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/fit/ Health & Fitness

Threads added between 2013/11/06 22:00 and 2013/11/07 04:00

17 more posts in this thread. [Missing image file: 1362946345302.jpg]
>tfw deadlifting at 6'5
1 more posts in this thread. [Missing image file: 3CHSCiF.jpg]
Does any body have a upper/lower routine for strength and aesthetics? >inb4 ss or any fullbodys
1 more posts in this thread. [Missing image file: IMG_20131106_191548.jpg]
Hey /fit/, I found a BMI 9000 home gym in the basement of my apartment today... can I get a good workout between that and bodyweight stuff? pic related
1 more posts in this thread. [Missing image file: 1385798_10152561161836549_927122394_n.jpg]
Bought this egg white powder a week ago, tastes pretty bad. How do you eat yours?

Boxing

2 more posts in this thread. [Missing image file: Boxing.jpg]
Faggots. 150 lbs. Skinnyfriend here. Should I start boxing? I lift 3 days a week.

Fit grills 2

113 more posts in this thread. [Missing image file: 1383009471683.jpg]
Image limit reached on last thread

calluses

26 more posts in this thread. [Missing image file: IMAG0018_1.jpg]
hey /fit/aggots lets compare and rate calluses
47 more posts in this thread. [Missing image file: nattylite.png]
How natty is the natty pro? >pic related
35 more posts in this thread. [Missing image file: smt3.jpg]
>yfw last rep
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>tfw go to class wearing some moss green Chinos >look in the mirror >holy fuck my ass looks great >4 months into SS-like program t-thanks Rippetoe...
34 more posts in this thread. [Missing image file: fkko.jpg]
help me /fit/ oh my god please help me >be ex athlete >begin getting fat after debilitating injury >meet qt fit wapanese gf >progressively get fat together because I'm too scared to into fit lifestyle again and she just hangs around getting fat with me >decide enough is enough late 2012 start light lifting, frequent cardio >slowly lose weight >gf continues to blimp the fuck out >any confrontation about it leads to arguments, tears, bad times all round >got her to go to the gym twice and she gave up instantly, back to eating more than ever >start going extreme mode on my lifting and exercise. gym every day >hope it encourages her and makes her wanna get fit >down to 99kg from 115, still a long way to go, muscles r poppin >shes fatter than ever Seriously is there nothing I can do? My own weight loss journey has along way to go yet but what the fuck am I meant to do to sell her on this? I can't talk about it because it crushes her and she gets insanely depressed over it, I cna't hint at it because she holds it against me. I do all the cooking since I'm a baller cook so I always make sure I'm feeding her healthy but she snacks out 24/7. I can't leave her because she is far and away the love of my life + she is RICH AS FUCK OH MY GOD, literally have like 250k pending on its way into our account atm and more to come over the years, she pays for all my holidays etc. Am i fucked? Pic very related
2 more posts in this thread. [Missing image file: PERIODIC_TABLE_medium_size_new.jpg]
Been working out for a while now and have recently moved to a new country and no longer have gym access, I've begun to focus solely on bodyweight excersizes and have a couple of questions: >What sort of around the house stuff can I use to better my workout and how? >Living on a steep budget, where can I find protein cheaply? >If my muscles don't hurt in the morning, am I not doing enough reps?






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