[  3  /  a  /  adv  /  an  /  c  /  cgl  /  ck  /  cm  /  co  /  diy  /  fa  /  fit  /  g  /  i  /  ic  /  jp  /  k  /  lit  /  m  /  mlp  /  mu  /  n  /  o  /  p  /  po  /  q  /  sci  /  sp  /  tg  /  toy  /  trv  /  tv  /  v  /  vg  /  vp  /  w  /  wg  /  wsg  /  x  ]

/fit/ Health & Fitness

Threads added between 2012/10/03 and 2012/10/10

Threads by date

From 2012/10/03 22:00 to 2012/10/04 04:00 (133)
From 2012/10/04 04:00 to 2012/10/04 10:00 (23)
From 2012/10/04 10:00 to 2012/10/04 16:00 (7)
From 2012/10/04 16:00 to 2012/10/04 22:00 (91)
From 2012/10/04 22:00 to 2012/10/05 04:00 (65)
From 2012/10/05 04:00 to 2012/10/05 10:00 (1)
From 2012/10/05 10:00 to 2012/10/05 16:00 (11)
From 2012/10/05 16:00 to 2012/10/05 22:00 (0)
From 2012/10/05 22:00 to 2012/10/06 04:00 (1)
From 2012/10/06 04:00 to 2012/10/06 10:00 (3)
From 2012/10/06 10:00 to 2012/10/06 16:00 (6)
From 2012/10/06 16:00 to 2012/10/06 22:00 (1)
From 2012/10/06 22:00 to 2012/10/07 04:00 (1)
From 2012/10/07 04:00 to 2012/10/07 10:00 (9)
From 2012/10/07 10:00 to 2012/10/07 16:00 (74)
From 2012/10/07 16:00 to 2012/10/07 22:00 (139)
From 2012/10/07 22:00 to 2012/10/08 04:00 (200)
From 2012/10/08 04:00 to 2012/10/08 10:00 (167)
From 2012/10/08 10:00 to 2012/10/08 16:00 (163)
From 2012/10/08 16:00 to 2012/10/08 22:00 (127)
From 2012/10/08 22:00 to 2012/10/09 04:00 (62)
From 2012/10/09 04:00 to 2012/10/09 10:00 (105)
From 2012/10/09 10:00 to 2012/10/09 16:00 (68)
From 2012/10/09 16:00 to 2012/10/09 22:00 (145)
From 2012/10/09 22:00 to 2012/10/10 04:00 (45)
From 2012/10/10 04:00 to 2012/10/10 10:00 (6)
From 2012/10/10 10:00 to 2012/10/10 16:00 (66)
From 2012/10/10 16:00 to 2012/10/10 22:00 (97)
From 2012/10/10 22:00 to 2012/10/11 04:00 (0)

Most viewed threads in this category

0 more posts in this thread. [Missing image file: 1335286703803.jpg]
thought i might share these brazzers accounts with you http://ma.brazzers.com User:PAss Pegasus:Roland thussey1:nj08816 intelect:stalkings http://ps3.brazzers.com/hdmembers/login USer:PAss mirodell:od111161 mrniceguy420:scooter1 olive57:laura57 http://ps3.brazzers.com/hdmembers/ User:Pass apuapu:bateman Hack3r:counter whit4800:whit1300 stephen0:dakota Skypper:azertyuiop lehmo9:vandoren chouky75:orque75 mrnastro@aol.com:elcamino calhovey:doctor maccaruso:yankees fuzziscrunk:faisalch reccondos:wolfpack horvee27:rightur dom_1234:YCzqp963 chouky75:orque75 biscoe:vincente maple123:blue123 mrettig:matrix Jhaynes666:Quigly1 gryneyes:stellavx tylerpaulsen:smelly69 esangell:angell75 xjeyjox:zmasterz smoore:elvisdog ecobox:mfluder http://ma.brazzers.com/access/login gew4am:coolsat amidon:031078 shortbuskid:harleydo http://ma.brazzers.com/ user:H20juice@aol.com pasword:brennan3 User:Pass WilsonR15:pagann turdinator:mg9842 mattlo:ploppy mustin:gunner89 cgmikie:guns311 hawking:afrodita
40 more posts in this thread. [Missing image file: choke_full.gif]
Is there any harm in occasionally choking yourself? I like to choke myself with a scarf or something like that sometimes to the point where I almost black out. It helps with my anxiety and I always feel better after it. I never do it so long that I would pass out plus even if I would, I wouldn't choke because I don't tie the scarf anywhere or anything like that. I just want to know if this causes brain damage or something?
48 more posts in this thread. [Missing image file: Screen Shot 2012-10-07 at 9.22.19 PM.png]
Would you bang a gypsy girl if you had the chance? Some of them look fuckin sexy...
100 more posts in this thread. [Missing image file: morgan freeman.jpg]
Let's make fun of ottermode faggots being ottermode means >no strength >no power >have to eat like a little anorexic girl to keep their low bodyfat >look like skinnyfags with a shirt on athletic/built master race here >strength to throw a couch >power to jump 40" standing vert >eat like a man and still keep low bodyfat due to muscular caloric needs >girls want to see me with my shirt off if I have a shirt on
58 more posts in this thread. [Missing image file: 1348102293637.jpg]
why do I have small hands and wrists? Is it a hormonal thing?
77 more posts in this thread. [Missing image file: DSC00585.jpg]
Dear /fit/, I wish to become ottermode. I've tried to find specific exercises (Sans swimming) that might achieve this body type, and all I can find is "CARDIO, FAGGOT", unfortunately weak heart/lungs makes it difficult to do cardio exercises for too long. I have looked like this since I was 13 because too much cardio exercise might kill me. How the fuck do I achieve ottermode without blowing up my heart?

