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/fit/ Health & Fitness

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Most viewed threads in this category

291 more posts in this thread. [Missing image file: lazar.jpg]
Which ethnicities has the most suitable genes for bodybuilding /fit/ 1)Nordics 2)Slavs 3)Turks 4)Afro Americans 5)Rest of Europe 900001) Arabs

2,4-Dinitrophenol/DNP General

195 more posts in this thread. [Missing image file: 1386456883631.jpg]
FAQ: http://pastebin.com/7TtzSuur Because poison matters.

Your perfect GF

26 more posts in this thread. [Missing image file: fit.jpg]
ITT: You describe your perfect gf. I personally love yandere women.
2 more posts in this thread. [Missing image file: 434332.jpg]
>this is why i lift
55 more posts in this thread. [Missing image file: 1375462124573.jpg]
>start dnp >doing 500 mg per day, lost about five pounds in 10 days so far >suddenly hives everywhere I can't even cut with the shit that literally melts fat. How am I ever going to make it?
22 more posts in this thread. [Missing image file: image.jpg]
ITT. Ecig general >what do you vape with >what flavored juices? >health concerns I'm going to pick up my starter kit tomorrow Have there been any studies showing a negative affect on cardio from Ecigs?
90 more posts in this thread. [Missing image file: bic.jpg]
Fat hate isn't always appropriate. >Be at gym last week >New big dude comes in, probably 5'8" and 240 pounds >Does some mid-intensity cardio for 30 minutes before coming over to weights >Attempts to bench 135, has regular spot for him >Can't quite hit it, regulars all know about him by know and are gathered in the general area, snickering >Drops down to 120, seems pretty comfortable with that >By now audible laughter coming from the crowd >Stops after about 4 minutes and shuffles to the locker room >Dickhead ottermode faggot hollers "Shuffle off, faggot!" >Go to locker room >Fat guy is packing up, looks sad >Speak with him >After mom died from several complicating factors including diabetes, heart disease, etc, decided to get /fit/ by coming to the gym >Can't find acceptance anywhere I mean, come on guys. Fat hate is acceptable when people are being legitimately proud and ignorant about their shitty status. But when they want to do what we all did however long ago it's an issue. Why, guys?

Please Help Build a Routine

10 more posts in this thread. [Missing image file: images-1.jpg]
I want to become a real life warrior. I want to be able to fight most people and literally break their bones and puncture organs with single strikes. I have taken care of martial training, I mostly need help planning my conditioning. I want to be strong enough that fights only last at most a minute so no cardio will be needed, just diet... what strength stats should I be aiming for and am I right that calisthenics would be good for assistance to aid my ability to use my own body's weight?

What present will you choose anon?

3 more posts in this thread. [Missing image file: ripped-santa.jpg]
It's time for Santa to give you your Christmas present. You must choose between the two: 1. Natty Boy mode - Stay natural forever however you become a permanent DYEL or Fatass with bodyfat never going down 15%, lifts are forever mediocre - Get your dream qt3.14 gf who will love you and will eventually settle down with your DYEL/fatass 2. Naughty Roidman mode - Get that Aesthetic body you deserve that Zyzz will be proud off, lifts are strongman mode, probably get 1-2 inches increase in height if you are a manlet - However because of being naughty and taking that gear Santa will give you an unnatural girl trap or shemale for a gf. She (or he lel) is a qt3.14, have dat tight ass but will forever have dat 7 inches penor. She can cum on your ass so you can have additional gains. No homo
1 more posts in this thread. [Missing image file: 1386237141465.png]
Does anybody know klokovs beginner or his current routine?

