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/fit/ Health & Fitness

Threads added between 2013/12/11 and 2013/12/18

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From 2013/12/18 22:00 to 2013/12/19 04:00 (20)

Most viewed threads in this category


230 more posts in this thread. [Missing image file: 1387243073207.jpg]
Give me a motivation thread
87 more posts in this thread. [Missing image file: image.jpg]
How the fuck do you get rid of these. I've tried cleansers, steam, toothpaste, blackhead erasers, and that little tool and they keep coming back. What do?

Practical Sex Education and Questions

234 more posts in this thread. [Missing image file: missionary-position[1].jp(...).jpg]
/fit/ am I doing it wrong? I just got laid for the first time yesterday, and we did it straight missionary on the floor of my girlfriends cabin. Everyone always talks about how beautiful sex is, this and that, why did nobody tell me how fucking difficult it was? First of all, my knees are killing me from all the pressure of my body leaning up on them. Second, my arms are fucking ridiculously sore from supporting my body for a good 15 minutes. Third, the angle itself is really fucking weird, I have to like... I dunno its just that the angle of penetration is fucking awkward. Anyone have any tips on how to make sex a little more enjoyable? Or is it simply a matter of manning the fuck up and just dealing with the pain? p.s. my dick kept getting soft when we tried readjusting positions. It's fine while I'm pumping away at her but I take it out for like 30 seconds while she puts a pillow under her back and my shit gets limp as fuck and I need to jerk it for awhile to get it hard again... can anyone give me advice on how to avoid this problem?

Is there seriously any worse fucking food than a potato?

55 more posts in this thread. [Missing image file: Potato.jpg]
>comes from the dirty fucking ground >tastes like shit unless you prepare it with a lot of butter and salt >really calorie dense >makes vodka really calorie dense >virtually NO protein Fuck potatoes.

Questions not deserving own thread

114 more posts in this thread. [Missing image file: gf.jpg]
If I can't get a bench to do bench press, would a floor press be a good substitute? I specifically want to target my chest and triceps. What are some pros and cons between bench press and barbell floor press?
73 more posts in this thread. [Missing image file: legg.jpg]
>never skip leg day
1 more posts in this thread. [Missing image file: 33pagdx.jpg]
Started eating 1/4 cup quinoa, 1/4 cup lentils and 1/2 cup beans. I have horrendous farts. How do I into eating these foods with out the farts?

Training your chin

79 more posts in this thread. [Missing image file: me face.jpg]
Hey /fit/ I've taken up lifting, and I see improvement all over except for facial features. Is there any way for me to make my chin more pronounced? Like Bruce Campell tier chin. Pic related: me atm.
121 more posts in this thread. [Missing image file: me18123013.jpg]
no cbt thread? >cbt thread 23 years old 210lbs 6ft1 3 years natty liftan
26 more posts in this thread. [Missing image file: kpop.gif]
>Listening to Kpop while doing heavy deadlifts.
32 more posts in this thread. [Missing image file: Orange Chicken - Plate 2.jpg]
Hey /fit/, I'm starting a no carb diet and I don't have a lot of shit in my house. What are some ways to eat chicken even though I can't use pasta or rice?
30 more posts in this thread. [Missing image file: Goal Body 1.jpg]
Natty Speculation Thread Pic related, natty?
20 more posts in this thread. [Missing image file: i-have-no-idea-what-im-do(...).jpg]
Hey /fit/, how does one go about losing muscle, specifically upper body muscle? I've been going on /fit/ and lifting for about 3 years now and I've gotten pretty swole, but I've finally accepted that I just really want to be a grill, and getting swole is making me unhappy with my body. I'm going to be starting hormones, etc, but right now I have too much upper body muscle for a girl, so I was wondering if anybody here knows the best way to go about losing muscle. I'm hoping that it's possible to lose muscle while still keeping physically active, I'd imagine avoiding eating protein and sticking to cardio instead of heavy lifting would help? I'd also like to keep my lower body muscle, since squats have given me dat ass. I'm not sure if that's possible though, since it might be like fat loss where spot reduction doesn't work. My best guess would be to maybe keep doing lower body exercises and stop doing other forms of weightlifting? I'm pretty lost here since I've never seen anybody talk about how to lose muscle on here (for obvious reasons), so if anybody has any knowledge on this subject I'd really appreciate the help.

Austria thread

113 more posts in this thread. [Missing image file: 1387385260622.png]
mods deleted the last thread Let's just stick to English here and there won't be any reason for them to delete it again. So let's start this again: >Where do you lift? >What gym do you go to?
36 more posts in this thread. [Missing image file: John_F._Kennedy,_White_Ho(...).jpg]
Who is /fit/s favorite president? Pic related, actual quote: >Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
67 more posts in this thread. [Missing image file: stylechart.jpg]
Let's get another one of these going shall we?


232 more posts in this thread. [Missing image file: progress.jpg]
Current body thread, lets go My question, where should I go from here? The pictures are all in chronological order...it's been a long journey.


28 more posts in this thread. [Missing image file: Yeah.jpg]
310/hermosa beach 19 y/o 24 hour fitness Where my LA bros out?
28 more posts in this thread. [Missing image file: wonder1.jpg]
how to tell if someone has been roiding? any significant symptoms that can be easily noticed save fot ennormous mass growth in short time period?
24 more posts in this thread. [Missing image file: 1386901123762.jpg]
How do you feel about being nude in front of other people, /fit/? Do you change/shower at the gym? Are you embarrassed about being naked or do you not care?

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