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/fit/ Health & Fitness

Threads added between 2012/10/03 and 2012/10/10

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Most viewed threads in this category

0 more posts in this thread. [Missing image file: 1335286703803.jpg]
thought i might share these brazzers accounts with you http://ma.brazzers.com User:PAss Pegasus:Roland thussey1:nj08816 intelect:stalkings http://ps3.brazzers.com/hdmembers/login USer:PAss mirodell:od111161 mrniceguy420:scooter1 olive57:laura57 http://ps3.brazzers.com/hdmembers/ User:Pass apuapu:bateman Hack3r:counter whit4800:whit1300 stephen0:dakota Skypper:azertyuiop lehmo9:vandoren chouky75:orque75 mrnastro@aol.com:elcamino calhovey:doctor maccaruso:yankees fuzziscrunk:faisalch reccondos:wolfpack horvee27:rightur dom_1234:YCzqp963 chouky75:orque75 biscoe:vincente maple123:blue123 mrettig:matrix Jhaynes666:Quigly1 gryneyes:stellavx tylerpaulsen:smelly69 esangell:angell75 xjeyjox:zmasterz smoore:elvisdog ecobox:mfluder http://ma.brazzers.com/access/login gew4am:coolsat amidon:031078 shortbuskid:harleydo http://ma.brazzers.com/ user:H20juice@aol.com pasword:brennan3 User:Pass WilsonR15:pagann turdinator:mg9842 mattlo:ploppy mustin:gunner89 cgmikie:guns311 hawking:afrodita
40 more posts in this thread. [Missing image file: choke_full.gif]
Is there any harm in occasionally choking yourself? I like to choke myself with a scarf or something like that sometimes to the point where I almost black out. It helps with my anxiety and I always feel better after it. I never do it so long that I would pass out plus even if I would, I wouldn't choke because I don't tie the scarf anywhere or anything like that. I just want to know if this causes brain damage or something?
48 more posts in this thread. [Missing image file: Screen Shot 2012-10-07 at 9.22.19 PM.png]
Would you bang a gypsy girl if you had the chance? Some of them look fuckin sexy...
100 more posts in this thread. [Missing image file: morgan freeman.jpg]
Let's make fun of ottermode faggots being ottermode means >no strength >no power >have to eat like a little anorexic girl to keep their low bodyfat >look like skinnyfags with a shirt on athletic/built master race here >strength to throw a couch >power to jump 40" standing vert >eat like a man and still keep low bodyfat due to muscular caloric needs >girls want to see me with my shirt off if I have a shirt on
58 more posts in this thread. [Missing image file: 1348102293637.jpg]
why do I have small hands and wrists? Is it a hormonal thing?
13 more posts in this thread. [Missing image file: lukashenko.jpg]
Guys, I need help in understanding this. http://www.bodybuilding.com/fun/wotw21.htm >Work on training heavy for the first exercise for each workout, go to failure and attempt to increase weight from the previous session, or at least repetitions. Make sure you warm-up properly for the exercise (progress to heavier weights). Get at least 3-4 minutes rest between work sets (less needed for warm-up sets). I don't get it. >Work on training heavy for the first exercise for each workout, go to failure Does it mean that I should go till failure on the first set of each exercise?
10 more posts in this thread. [Missing image file: 1330856986820.jpg]
how to clean bulk?>
48 more posts in this thread. [Missing image file: family.jpg]
So in pretty much every "cutting-geared" video, Elliot Hulse (to the left) states that going for "low intensity, high volume" cardio is best at stripping away bodyfat, and then he goes on to say that 40 minute walks and walking up-hill and so on are the best ways of doing this, NOT jogging. How much of this is just broscience? I, myself, am currently doing a boring old 500cal deficit cut, so no magic here, every ~14 days I lose a kilo. Will going for 40 minute walks (as opposed to the marathon running that I do) help strip away bodyfat more efficiently? tl;dr please cite Elliot's "40 minute walks a day" = best way of losing bodyfat%

injured fools

14 more posts in this thread. [Missing image file: imgres.jpg]
Strained my hip flexor and now I can't squat :( How long does this shit take to heal?
12 more posts in this thread. [Missing image file: Snapshot_20121010.jpg]
soup bros Pic is me after losing 100 lbs and I just need some help in reducing that uggo extra-ness in my stomach. I know surgery is really the only way but as a poorfag I would really like to know how to just minimize it. tyyyy
26 more posts in this thread. [Missing image file: 1347612657223.jpg]
a just found an amateur oly gym that is completely free, the catch is that i must compete and if i miss too many workouts they kick me out, should i join it or should i stay in my regular curl-bros gym?