QTTDDTOT

6 more posts in this thread. [Missing image file: 1074423_691380580879126_1(...).jpg]
Didn't see one in the catalog. Went to the gym for the first time yesterday, did SS, I'm 5 foot 10 inches, weigh 146 pounds. These are my lifts, all 3x5 Squat: 190 Bench Press: 155 Deadlift: 245 These alright for a first timer? I'm going to add OHP and weighted pullups next week.
108 more posts in this thread. [Missing image file: tfwfirststeronthread.jpg]
Hey guys, didn't see one in the catalog, so I decided to start one. Lets talk about post cycle crashes, gain maintenance, and post cycle routines. >Implying this won't degenerate into "sex like things to do to your gf" like yesterday. Obviously when (/if/) you cycle off your anabolic steroids, your body will need time to recuperate to return to balance. In this time, it appears as though your androgens will crash, while your estrogen and cortisol levels will explode. In addition to all of the nasty feminization that estrogens wreck on the male body, cortisol, a glucocorticoid, will serve to eat up your gains. Cortisol is a stress hormone that is highly catabolic, literally the opposite of those sweet, sweet anabolic steroids you'd been sticking in your rear for months. High cortisol levels will catabolize your muscle cells faster than they will be restored (due to the lack of androgens, anabolic 'roids). This appears to mean that, in the time of hormonal recuperation, one should decrease the ferocity of one's workouts to ensure maximum retention of gains. My question is in two parts: One: >Am I full of shit, or does this make sense (please give sources). Two: >I'm thinking of keeping my normal four-day split, but keeping my max weight about 60% of 1RM and going for 12 reps/set. Is this viable? Also, this is a very watered-down post about the effects of estrogens and glucocorticoids, so feel free to add info, or just ask me about any more specifics you may have. >tl;dr: Post Cycle workouts?

ATG Squats

266 more posts in this thread. [Missing image file: ATGSQUAT.jpg]
/Fit/, why aren't some of you squatting ATG? I'm making this thread to emplore you to do so. Benefits: >less strain on knees >better mass gains >better strength gains >look like a boss If you're only squatting parallel, you're doing it all wrong. Work on hip flexibility or even put something under your heels, but, unless you're a beginner, you shouldn't be squatting only to parallel unless you want knee tendonitis... and to look like a pussy. Also, general ATG thread. I used to hate squatting until I started going deep.
10 more posts in this thread. [Missing image file: 1425772_449101195195417_4(...).jpg]
Hey guys. Have been working out for the last years, and love it. Unfortunately ended up being one of those guys who skips leg day. Recently started doing leg day again, and haven't skipped it for the last 3 months. Yesterday was supposed to be my leg day, but when i started doing warm up squats with the empty barbell my knees hurt so much i couldnt even squat 5 times. What could it be and how can i get rid of this horrible pain. Pic unrelated.
2 more posts in this thread. [Missing image file: Screenshot 2013-12-12 03.07.54.png]
>natty gains

cutting

0 more posts in this thread. [Missing image file: V2C1BBY.jpg]
>tfw your almost satisfied with your cut and don't really feel like cutting no more >almost

Help me make it

5 more posts in this thread. [Missing image file: skinny.jpg]
Hey /fit/, help me gain muscle? Pic related, its almost what i look like Im 18, wight 55.5kg and am 173cm tall TDEE says 2548cal so do i need +500 for muscle/weight gain? Doing pushups, squats and pullups every day now, what else should i be doing? Any info on protein powder / creatine would be nice too. I want to make it

Cardio while lifting?

12 more posts in this thread. [Missing image file: 1386748314699.jpg]
I'm lifting to build muscle mass, but I want to start running for health reasons. I'm going to run for 30 minutes on my non-lifting days. This means I'll be working out everyday. Is this a bad idea? What effect will the cardio have on my legs? Will I lose gains? Do I need rest days if the workouts are so different?
0 more posts in this thread. [Missing image file: bod.jpg]
hey /fit/ I'm fairly new here, been lurking for a few weeks and read the entire sticky. Finally got a gym membership today and I'm starting with this routine: A: Squats 5x5 Bench Press 5x5 Bent Over Row 5x5 Barbell Shrugs 3x8 Tricep Extensions 3x8 Incline Curls 3x8 Hyperextensions 2x10 Cable Crunches 3x10 B: Squats 5x5 Deadlift 5x5 Standing Press 5x5 Bent Over Row 5x5 Close Grip Bench Press 3x8 Incline Curls 3x8 Cable Crunches 3x10 AxBxAxx BxAxBxx Is this good? I'm aiming for ottermode right and as you can see I have this weirdly shaped body. I was always a hungry skeleton but for the past couple of months I've been bulking (is bulking an euphemism for eating like a fucking pig? if so, yea, i've been bulking) and this is the fatter I've gotten. >6'3 200lbs >193cm 90kg Should I keep bulking or is this ok? Is this routine good for a total beginner?
6 more posts in this thread. [Missing image file: 1385460927529.jpg]
How do you count your daily calories/nutrients?






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