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/fit/ Health & Fitness

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Most viewed threads in this category

291 more posts in this thread. [Missing image file: lazar.jpg]
Which ethnicities has the most suitable genes for bodybuilding /fit/ 1)Nordics 2)Slavs 3)Turks 4)Afro Americans 5)Rest of Europe 900001) Arabs

Fit girls thread

135 more posts in this thread. [Missing image file: -home-mongonoder-trickfis(...).jpg]
Fit girls thread
1 more posts in this thread. [Missing image file: IMG-20131114-WA0002.jpg]
I can do less pullups now after 6 months of training then I could at the start. fuck dem gained 20lbs anyone else struggle to do certain exercises as they get heavier?

ATG Squats

266 more posts in this thread. [Missing image file: ATGSQUAT.jpg]
/Fit/, why aren't some of you squatting ATG? I'm making this thread to emplore you to do so. Benefits: >less strain on knees >better mass gains >better strength gains >look like a boss If you're only squatting parallel, you're doing it all wrong. Work on hip flexibility or even put something under your heels, but, unless you're a beginner, you shouldn't be squatting only to parallel unless you want knee tendonitis... and to look like a pussy. Also, general ATG thread. I used to hate squatting until I started going deep.
10 more posts in this thread. [Missing image file: 1425772_449101195195417_4(...).jpg]
Hey guys. Have been working out for the last years, and love it. Unfortunately ended up being one of those guys who skips leg day. Recently started doing leg day again, and haven't skipped it for the last 3 months. Yesterday was supposed to be my leg day, but when i started doing warm up squats with the empty barbell my knees hurt so much i couldnt even squat 5 times. What could it be and how can i get rid of this horrible pain. Pic unrelated.
2 more posts in this thread. [Missing image file: Screenshot 2013-12-12 03.07.54.png]
>natty gains

cutting

0 more posts in this thread. [Missing image file: V2C1BBY.jpg]
>tfw your almost satisfied with your cut and don't really feel like cutting no more >almost

Help me make it

5 more posts in this thread. [Missing image file: skinny.jpg]
Hey /fit/, help me gain muscle? Pic related, its almost what i look like Im 18, wight 55.5kg and am 173cm tall TDEE says 2548cal so do i need +500 for muscle/weight gain? Doing pushups, squats and pullups every day now, what else should i be doing? Any info on protein powder / creatine would be nice too. I want to make it
2 more posts in this thread. [Missing image file: 434332.jpg]
>this is why i lift

Cardio while lifting?

12 more posts in this thread. [Missing image file: 1386748314699.jpg]
I'm lifting to build muscle mass, but I want to start running for health reasons. I'm going to run for 30 minutes on my non-lifting days. This means I'll be working out everyday. Is this a bad idea? What effect will the cardio have on my legs? Will I lose gains? Do I need rest days if the workouts are so different?
0 more posts in this thread. [Missing image file: bod.jpg]
hey /fit/ I'm fairly new here, been lurking for a few weeks and read the entire sticky. Finally got a gym membership today and I'm starting with this routine: A: Squats 5x5 Bench Press 5x5 Bent Over Row 5x5 Barbell Shrugs 3x8 Tricep Extensions 3x8 Incline Curls 3x8 Hyperextensions 2x10 Cable Crunches 3x10 B: Squats 5x5 Deadlift 5x5 Standing Press 5x5 Bent Over Row 5x5 Close Grip Bench Press 3x8 Incline Curls 3x8 Cable Crunches 3x10 AxBxAxx BxAxBxx Is this good? I'm aiming for ottermode right and as you can see I have this weirdly shaped body. I was always a hungry skeleton but for the past couple of months I've been bulking (is bulking an euphemism for eating like a fucking pig? if so, yea, i've been bulking) and this is the fatter I've gotten. >6'3 200lbs >193cm 90kg Should I keep bulking or is this ok? Is this routine good for a total beginner?
6 more posts in this thread. [Missing image file: 1385460927529.jpg]
How do you count your daily calories/nutrients?
1 more posts in this thread. [Missing image file: original_CW.jpg]
Ok, so i've just started going to the gym and i need some assistance. What's the best Protein Powder? I'm currently using Musashi's "Max Gain" powder. [in pic] Also going to gym 4 days a week, 3 off days.
16 more posts in this thread. [Missing image file: cardio-bitch.jpg]
>Cardio: before or after Weights Your personal opinion and why?

what do you think brah?

35 more posts in this thread. [Missing image file: asdas.jpg]
1,81m 88kg natural (no supplement) benchpress 120 kg pic after armtraining
4 more posts in this thread. [Missing image file: 1374595593345.jpg]
Is there a way I can isolate my neck muscles without equipment? I don't want to pay for a gym membership.
2 more posts in this thread. [Missing image file: dyelcountry.jpg]
Which is the most DYEL country for /fit/? I think its France, you are considered "Big" if you are Ottermode, and Fat if you have more than 15% BF... Pic related : French aesthetics
1 more posts in this thread. [Missing image file: 1381126766395.jpg]
>feel when manlet but also having kyphosis lordosis Besides being a manlet, can the lordosis, hunchback and forward head actually be fixed or am I doomed forever? If it can be fixed with exercises and stretching, how long will it take before I see results?
0 more posts in this thread. [Missing image file: 1382509051154.png]
http://www.iphoneogram.com/p/537022828890220066_381634536/

Puzzlemaster thread

15 more posts in this thread. [Missing image file: 1373680955683.jpg]
Old thread reached cap. So here's what we have so far: According to his facebook comment, a decryption key and tool does exist. the key and decryption tools are yet to be found. Get in here if you have any hints.






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