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/fit/ Health & Fitness

Threads added between 2013/11/06 and 2013/11/13

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Most viewed threads in this category

61 more posts in this thread. [Missing image file: tfw_grying.png]
Tired of being introvert/beta? Take fucking modafinil >obliterates need to sleep >makes you chatty and confident >social anxiety disappears >thought processes much clearer To make this fitness related: daily reminder to take your fucking modafinil
72 more posts in this thread. [Missing image file: DNP.jpg]
DNP thread.

Tinder thread

151 more posts in this thread. [Missing image file: 1.png]
/fit/ related because talking to grills is always /fit/ related. fuck you. 1/6
217 more posts in this thread. [Missing image file: DNP.jpg]
DNP thread.
6 more posts in this thread. [Missing image file: Fucking push ups on the smith machine.png]
Any shitty personal trainer stories? >be me, finally get the guts to start lifting >gym gives me a free 1 hour with personal trainer to make an exercise plan >awesome >trainer asks what I want to do >I say I want to learn the correct form of squats, deads and barbell rows etc >Says yep, but has already written me a plan and we'll just go through that first >Crunches, leg lifts with swiss ball, "Bulgarian" squats using a bench press bench for my feet etc >WORST OF ALL - PUSH UPS ON THE SMITH MACHINE BAR >Hour up and hasn't taught me what I asked for >"Times up sorry." >Leave What a fucking waste of time. I still don't know how to do the correct form, despite watching many youtubes and reading instructions. Glad I didn't have to pay for that shit.

Good Feels

11 more posts in this thread. [Missing image file: 058852-447e1dac-048f-11e3-97eb-a694(...).jpg]
>Deadlift day >Workout felt kind of meh up until Deadlifts >Wasn't expecting to lift at my usual level >Warmup went better than expected >Working weight went better than expected >TheTimeIsNow.jpg >Decide to go for a new 5rep max, 120kg (pleb tier I know) >Fully psyched up, pull the 2.5plate easily >start to unload weights, but I stop >This state of lifting Zen cannot be wasted... >Put the plates back on, and load up 3plate, for a 1 rep max attempt. Never tried it before. >Dat Song playing, Dat back pump, Dat gymbro watching, Dat confidence >Pull 3 plate and hold it at lockout for a good 5 seconds grinning from ear to ear After that, I finished my workout (just accessory stuff; farmers walks, calves, abs) and went to the grocery store next door to the gym to pick up some chickens and rice >Still got dat pump and confidence like a fucking aura As I'm picking up a shopping basket I get wolf whistled at by one of the chicks at the cashier, getting mire'd hard >I've never felt this feel before >It's finally happening >Did my shopping and specifically went to her register on purpose >She spaghetti's all over the place So this is what it feels like. Thanks /fit/
44 more posts in this thread. [Missing image file: 1363643010684.gif]
>tfw you live in a shit tier country >tfw everything is expensive as fuck because our currency is shit >tfw a good gym costs 190$/month >tfw 5 lbs of 100% whey protein costs 634 $ >tfw minimum wage is 430$ >tfw no fish, chicken or toilet paper i hate this piece of shit country /fit/, pls save me
21 more posts in this thread. [Missing image file: boobs-920-4.jpg]
what do boobs feel like? seriously
64 more posts in this thread. [Missing image file: IMG_7817.png]
>tfw it's rest day
2 more posts in this thread. [Missing image file: PERIODIC_TABLE_medium_size_new.jpg]
Been working out for a while now and have recently moved to a new country and no longer have gym access, I've begun to focus solely on bodyweight excersizes and have a couple of questions: >What sort of around the house stuff can I use to better my workout and how? >Living on a steep budget, where can I find protein cheaply? >If my muscles don't hurt in the morning, am I not doing enough reps?
9 more posts in this thread. [Missing image file: 1380341908619.jpg]
>tfw go to class wearing some moss green Chinos >look in the mirror >holy fuck my ass looks great >4 months into SS-like program t-thanks Rippetoe...
47 more posts in this thread. [Missing image file: nattylite.png]
How natty is the natty pro? >pic related
1 more posts in this thread. [Missing image file: 1384122448607.jpg]
I used to think I lift for girls, but then I realised something. It was never about the girls, it was about showing to myself that I could change, that I make a difference. That even I could make it.

CBT Current Body Thread

180 more posts in this thread. [Missing image file: Photo on 2013-11-10 at 02.26.jpg]
Current body thread + stats thread Age: 21 yr Weight: 156 lbs Overhead press max: 145 Bench max: 225 Deadlift max: 315 x 3 Lifting time: 2 yrs, last 4 months serious Location: Western US PS am i otter mode yet
7 more posts in this thread. [Missing image file: AWht9.gif]
>tfw did 3x10 deadlift yesterday in addition to my 1x5 heavy ones for the first time >tfw severe doms in neck but none in legs Why, /fit/?
4 more posts in this thread. [Missing image file: 1383617661255.jpg]
Hey /fit/ brb going for a quick run, its almost 3am and im in a shit mood so im gonna blow off some steam. hopefully this thread stays bumped until im back. Have an infographic in the meantime
12 more posts in this thread. [Missing image file: tigolbitties.jpg]
Facebook friend liked this on instagram, looked a little off to me... Discuss
12 more posts in this thread. [Missing image file: 1.png]
Help /fit/ what do I say next?

Dat ass thread

3 more posts in this thread. [Missing image file: image.jpg]
Post your gluetes /fit/ Lets see how those squats have been paying off N-no homo I have a 10/10 ass Don't lie
91 more posts in this thread. [Missing image file: Keto.jpg]
<<<<<<KETOSIS>>>>>> >Opinions >Results >Whats the muscle loss to fat loss like? DISCUS






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