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/fit/ Health & Fitness

Threads added between 2013/11/03 10:00 and 2013/11/03 16:00

23 more posts in this thread. [Missing image file: 1383144198821.png]
>see you guys for the social failures that you are >greentexts still casually mention female friends, getting talked to, being invited to parties Where did I go wrong
23 more posts in this thread. [Missing image file: 1380345640238.jpg]
You walk into your gym and see this, what do?
108 more posts in this thread. [Missing image file: Rikkeutenhode.jpg]
Hey /fit/, I know I am a bit late, but how did your Halloween go? >What was you dressed up as? >Anything special happen? For me: >Dressed up as the hulk, green paint masterrace (pic related, retarded drunk pose) >Go to female friend for a preparty, 9 people there >Girl I know, dressed as a cop (hot brunette) mirrin my green color >Start feeling me up, touching my body through the holes in my t-shirt >Comments on how big I am (6'2 200pounds) still hungry skeleton by /fit/ standards >End up hooking with her It was a good night /fit/, feel like I'm starting to make it, we are all gonna make it.
5 more posts in this thread. [Missing image file: 1.jpg]
So /fit/, new spaghetti stories from this Halloween?
2 more posts in this thread. [Missing image file: Photo on 30-09-13 at 8.17 AM #2.jpg]
I'm a 6'1" 135 pound skeleton Can you guys tell me why steroids are bad? I don't want to take them and I want to here some serious pros and cons, like serious reasons why they're bad
9 more posts in this thread. [Missing image file: 2013-10-28-20-05-56-2014191547.jpg]
Hi /fit/. How can I explain to the wife that weightlifting is the best activity which transfers to and helps improvements in general life. I said that every athlete does weightlifting to get better at their sport, but no weightlifter does sports to get better at weightlifting. Just an example. Any more?
10 more posts in this thread. [Missing image file: image.jpg]
Do you eat butter or did you fall for the tricks of the margerine jew /fit/?
2 more posts in this thread. [Missing image file: 1379007057581.jpg]
>be hammered at the disco with my bros, 23 yo pretty swole (some people ask me if I'm on the juice even though I'm nattier than Scooby), upper-decent tier face >tfw I'm 5'8" and my all bros are tall as a tree >tfw no gangas mire me cause I don't get very noticed (cause of manlet status) >tfw depressing as fuck >tfw I'm never gonna make it I don't lift merely for grills, but for me it was a great motivation, and now I realize is futil. Is there hope for me /fit?

/fit/ broscience

23 more posts in this thread. [Missing image file: broscience.jpg]
ITT: broscience that beginners are fed with >SS will make you look better >the more weight you lift, the bigger your muscles >5 reps is optimal for muscle growth >you should EAT MOAR FAGGOT 9000 KCAL A DAY, no matter your %bf when you started >you should eat 2 grams of protein per pound you weight >the amount of meals a day you have doesn't matter - you can eat 90 grams of protein in a single meal, and your body will absorb all of it >it's impossible to lose fat and gain muscle mass at the same time >all isolation exercises are evil >power cleans are useful exercises

Planche general

3 more posts in this thread. [Missing image file: Planche.jpg]
In this thread we discuss the planche. How long have you trained for it, have you yet achieved it, and what is your current level? I have been doing it for 2 months and is on the tucked planche. I progressed really fast early, but now I am stucked at shooting my back up. I do see progress however. Do you guys have any nice supplemental excersizes to progress at this level?

Shoulder/Hip ratio

2 more posts in this thread. [Missing image file: asdasdasd.jpg]
What's your shoulder and hip circumference? Measure at the widest. Shoulders: 123 cm Hips: 90 cm 6', 180 lbs, 13-15% BF, not lifting for very long. I have childbearer hips, and unfortunately that is also where most of my fat goes. Hips can get down to 84-85 cm at sub 10% BF. Post yours!
3 more posts in this thread. [Missing image file: image.jpg]
People are actually so self conscious and so pussy that they take steroids. Holy shit and I thought I was beta. ITT a bunch of roid raging buttsecks homos get super mad breh and try to tell me how they want to be super strong and le exdee face XDDDD
40 more posts in this thread. [Missing image file: 1381512679001.png]
>tfw natty training builds less muscle than shooting up roids and sitting on your ass http://www.nejm.org/doi/full/10.1056/NEJM199607043350101
1 more posts in this thread. [Missing image file: 7-5x5-1.fw_11.png]
Hey /fit/. So I am starting to go to the gym again after about a 6 month break because ive gained some belly fat and hip fat due to poor diet i want to get rid of. Im 18 years old and 205 pounds but my dilemma is that i dont know too much about what exercises I need to be doing. I want to lose my fat but not the muscle i have and I know i have muscular imbalances. Like I have a strong chest, and triceps but my back, core and legs(somewhat) are weak. Also i seem very stiff and unflexible. I get painful burning tightness in my calfs and hamstrings near my knees when i try to touch my toes. Can someone recommend me a workout program to help me get rid of my fat and strengthen my body? Also if any of you have advice on how to correct my muscular imbalances and how to become more flexible would be greatly appreciated. I know whats wrong with my body but i have no idea how to fix it. Ive been looking into the elliott hulse 5x5 workout but im not too sure if this can help me.
24 more posts in this thread. [Missing image file: frank-yang-6.jpg]
This thread is dedicated to the genius that is Frank Yang. I thought he was just "lol so randum" at first but his videos are really entertaining and thought provoking. http://www.youtube.com/watch?v=h9mSLksZLqQ

How do you enjoy the taste of Protein Powders?

3 more posts in this thread. [Missing image file: 409328_4976016681999_777427756_n.jpg]
I've been using protein powder for a year now, but can't seem to enjoy the taste. I usually add it to cold water and down it as quickly as I can, so I minimize the taste. Sometimes I add it to fruit smoothies, which I can barely taste to powder, but still has that thick after-taste. Any tips on how to enjoy protein powders?
11 more posts in this thread. [Missing image file: 1383468458432.png]
What do you guys think of our resident r9k camwhores ass? >>>/r9k.9361373
2 more posts in this thread. [Missing image file: meandchalks.jpg]
current body thread

Best Natty Phsyique

0 more posts in this thread. [Missing image file: 1374609296985.png]
heya /fit/, In a week it'll be seven months since i started lifting weights. I've seen some great progress and I feel a hell of a lot better about myself. I was wondering if you could give me an attainable goal physique for 2-3 years of training all natty. In the beginning, I was inspired because I thought I could get a zyzz mode physique with 3 years of training, but I know thats all bullshit now. I'm looking for something realistic so I don't get my hopes up. I'm 5'8 so manlet status goal bodies would be preferable. Thanks guys.

Chess anyone?

2 more posts in this thread. [Missing image file: 1382524920004.jpg]
Anyone up for a game of chess? I am rather bored... http://chessapp.com/#!/4IXWbee Just to make this fitness related:: In chess notations pawns are worth one, knights and bishops three, rooks five and queens nine - here you go For every pawn you lose:: 10 push-ups For every knight you lose:: 30 push-ups For every bishop you lose:: 30 push-ups For every rook/castle you lose:: 50 push-ups For every queen you lose:: 90 push-ups For every game you lose:: No idea brah Anyone up for this? lel Sorry for using this picture Adie... I couldn't think of how else to get people interested =O Sorry brah!
4 more posts in this thread. [Missing image file: Untitled9.png]
protein >why >which >when






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