[  3  /  a  /  adv  /  an  /  c  /  cgl  /  ck  /  cm  /  co  /  diy  /  fa  /  fit  /  g  /  i  /  ic  /  jp  /  k  /  lit  /  m  /  mlp  /  mu  /  n  /  o  /  p  /  po  /  q  /  sci  /  sp  /  tg  /  toy  /  trv  /  tv  /  v  /  vg  /  vp  /  w  /  wg  /  wsg  /  x  ]

/fit/ Health & Fitness

Threads added between 2013/12/04 and 2013/12/11

Threads by date

From 2013/12/04 22:00 to 2013/12/05 04:00 (4)
From 2013/12/05 04:00 to 2013/12/05 10:00 (5)
From 2013/12/05 10:00 to 2013/12/05 16:00 (15)
From 2013/12/05 16:00 to 2013/12/05 22:00 (16)
From 2013/12/05 22:00 to 2013/12/06 04:00 (113)
From 2013/12/06 04:00 to 2013/12/06 10:00 (65)
From 2013/12/06 10:00 to 2013/12/06 16:00 (66)
From 2013/12/06 16:00 to 2013/12/06 22:00 (0)
From 2013/12/06 22:00 to 2013/12/07 04:00 (0)
From 2013/12/07 04:00 to 2013/12/07 10:00 (0)
From 2013/12/07 10:00 to 2013/12/07 16:00 (0)
From 2013/12/07 16:00 to 2013/12/07 22:00 (0)
From 2013/12/07 22:00 to 2013/12/08 04:00 (0)
From 2013/12/08 04:00 to 2013/12/08 10:00 (0)
From 2013/12/08 10:00 to 2013/12/08 16:00 (0)
From 2013/12/08 16:00 to 2013/12/08 22:00 (0)
From 2013/12/08 22:00 to 2013/12/09 04:00 (1)
From 2013/12/09 04:00 to 2013/12/09 10:00 (0)
From 2013/12/09 10:00 to 2013/12/09 16:00 (1)
From 2013/12/09 16:00 to 2013/12/09 22:00 (3)
From 2013/12/09 22:00 to 2013/12/10 04:00 (10)
From 2013/12/10 04:00 to 2013/12/10 10:00 (15)
From 2013/12/10 10:00 to 2013/12/10 16:00 (2)
From 2013/12/10 16:00 to 2013/12/10 22:00 (2)
From 2013/12/10 22:00 to 2013/12/11 04:00 (10)
From 2013/12/11 04:00 to 2013/12/11 10:00 (39)
From 2013/12/11 10:00 to 2013/12/11 16:00 (80)
From 2013/12/11 16:00 to 2013/12/11 22:00 (2)
From 2013/12/11 22:00 to 2013/12/12 04:00 (0)

Most viewed threads in this category

291 more posts in this thread. [Missing image file: lazar.jpg]
Which ethnicities has the most suitable genes for bodybuilding /fit/ 1)Nordics 2)Slavs 3)Turks 4)Afro Americans 5)Rest of Europe 900001) Arabs

2,4-Dinitrophenol/DNP General

195 more posts in this thread. [Missing image file: 1386456883631.jpg]
FAQ: http://pastebin.com/7TtzSuur Because poison matters.
5 more posts in this thread. [Missing image file: index.jpg]
Anyone know what this guy can squat and deadlift?
103 more posts in this thread. [Missing image file: zyzzbrah.jpg]
ALRIGHT FAGGOTS IT'S PUSHUP TIME, OP'S PARTICIPATING
23 more posts in this thread. [Missing image file: seal.jpg]
"Aesthetic bodybuilders" are pretty much the male equivalent of women who are obsessed with hair, tanning, fake eyelashes, nails etc. Athletes and soldiers should be admired because they have good physiques for a real purpose. If you can't enjoy some beers because of "muh gains" or "dem calories" you're pretty much a faggot. Pic related, a real alpha male.
8 more posts in this thread. [Missing image file: Blehck.jpg]
I just ran two days in a row. Tell me why I'm retarded
0 more posts in this thread. [Missing image file: Tinder-logo.jpg]
Tinder thread, got a couple of matches. Dont know what to say. Not really interested in the girls so willing to fuck around. All the girls go to my college and its a small college so almost everybody knows everybody which raises the stakes a little bit
11 more posts in this thread. [Missing image file: 179115_10200405400871147_(...).jpg]
>There are people on /fit/ who don't consider this the pinnacle of aesthetics Disgusting
3 more posts in this thread. [Missing image file: images.jpg]
How many times can you bench your bw ? 85kg 13 times.
5 more posts in this thread. [Missing image file: 1378964129508.gif]
I want to do this. Where can I find pygeum, online or otherwise? I live in Toronto. Google has not helped.