Weight Gain

33 more posts in this thread. [Missing image file: images.jpg]
High school fag here. I'm currently skinny as fuck at 6' 2" and only 120 lbs. I've been downing 8 ounce protein shakes that have 13g of protein and 350 calories each everyday all day but its not doing all that much for me if anything. I read that taking 25g of creatine everyday can make you gain around 3 lbs in a week, is this true and would you recommend creatine as a source of weight gain? I was also wondering if anyone has experience with steroids and if that will help in any way and if so the easiest way to get a hold of them. I'm currently only conditioning twice a week but lax season is coming up and Ill have workouts 5 times a week. Any other advice would be useful. tl;dr- Need ways to gain weight.


1 more posts in this thread. [Missing image file: Sick_Chibs_Team_Rocket_by_Chamel413.jpg]
guys im really sick. my nose is clogged, im coughing and sneezing, and i have a fever. help me...
3 more posts in this thread. [Missing image file: image.jpg]
>year of our lord two-thousand and twelve >not having a motivation pic thread on the front page
19 more posts in this thread. [Missing image file: 1349714669751.jpg]
>being in p.e >stretching time >stretching hamstring by sitting and reaching for feet >reach beyond feet, being able to shove my head down to my knees >bertstared by close-sitting girl >"why can you do that, anon?" >"i s-stretch alot.."

Curvy Girls

26 more posts in this thread. [Missing image file: curvy-girls-main.jpg]
http://www.youtube.com/watch?v=YpWgnUoPA4I How does this make you feel fit?
15 more posts in this thread. [Missing image file: 1346521092670.jpg]
find a gymbro Manchester UK here
13 more posts in this thread. [Missing image file: W7UVF.jpg]
What's a good routine to do if I'm too lazy to fix my diet? I don't want to fuck up my shot at SS with my diet of PF Chang's, cereal and ice cream sandwiches. I know I won't make great progress, I just want to keep myself active and in the gym.
23 more posts in this thread. [Missing image file: quaker-oats1.jpg]
>out of my regular instant brown sugar quaker oatz >at grocery today, see my usual and see some steel cut ones >decide to finally give it a try since it's more nutritional when i compared the two + /fit/ is gay for them too >read instructions >put 1200 mL of water + 250 mL of oatz in pan and make it >half way through the cooking process, i read the instructions, i've made enough for 4 people >i have so much fucking oatz >tfw no amount of blueberries and brown sugar will make it taste any better Fuck.
1 more posts in this thread. [Missing image file: 1349764898707.jpg]

OHP vs Incline Bench

7 more posts in this thread. [Missing image file: madcow.jpg]
I've been working from the Madcow 5x5 routine, which has: A- Bench B- Incline or OHP C- Bench So far I've only been doing Incline Bench on B days. I feel like I'm missing out on my shoulders by not doing any OHP at all. Should I alternate each week between Incline and OHP, try to add OHP on an A or C day, or try to do them both on day B?
1 more posts in this thread. [Missing image file: chat.png]
4 all dat manliness
37 more posts in this thread. [Missing image file: w4tg4wt4t.png]
Hey /fit/ I've never taken a shower after a workout in the gym, I always just go home and shower. I want to start showering after workouts, so I can hit the gym before going to college and what not. problem is, I have no idea how to dry myself.(I know this sounds retarded) The changing room is pretty small and nowhere private. I don't know the proper way to dry ,myself with out looking like a retard or faggot. when I shower at home, I just step out of the shower and stand like, pic related, for 20 minutes or sow until I'm dry.
0 more posts in this thread. [Missing image file: 1313126987521.jpg]
2 more posts in this thread. [Missing image file: kjh.jpg]
>add 3 scoops of whey protein to 250ml of skim milk am I the only person who doesnt use skim milk? full cream all day erryday

[  3  /  a  /  adv  /  an  /  c  /  cgl  /  ck  /  cm  /  co  /  diy  /  fa  /  fit  /  g  /  i  /  ic  /  jp  /  k  /  lit  /  m  /  mlp  /  mu  /  n  /  o  /  p  /  po  /  q  /  sci  /  sp  /  tg  /  toy  /  trv  /  tv  /  v  /  vg  /  vp  /  w  /  wg  /  wsg  /  x  ]

Contact me | All the content on this website come from 4chan.org. All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.

Dofus quêtes

Page loaded in 0.133549 seconds.