Curvy Girls

26 more posts in this thread. [Missing image file: curvy-girls-main.jpg]
http://www.youtube.com/watch?v=YpWgnUoPA4I How does this make you feel fit?
107 more posts in this thread. [Missing image file: fithobbiesthread.png]
So, what are your hobbies beside lifting?
76 more posts in this thread. [Missing image file: scoobs6.jpg]
WARNING: DO NOT TRUST THIS MAN I was a young immigrant, straight from the Filipines hoping to make a life for myself in America. It was tough at first without employment. I finally got a break when I got a call back from a job application- a live-in servant for a middle aged man. I went to the address and knocked on the door. A large well muscled man answered, wearing nothing but little shorts and a fishing hat. His face was odd- somewhat like a bird. ''Welcome, my name is Scooby'' he stated in a comforting yet somewhat whiny and annoying voice. ''THis is my house and your new home''. My duties were simple. Clean the house, serve him food and be quiet during his internet broadcasts. I was to put away his exercise equipment after his home gym sessions and wipe away the sweat. He was a good master; firm but fair, did not tolerate mistakes but rewarded good work. He only have me one strict rule- do not enter the door in the basement. After a few weeks of work I had passed the door on my trips to the basement to retrieve packages of creatine. I was curious but never dared to enter it. But the curiosity got the better of me. One night it was late, and master Scooby was not to be seen. I presumed he was in bed. I was working in the basement when I saw the door slightly ajar. Should I? I dared not. But it was too much. I entered the door. It was pitch dark. Suddenly the door slammed behind me and I felt strong hands grab me from behind. A cloth with foul smelling chemicals was forced on my mouth and I blacked out. When I awoke I was standing with my hands raised above me by cord or rope, I couldn't move. Something big and rubber tasting was in my mouth. I was naked. I blinked and saw 3 other asian boys in the room in the same position- tied, gagged and naked. THen master Scooby entered my vision. ''Welcome to Scooby's Workshop'' he said.
63 more posts in this thread. [Missing image file: 1348696507735.png]
hey /fit/ what is the best way to gain 10lbs while swimming? i was thinking GOMAD
10 more posts in this thread. [Missing image file: 1261694761227.jpg]
Why do you bulk /fit/? Why not cut & gain?
10 more posts in this thread. [Missing image file: 1327024658761.png]
should I be doing shoulders on tricep day or bicep day?
6 more posts in this thread. [Missing image file: SubwayTurkeySandwich.jpg]
Fat as fatass here (270lbs) I've been eating better for around a month now, losing weight (was 285) feeling a lot better, but I started counting calories Saturday. It feels like I'm not eating nearly enough calories.. Here's what I ate yeserday; Breakfast - Oatmeal with strawberries Lunch - Tuna sandwich (1 can, 2 pieces of wheat bread, tbs of mayo) Dinner - Club sub from campus sub shop I only drank water and one cup of coffee When I put this in my new calorie calculator app, it only added up to about 1250 calories. I felt fine, (still feel fine), but thats almost 1000 calories below my goal. I want to get to at least 2000 calories, but I really do feel like I ate enough yesterday. Knowing that if I don't eat enough my body will want to binge eat later, what should I do about that deficit?

Manlet

101 more posts in this thread. [Missing image file: manlets.jpg]
Fuck this gay earth.
152 more posts in this thread. [Missing image file: 1335813673396.jpg]
>tfw you catch your two female housemates watching you wash dishes open mouthed (t-shirt showing triceps) >tfw your female housemates walk in on you in the kitchen topless and are left speechless >tfw you see girls staring at your arms when you're trying to have a conversation with them too bad I'm too aspie to make a move. MIRIN THREAD.






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