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/fit/ Health & Fitness

Threads added between 2013/12/18 and 2013/12/25

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Most viewed threads in this category

42 more posts in this thread. [Missing image file: mark_rippetoe.jpg]
Sup, anons, can you guys rate my Starting strenght progression? Bench: 30KG>> 55KG OHP: 12KG>> 17KG( I had a injury in my shoulder that made me retrocede several times in this exercise) Deadlift: 40KG>> 86KG squat:40KG>> 92KG Rows: 40KG>> 66KG Am i done with SS? What to do next?
252 more posts in this thread. [Missing image file: casualinterviews.jpg]
Questions that don't deserve their own thread I have a left knee problem that has stopped me from doing squats, is it acceptable or viable to do leg presses instead? >All these thinly veiled homosexuality threads on the front page >Tons of NSFW material >No mods

Holiday Feels Thread

227 more posts in this thread. [Missing image file: image.jpg]
>tfw benching on Christmas >tfw deadlifting on New Years >tfw it's beacuse I have nothing better to do >tfw just like last year >tfw I'd be doing the same thing every year if I discovered it ealier >tfw both my parents are going to parties and are just leavin me alone beacuse they think that I like it(actually, I guess it better than them staying home ad pittying me) >tfw finished 2nd year o college and haven't made 1 friend >tfw asked girl I really like out yesterday and she said no then hung up This year was pretty average I guess. I got no right to complain. There are kids starving in Africa and shit.

Merry Christmas

200 more posts in this thread. [Missing image file: fitcard.jpg]
Merry Christmas /fit/, love /cgl/.
107 more posts in this thread. [Missing image file: remove faggot.png]
What are some /fit/ tier movies?
81 more posts in this thread. [Missing image file: IMG_1301[1].jpg]
Upper back thread >inb4 poor bicep flex >inb4 op can't inb4

Oral cycle

95 more posts in this thread. [Missing image file: image.jpg]
So I'm posting this for you fags that only believe that steroids are meant for a commitment for the rest of your life and that there is no other way to do it except inject test + other compounds. I just received pic related in the mail and am planning on doing a 4-5 week epistane only cycle and log it for you mother fuckers. I plan on gaining 15 pounds hopefully 10 pounds of muscle and if everything goes as planned I'll do another cycle in about 10-14 weeks. I am currently 5'8 and 150lbs and 19 years old.My lifts are Bench 225 OHP 125 Squat 275 Dead lift 335 I should progress 20-40 pounds on each lift and gain 10 pounds of muscle. My gains should keep on going through pct as epistane does not shut you down near as much as 500mg of test a week does. I should also have little to no side effects to worry about except lethargy and strength increases. I'll be updating my log all the time on here I just took my first 10 mg today. Any questions/advice is welcome. Inb4 too young or small or whatever. Inb4 oral only cycles are shit and not worth the health risks I know what I'm doing I've been researching for months and sometimes you have to sacrifice a knight in order to win a game of chess if you catch my drift.
135 more posts in this thread. [Missing image file: 9 out of 10.gif]
Christmas Blowout http://www.youtube.com/watch?v=bsMJe8Niv9w
206 more posts in this thread. [Missing image file: Zyzzmass.jpg]
Old /fit/mas card died, lets get at it
29 more posts in this thread. [Missing image file: christmas-family-dinner_table.jpg]
"Well look who decided to come out of his cave?" "Come on anon, have some food! Save some for the rest of us, we all know your muscles need it" Who else has this to look forward tonight? I'd rather stay in my room and play dota and browse /fit/.


311 more posts in this thread. [Missing image file: steroids-300x266.jpg]
STEROID GENERAL NEXT BLAST FOR ME 50mg tren a ED 150 test e EW undecided ultra drol dosage /roid/ lit Anabolics 10th edition http://mnbody.com/pdf/A10-Preview.pdf My first cycle sticky http://shrib.com/19ovyNcF Thoughts on my first test blast http://shrib.com/C7t6hgjP What goals are you guys trying to hit with your next blast?
8 more posts in this thread. [Missing image file: the-hobbit_2422493b.jpg]
If this manlet can, so can you! http://www.youtube.com/watch?v=ZRY2l5jmIpo
0 more posts in this thread. [Missing image file: David-Bowie-Hulton-Archive.jpg]
How much time does fitness represent in your schedule? Do you exercise everyday? Once a week? I'm curious to know.
0 more posts in this thread. [Missing image file: SvcEsi_SagittalMRI_normal.jpg]
Has any of you done surgery to remove herniated disc tissue? I'd like to know what was your experience.
7 more posts in this thread. [Missing image file: 393646_624263324255924_19(...).jpg]
Hey guise, something odd happened to me today. Something that I've never experienced before. Today was shoulders/arms day for me and I warmed up like always. I had eaten my protein bar for energy an hour before like always, and drank poweraid like always. When I started doing bicep curls my biceps started to get really tight. I could barely finish my second set and I wasn't able to finish my third set at all. They weren't really painful, other than the usual burn, they were just so tight and didn't want to do anything. Any ideas what may have caused it? Like I said, I did everything the same way that I usually do and I've never had this problem before. I've had some tightness but never like this.


0 more posts in this thread. [Missing image file: 4chan.png]
U guys even trying to bulk https://www.youtube.com/watch?v=to7BMBJR9P4

Gynecomastia General

15 more posts in this thread. [Missing image file: Screen Shot 2013-12-23 at(...).png]
I had gynecomastia surgery about two years ago and thought you guys might be interested in asking some questions. Obviously no one here has it as bad as I did, but you get the gist. If you're considering surgery, alternatives, or how to cope, I'll try and help out. Stats: >Height: 6'5 >Age: 22 (20 when I had the surgery) >Weight: 240lbs I've lost some weight since then, and I'm probably going to post a full before and after set of pics later on but for now this will have to do.
30 more posts in this thread. [Missing image file: xmas.jpg]
Merry xmas to all squat butts
8 more posts in this thread. [Missing image file: Screenshot_2013-12-24-12-38-59.png]
Beta / cringe thread : OC Edition
95 more posts in this thread. [Missing image file: Epic_Superman_by_fashiony(...).jpg]
Is there a fictional character that motivates you to lift, /fit/?

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