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/fit/ Health & Fitness

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Most viewed threads in this category

291 more posts in this thread. [Missing image file: lazar.jpg]
Which ethnicities has the most suitable genes for bodybuilding /fit/ 1)Nordics 2)Slavs 3)Turks 4)Afro Americans 5)Rest of Europe 900001) Arabs

2,4-Dinitrophenol/DNP General

195 more posts in this thread. [Missing image file: 1386456883631.jpg]
FAQ: http://pastebin.com/7TtzSuur Because poison matters.
4 more posts in this thread. [Missing image file: 1348382303870.png]
>Join gym >Dedicate myself to working out and keeping fit >Improve body >Even get looks from girls from time to time >Wake up one day and realize that muscles doesn't make up for being introverted and awkward This is my story. Thanks for listening
2 more posts in this thread. [Missing image file: 434332.jpg]
>this is why i lift
13 more posts in this thread. [Missing image file: tomanleteverthingisamazon.jpg]
lol
53 more posts in this thread. [Missing image file: goku.jpg]
>yfw you realize zyzz is goku but in real life

SCOOBY THE PUZZLEMASTER'S LATEST ENIGMA THREAD 2

37 more posts in this thread. [Missing image file: scoobs.jpg]
on facebook.com: /GetFitForFree/posts/685427101491952 video: https://www.youtube.com/watch?v=O8fopbq_PBI 89 9b 25 bc 4b 86 b8 e3 7d 40 e4 f9 df bf 50 36 49 07 98 e1 77 d1 1e 1f 25 1d 1a e3 b1 9f cb fe 7a 48 05 5e 9c b5 c3 1e 64 95 54 91 e1 a1 54 e3 a6 8e d6 82 d3 61 36 98 c5 4f 89 91 90 be 31 f6 7c 3d 47 91 dc b0 49 64 b0 0a 49 7c d8 35 22 dd 24 fb 20 b0 a0 fb ea bf 72 f2 63 e0 5e 08 bb b0 17 2f 2d de 05 ef 8c 08 f7 65 5e 0a 44 57 a3 d4 1a 1f c2 1e 85 43 ae 9f f8 6e d2 cd bf 6e 83 f1 86 22 f0 89 3c 44 e0 78 11 03 64 f9 a0 9d 02 e5 6d 72 4f c6 7b 77 bd 2f 66 ec 64 66 a6 b6 8e 3e 73 0b 10 f6 26 63 d5 a3 83 d9 fd a1 2c cd bb 1a 2d a8 90 4a 3e 11 b1 18 d2 0d 2c 42 62 c4 ef 48 0a c3 9c 98
17 more posts in this thread. [Missing image file: Screen Shot 2013-12-09 at(...).png]
Current body thread
1 more posts in this thread. [Missing image file: image.jpg]
With BMR if I'm lifting heavy 3 times a week, is that moderate exercise or hard exercise?
3 more posts in this thread. [Missing image file: 1264031501668.jpg]
qt from work wants me to be her PT, shes even willing to pay the 5 dollar day pass at her gym for me twice a week. shes already pretty thin, about 5'4" 115lb, but she stays she wants to be "tone" she wants visible abs. she was really perplexed by the concept that you cant loose weight and gain muscle the same time but i told her id come up with a routine shed like. also shes a pretty bubbly person and is friendly with everyone but gets a little flirty from time to time especially when she drinks and shell flirt with me right in front of her BF What kind of routine should I put this girl on? Does she want D and if so how do I give it to her? Is this just gonna be a wast of my time?
3 more posts in this thread. [Missing image file: 1386314208409.png]
So, according to this list i guess almost all of you are abusive assholes. Whats your take on this /fit/?
16 more posts in this thread. [Missing image file: f0eaf559f89ca17022783964e(...).gif]
Are you obese?
5 more posts in this thread. [Missing image file: tom hardy warrior.jpg]
So /fit/, how do i into Tom Hardy mode?

King of /fit/

35 more posts in this thread. [Missing image file: lazar_angelov1.jpg]
Why is Lazar Angelov not the King of /fit/ ? Tell me one valid reason he isn't... >inb4 lazar pls go

Based Anthony

2 more posts in this thread. [Missing image file: 1297486102542_ORIGINAL.jpg]
http://www.torontosun.com/2013/12/03/fat-shaming-follies Independence-shaming? Motivation-shaming? Strength-shaming? /fit/-shaming.

Abdominal exercises for someone with a spinal fusion.

1 more posts in this thread. [Missing image file: image.jpg]
Hey /fit/, I didn't see anything in the sticky about this in particular and I honestly didn't think I would; but I need some advice. I have a partial spinal fusion, the bottom two lumbar vertebrae are free to move, T1 through T3 are open and all of my cervical vertebrae are free to move. I can do very basic crunches but full sit-ups are pretty much impossible. Any suggestions for abdominal exercises?
2 more posts in this thread. [Missing image file: RTEmagicC_aa_no_fat.bmp_[1].jpg]
Are there any national/state lobbyist groups or organizations whose agenda includes promoting the adoption of a healthy diet and regular exercise, and/or opposes obesity in all its forms? I'd be interested in seeing the work of an organization like that, and how they call out body positivity advocacy and legislation that makes it easier to be obese/unhealthy. Obviously there's government guidelines and crap, but what else? Are there any official groups that actively oppose obesity/sloth/unhealthy diet in a hateful way? Like skinheads/Nazis, except for fat/lazy people? How many of you would participate? Just curious.

Daily Routine Inspection Thread

47 more posts in this thread. [Missing image file: don't fuck up.jpg]
Are you fucking up? I'll go. Chest n Triceps Barbell Bench Press 4x5 Incline Dumbbell Press 3x8 Weighted Dips (chest) 4x8 Incline Flies 3x8 Tricep Cable Pressdowns 3x8 Back/Biceps/Forearms Deadlift 1x5 (Once a week) Weighted Pullups 4x6 Dumbbell Rows 4x8-10 Seated Cable Row 4x8 EZ Bar Curls (switch grips) 3x8 Incline Dumbbell Curls 3x8 Wrist Curls 3x8 Legs/Shoulders SQUATS 5x5 Dumbbell Shoulder Press 3x8 Calf Raises 4x10 Side Laterals 4x8 Rear Delt Flies 3x8 Barbell Shrugs 3x8 Rate/hate/masturbate. Get the fuck in here Also when I cut in January, I assume I need to cut back on volume, right?

Crossfit thread

53 more posts in this thread. [Missing image file: crossfit.png]
hello /fit/, /sci/entist here If crossfit didn't cost a lot of money, was safe and instructed by qualified professionals, would you consider it a useful form of functional training?
44 more posts in this thread. [Missing image file: 1342022539820.jpg]
>tfw only speak when spoken to >tfw only speak a few words a day now >tfw just last year I was completely normal and went out to parties and all that shit with friends all the time >tfw antisocial as fuck and bitter now >tfw cut contact with everyone I knew Anyone else have this happen? Ever since losing my hair and getting made fun of I am miserable all the time and don't even talk to anyone






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