flat benchpress or dumbbell press, seated or standing military dumbbell press, dips, etc) 5 sets of 5-10 (Optional) Another push or pull 5 sets of 5-10 A tricep exercise (lateral head focus on week 2 and 4 – rope tricep extensions, long head focus on week 1 and 3 – standing french press) 5 sets of 8-10 >just wondering
4 more posts in this thread. [Missing image file: ForwardHdEv.jpg]
Even though I'm fit dude nowadays I used to (and still do) spend a lot of time in front of computer, hence I suffer from forward head. Also my neck is extremely pathetic and thin compared to rest of my upperbody and just looks out of place. Any exercises to get some of dat neck musculater swoler without going snap city on my cervical spine?
7 more posts in this thread. [Missing image file: 1374500401326.gif]
Every single fucking day I wake up like a goddam bull, ready to charge out and destroy everything in my path. Maybe I'll start a new business, maybe I'll buy a house, maybe I'll get in my car and drive to Texas, I don't fucking know, but I'm going to do something that makes me happy. Sure, I used to be sad and pathetic like you, not sure what I wanted to do with my life, until I realized, there is no "single thing". I want everything. I want thick juicy steaks still dripping blood, I want wide-open blue skies, endless summer, ice cold glacier water out of the skull of my enemy. I want to fuck until I scream, drive up the face of a cliff, ride horses in France, blow 10 grand on peanut butter or maybe just buy the biggest suite in the place and sit around ordering pay-per-view. It's your goddam life you spineless fuck, no one is going to live it for you. You better wake the fuck up now, or you're going to turn around, look at your Chrysler Minivan, your mortgage, your pot-belly and your thinning hair and wonder with crushing regret where it all went, how you got here, and what the fuck do you do now? Goddam, I want to slap you and wake you the fuck up. You want to know what to do? LEAVE THE FUCKING HOUSE and go explore. fuck a midget. Create a stand-up routine and do open mike night. Yeah, you aren't funny. Get over it. Learn something new. Go out and live.
30 more posts in this thread. [Missing image file: aaa.jpg]
Man this is great, if everybody could do this... http://www.kfiam640.com/pages/billhandel.html?article=11783248
1 more posts in this thread. [Missing image file: 290825_10150565994088018_521888017_(...).jpg]
Anyone here from Sydney, just moved here and all the gyms i've been into are machine/cardio machines only. What are the best gyms with free weights near the city?
4 more posts in this thread. [Missing image file: 1.jpg]
What are some lifestyle or diet changes I should make to improve sexual performance? So far i have: quit smoking

Am I gonna make it?

164 more posts in this thread. [Missing image file: Stammbaum.jpg]
pic related , post yours too






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