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I had gynecomastia surgery about two years ago and thought you guys might be interested in asking some questions. Obviously no one here has it as bad as I did, but you get the gist. If you're considering surgery, alternatives, or how to cope, I'll try and help out.
>Age: 22 (20 when I had the surgery)
I've lost some weight since then, and I'm probably going to post a full before and after set of pics later on but for now this will have to do.
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Hi /fit/, /tv/ here.
/mu/ has High Fidelity as their movie, playing on their circlejerk in a funny, genuinely satirical way.
I believe Don John is to /fit/ what High Fidelity is to /mu/. It has been getting some mixed opinions, but it is definitely something worth your time, for when you're not lifting, eating, mirin, or knowing that feel.
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I'm on the path to losing weight. My current diet is doing pretty well, i'm losing weight etc...
I'm wondering if I could post my list and see what I could add to it and remove from it to possible help me lose faster.
I'm 5'11" and 320 pounds currently, down from 340 pounds.
Shopping list: Bottled water, diet lipton tea, v8 fusion (because I cant stand veggies), whole wheat bread, deli turkey, ham, salami, pepperoni, steak (steak dinner every so often) oatmeal, instant coffee, walnuts, blueberries, flaxseed, almonds, 100% fruit juices, non-fat yogurt with fruit, and a glass of red wine every night.
I'm looking into bulking up a bit once I lose weight but at my size I need to focus on health and recovery.
Any changes you guys would make?