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/fit/ Health & Fitness

Threads added between 2013/12/04 and 2013/12/11

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Most viewed threads in this category

291 more posts in this thread. [Missing image file: lazar.jpg]
Which ethnicities has the most suitable genes for bodybuilding /fit/ 1)Nordics 2)Slavs 3)Turks 4)Afro Americans 5)Rest of Europe 900001) Arabs
5 more posts in this thread. [Missing image file: Untitled.png]
/fit/ i'm trying really hard to do this. Basically i'm trying to do a pushups/handstand mix. I practice leaning against a wall, but even then it's still hard. I think my upper body just isn't big enough yet. Any advice? Any one else do this?

2,4-Dinitrophenol/DNP General

195 more posts in this thread. [Missing image file: 1386456883631.jpg]
FAQ: http://pastebin.com/7TtzSuur Because poison matters.

Brosciencelife Crossfit

18 more posts in this thread. [Missing image file: Crossfit.png]
any thoughts on the new brosciencelife crossfit video? I think it sums up crossfit perfectly
11 more posts in this thread. [Missing image file: 1367365777739.jpg]
sup /fit/ In my gym I often see guys significantly bigger than me, but they use only slightly more, sometimes even less weight than I use explain this black magic to me
16 more posts in this thread. [Missing image file: 1384452042268.jpg]
Yo fit, so post workout shakes, they needed? our muscles really need the protein that fast?
75 more posts in this thread. [Missing image file: ss (2013-12-06 at 02.16.38).jpg]
Otter mode best mode
5 more posts in this thread. [Missing image file: tom hardy warrior.jpg]
So /fit/, how do i into Tom Hardy mode?
20 more posts in this thread. [Missing image file: 1385176847881.png]
Random feels... >tfw 21 on 30 december >9 years to wizard(but not kissless type) >med school >exam week starts on 19 >i need to learn stuff that others cant say it right let alone hear about it >neurolgy exam on 30.yap.jpg >has no friends so no cellebration of any kind >will go in my empty place drink till i pass out > poor fag >calisthetics for 3 years now >bad gains due sholder ingury >and not enoght food(i can eat a lot but no money to buy food so i can bulk the right way) >athletic mode atm >got my self a tablet after saving money all my life. >nexus 7 2012 fuck yeah >ty for the shitty batery google you are making my life easy >i cant find the link from the gyno king video . pic related Eat sleep train study and no social contact thats my life.
16 more posts in this thread. [Missing image file: PCaggmz.png]
When is it acceptable, by your standards, to start roiding? >age? >reason? >aesthetics or strength/power? >years lifting?

Your perfect GF

26 more posts in this thread. [Missing image file: fit.jpg]
ITT: You describe your perfect gf. I personally love yandere women.
0 more posts in this thread. [Missing image file: sweaty.jpg]
So I was just presented with an opportunity to try any of the products on this page: http://www.amazon.com/gp/browse.html?me=A8MA32QEVO3GI For free, including shipping. Which one should it be?
10 more posts in this thread. [Missing image file: ryan-reynolds-after-blade(...).jpg]
Do you even have to lift for this? looks achievable with a consistent bodyweight routine in 6 months
51 more posts in this thread. [Missing image file: 1233162650153.jpg]
Body fat percentage thread. Where are you currently and where are you planning to be? I've been eating with a bit more thought few months now as I've been working out three times a week and, although these cheap scales with integrated body fat percentage measurents gives one probably a hunch at best, I'm down one percent. I've measured myself every other day and made an excel worksheet of my progress. Engineer at heart, one could say.

ATG Squats

266 more posts in this thread. [Missing image file: ATGSQUAT.jpg]
/Fit/, why aren't some of you squatting ATG? I'm making this thread to emplore you to do so. Benefits: >less strain on knees >better mass gains >better strength gains >look like a boss If you're only squatting parallel, you're doing it all wrong. Work on hip flexibility or even put something under your heels, but, unless you're a beginner, you shouldn't be squatting only to parallel unless you want knee tendonitis... and to look like a pussy. Also, general ATG thread. I used to hate squatting until I started going deep.
10 more posts in this thread. [Missing image file: 1425772_449101195195417_4(...).jpg]
Hey guys. Have been working out for the last years, and love it. Unfortunately ended up being one of those guys who skips leg day. Recently started doing leg day again, and haven't skipped it for the last 3 months. Yesterday was supposed to be my leg day, but when i started doing warm up squats with the empty barbell my knees hurt so much i couldnt even squat 5 times. What could it be and how can i get rid of this horrible pain. Pic unrelated.
2 more posts in this thread. [Missing image file: Screenshot 2013-12-12 03.07.54.png]
>natty gains

cutting

0 more posts in this thread. [Missing image file: V2C1BBY.jpg]
>tfw your almost satisfied with your cut and don't really feel like cutting no more >almost

Help me make it

5 more posts in this thread. [Missing image file: skinny.jpg]
Hey /fit/, help me gain muscle? Pic related, its almost what i look like Im 18, wight 55.5kg and am 173cm tall TDEE says 2548cal so do i need +500 for muscle/weight gain? Doing pushups, squats and pullups every day now, what else should i be doing? Any info on protein powder / creatine would be nice too. I want to make it
2 more posts in this thread. [Missing image file: 434332.jpg]
>this is why i lift






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