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/fit/ Health & Fitness

Threads added between 2013/11/13 and 2013/11/20

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From 2013/11/20 16:00 to 2013/11/20 22:00 (1)
From 2013/11/20 22:00 to 2013/11/21 04:00 (4)

Most viewed threads in this category

223 more posts in this thread. [Missing image file: THANKYOUREVIEWBRAH.png]
RotW's latest video is an obvious shout-out to /fit/. Hail to the new king, Reviewbrah http://www.youtube.com/watch?v=hXBPjhNyGCk

/FIT/ BOOKS

103 more posts in this thread. [Missing image file: yukio-mishima.jpg]
I'm thinking about reading Sun and Steel by Yukio Mishima. It has been recommended a lot on /fit/. What are some other really good books? I'm not looking for a nice story, but something that will stick with you for the rest of your life, a life lesson. >inb4 starting strength by rippetoe
15 more posts in this thread. [Missing image file: 1383423973488.jpg]
Are there bears at your gym?
13 more posts in this thread. [Missing image file: 1359772085516.jpg]
How many pornstars have herpes do you think? also herpes thread, tips on how not to get herpes etc.
29 more posts in this thread. [Missing image file: 5.jpg]
How the fuck am I supposed to compliment a girl's breasts when there's no good word for them to use? >call them "boobs" >seem like a 12 year old >call them "breasts" >too proper >call them "tits" >too lude/vulgar >call them "mammaries" >sound like a doctor >call them "milk bubbles" >too silly I mean, seriously. How would Bruce Wayne refer to a woman's breasts in conversation? How does an alpha compliment nice breasts?! It is fucking IMpossible. The English language has no term to refer to breasts that doesn't make you look like a complete idiot/freak/pervert/psycho.

FAT HATE THREAD

203 more posts in this thread. [Missing image file: K10f0GG.gif]
I copied a comment from here and submitted to my university's confession page to see how people would react and it got featured on TITP. http://thisisthinprivilege.tumblr.com/post/67137005997/why-do-you-even-bother-fat-women They're all angry because it's true. Disgusting
15 more posts in this thread. [Missing image file: once_chubby_now_thin_640_18.jpg]
Is there anything I can do to cut some weight without losing too much of my boobs? I am what people would call "chubby" and I've never had any real excercise outside of PE in school.

Emotional Fuel

60 more posts in this thread. [Missing image file: lanterncorps.jpg]
What is the strongest emotion /fit/? I think anger and hate. It's pushed me hardest during workouts, can't really say the same for the rest.
51 more posts in this thread. [Missing image file: Gamgams.png]
Requesting the picture that goes more into detail about pic related. It includes pictures and also explanations of the alpha negative and positive. Thanks
10 more posts in this thread. [Missing image file: 1378436663044.jpg]
Does anyone else think manlets are kinda cute? >tfw no qt manlet bf
2 more posts in this thread. [Missing image file: animal_pak.gif]
Take Animal Pak only on training days. Yay or Nay?

Supplements General

55 more posts in this thread. [Missing image file: notevenonce.jpg]
What are you taking? I only just switched from Whey to Casein. Waiting to see the difference.

Is grain killing us?

109 more posts in this thread. [Missing image file: wheatbelly.jpg]
>Perlmutter says we need to return to the eating habits of early man, a diet generally thought to be about 75% fat and 5% carbs. The average U.S. diet today features about 60% carbs and 20% fat. (A 20% share of dietary protein has remained fairly consistent, experts believe.) http://www.forbes.com/sites/nextavenue/2013/11/14/what-grain-is-doing-to-your-brain/

12 Weeks

1 more posts in this thread. [Missing image file: pine bench press.jpg]
Yo /fit/. I've been lifting for 6 months. 3 months pissing around basically, and the last 3 months doing Starting Strength. So basically me and some bros are doing a 12 week strength challenge. I'm really weak for how long I've been lifting, 130kg deadlift and other lifts in proportion. For these 12 weeks, is continuing SS my best bet? I was looking at 5/3/1 3 month challenge, but maybe that's more advanced than I need?

POSTURE THREAD

21 more posts in this thread. [Missing image file: os.jpg]
Posture thread? Posture thread. Share your posture, and comment on others to improve.
1 more posts in this thread. [Missing image file: image.jpg]
How long for cam newton mode?
36 more posts in this thread. [Missing image file: homegym.png]
Making a homegym. What else do I need? I don't have room for a cage, so stands are the only option.

Daily Routine Inspection Thread

201 more posts in this thread. [Missing image file: routine_inspection.jpg]
Routine Inspection thread Post your routines, get them inspected

QTDDTOT

121 more posts in this thread. [Missing image file: 1383771219624.jpg]
I didn't see one so Questions that don't deserve their own thread. 2 questions /fit/. I feel (hear?) a clicking like sensation in my left hip after extending my left leg, like, I will bend my leg in, and after bending it back to out to normal I feel the click. Is this a bad thing? Also, started to lift with Strong Lifts, I want them washboard abs, so should I do anything other than the exercises in Strong Lifts, or should I just keep going? I have a belly so also doing cardio to cut that out
17 more posts in this thread. [Missing image file: Squat.png]
Hey guys. So this happened to me yesterday, and i don't know what to do. Here it goes; >Be 19yo 255lb 5'11" lord of the manlets >Training delts and traps to get hoes in my lap >Doing laterals >See qt 8/10 mirin >About 5'7", 120lbs-ish dark hair, dark eyes, tan skin, and she obviously squats. Some tasteful feminine tattoos. >She's walking around looking a bit distressed >"A-are you waiting for a bench?" >She looks at me, smiles and giggles. "Yeah" >"I only have one set left, i can get you when i'm done" >"Yeah! Thanks!"-Proceeds to do lunges >Finish up, let her know. >We each proceed with our training >She smiles at me and says 'hey' when walking by for the duration of my training >Resting between sets, and so is she >She's doing back extensions at this point >datass.jpg >She takes her headphones out while shes resting and smiles at me again >Her-"You look like you wanna say something" >Me-"Y-yeah..do you compete in figure? You look really good." >"No, not yet, but i really want to!" >"You really should, you look awesome, how long have you been training?" >"Since June, i really love it though!" >"Wow, that's amazing you've only been training that long." >"Yeah, i had the baby and then started training and fell in love with it." >WUT.jpg >ABORTABORTABORT >"Yeah...i've gotta finish this set real quick. Great talking to you." >She smiles and continues her set She seems really cool and nice, and has flirted with me before. But i had NO IDEA that she had a kid. Is this such a bad thing? Am i overreacting? What do?






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