Can you tell who has muscular strength vs muscular endurance?

12 more posts in this thread. [Missing image file: IDMRFme.png]
for example I squat 355, dl 425, bench 235 but I can't really do even 285x8. can't deadlift even 335x10. can you tell by looks?

ATG Squats

266 more posts in this thread. [Missing image file: ATGSQUAT.jpg]
/Fit/, why aren't some of you squatting ATG? I'm making this thread to emplore you to do so. Benefits: >less strain on knees >better mass gains >better strength gains >look like a boss If you're only squatting parallel, you're doing it all wrong. Work on hip flexibility or even put something under your heels, but, unless you're a beginner, you shouldn't be squatting only to parallel unless you want knee tendonitis... and to look like a pussy. Also, general ATG thread. I used to hate squatting until I started going deep.
10 more posts in this thread. [Missing image file: 1425772_449101195195417_4(...).jpg]
Hey guys. Have been working out for the last years, and love it. Unfortunately ended up being one of those guys who skips leg day. Recently started doing leg day again, and haven't skipped it for the last 3 months. Yesterday was supposed to be my leg day, but when i started doing warm up squats with the empty barbell my knees hurt so much i couldnt even squat 5 times. What could it be and how can i get rid of this horrible pain. Pic unrelated.
2 more posts in this thread. [Missing image file: Screenshot 2013-12-12 03.07.54.png]
>natty gains

cutting

0 more posts in this thread. [Missing image file: V2C1BBY.jpg]
>tfw your almost satisfied with your cut and don't really feel like cutting no more >almost

Help me make it

5 more posts in this thread. [Missing image file: skinny.jpg]
Hey /fit/, help me gain muscle? Pic related, its almost what i look like Im 18, wight 55.5kg and am 173cm tall TDEE says 2548cal so do i need +500 for muscle/weight gain? Doing pushups, squats and pullups every day now, what else should i be doing? Any info on protein powder / creatine would be nice too. I want to make it
2 more posts in this thread. [Missing image file: 434332.jpg]
>this is why i lift

Cardio while lifting?

12 more posts in this thread. [Missing image file: 1386748314699.jpg]
I'm lifting to build muscle mass, but I want to start running for health reasons. I'm going to run for 30 minutes on my non-lifting days. This means I'll be working out everyday. Is this a bad idea? What effect will the cardio have on my legs? Will I lose gains? Do I need rest days if the workouts are so different?
0 more posts in this thread. [Missing image file: bod.jpg]
hey /fit/ I'm fairly new here, been lurking for a few weeks and read the entire sticky. Finally got a gym membership today and I'm starting with this routine: A: Squats 5x5 Bench Press 5x5 Bent Over Row 5x5 Barbell Shrugs 3x8 Tricep Extensions 3x8 Incline Curls 3x8 Hyperextensions 2x10 Cable Crunches 3x10 B: Squats 5x5 Deadlift 5x5 Standing Press 5x5 Bent Over Row 5x5 Close Grip Bench Press 3x8 Incline Curls 3x8 Cable Crunches 3x10 AxBxAxx BxAxBxx Is this good? I'm aiming for ottermode right and as you can see I have this weirdly shaped body. I was always a hungry skeleton but for the past couple of months I've been bulking (is bulking an euphemism for eating like a fucking pig? if so, yea, i've been bulking) and this is the fatter I've gotten. >6'3 200lbs >193cm 90kg Should I keep bulking or is this ok? Is this routine good for a total beginner?
6 more posts in this thread. [Missing image file: 1385460927529.jpg]
How do you count your daily calories/nutrients?






[  3  /  a  /  adv  /  an  /  c  /  cgl  /  ck  /  cm  /  co  /  diy  /  fa  /  fit  /  g  /  i  /  ic  /  jp  /  k  /  lit  /  m  /  mlp  /  mu  /  n  /  o  /  p  /  po  /  q  /  sci  /  sp  /  tg  /  toy  /  trv  /  tv  /  v  /  vg  /  vp  /  w  /  wg  /  wsg  /  x  ]

Contact me | All the content on this website come from 4chan.org. All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.

Dofus quêtes

Page loaded in 0.273706 seconds.