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/fit/ Health & Fitness

Threads added between 2013/12/25 and 2014/01/01

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Most viewed threads in this category

147 more posts in this thread. [Missing image file: Fat-guy-Skinny-guy.jpg]
In /fit/'s opinion, what is more difficult? A. >Hungry Skeleton's trying to gain weight to get /fit/ B. >Hamplanets trying to lose weight to get /fit/
33 more posts in this thread. [Missing image file: Steven_Ho_Martial_Arts_Kick.jpg]
Which Martial Arts is the best, /fit/?
12 more posts in this thread. [Missing image file: bb96.jpg]
Have not been to the gym since Saturday as it's closed over Xmas, been pissed for about 3 days straight and feel tiny. Am I losing muscle right now or am I just over-thinking shit shit?

You Know You Haven't Trained in too long When...

1 more posts in this thread. [Missing image file: _67017217_obese147220211.jpg]
You Know You Haven't Trained in too long When... Your calluses feel like normal skin More?

so what if...

6 more posts in this thread. [Missing image file: Glass_of_milk_on_tablecloth.jpg]
What if you conbined HIIT+GOMAD? Sounds like a good NYR troll.
7 more posts in this thread. [Missing image file: image.jpg]
>lifting for a year >no gf for 2 months now >surrounding every evening on gym days and off gym days >fuckmylife.psd

Sleeping Aids

46 more posts in this thread. [Missing image file: th.jpg]
Look for your recommendation /fit/, I am tired of not being able to get to sleep and when I do still feeling exhausted in the morning and not wanting to get out of bed and just going back to bed. Do you guys recommend anything?

asd iesidht

44 more posts in this thread. [Missing image file: 1385635603058.jpg]
Need a form check on my squat and rack pull. Squat: https://www.youtube.com/watch?v=lMKoqPEH9eU Rack pull: https://www.youtube.com/watch?v=lMKoqPEH9eU I recently started doing rack pulls on my back day for the first exercise.
0 more posts in this thread. [Missing image file: suzanne6.jpg]
Suzanne Svanevik thread? Suzanne Svanevik thread.
2 more posts in this thread. [Missing image file: 1344214292763.png]
Alright /fit/, I stopped working out for about 4 months because between school and work I had no time for the gym (inb4 >Faggot. I know I'm a faggot for quitting).In that time I reverted to a very unhealthy lifestyle; junk food, soda, alcohol, all that shit. I'm gonna start at the gym once again when I get home from Christmas vacation. My question is, what should I focus on? What type of workout should I adopt to try to get my strength back to what it was pre-break.
23 more posts in this thread. [Missing image file: 1388078893497.jpg]
>friend is gone >gyms closed >my gains are kill now I know why there are so many suicides this time of year
37 more posts in this thread. [Missing image file: 1354278028386.jpg]
>Texting with qt3.14 >Tell he she looks cute >"wut?" *laughs* i-is she playing games with me?
10 more posts in this thread. [Missing image file: klokov.jpg]
What shoes do you wear in a gym? What shoes are best for deadlifts?
5 more posts in this thread. [Missing image file: 1385232326948.jpg]
how do i know if i am becoming diabetic or insulin resistant? what bloodwork do i ask for when i go to a lab, basically? what do i need measured?
4 more posts in this thread. [Missing image file: 1387368649323.jpg]
Hey /fit/, rate my routine xABxCDE A: Upper Body Power (sets are ramped, 2 warmup, 1 working) Bench:1x5 BB Row:1x5 OHP:2x5 Dips (weighted):1x5 B: Lower Body Power Squat:1x5 Deadlift:1x5 Leg Press: 1x5 (Do front squats some days) C: Chest+Arms Hyp DB Bench: 3x8-10 Incline DB Bench: 2x8-10 Flyes: 3x8-10 EZ curls: 3x8-10 Dips (weighted): 3x8-10 Either skullcrushers or hammer curls: 2x8-10 D: Back Shoulders Hyp Pull ups: 3x8-10 Lat pulldown: 3x8-10 DB/cable row: 2x8-10 DB shoulder press: 3x8-10 Side laterals: 3x8-10 Rear delt raise: 2x8-10 (might do upright rows for traps) E: Lower Body Hyp Leg press: 3x8-10 Leg curls: 3x8-10 Calf raises: 3x10-12 (should I add anything else?)
14 more posts in this thread. [Missing image file: 3.jpg]
You can stop lifting. Genetics are everything.
30 more posts in this thread. [Missing image file: Lou Feel.jpg]
>tfw everytime you squat your right arm goes numb
11 more posts in this thread. [Missing image file: fatbike.jpg]
ITT: NYR Sales your gym is having >Pay what you weigh! >$1 for every pound you weigh or $189 >whichever is less >1 year membership >new members only or >$19 a month >no contract >cancel anytime
158 more posts in this thread. [Missing image file: military.jpg]
I failed out of college and I've thought about joining the military. Any fitizens in the military? Do you still lift without any issues? The only think stopping me from joining is not knowing if I'll still be able to lift regularly or not.
16 more posts in this thread. [Missing image file: Pullondaydiaper25128.jpg]
I took advice from another thread and bought a pack of adult diapers to avoid Hershey-Squirts mishaps while squatting. Problem is, they keep sticking out of my gym shorts by either bulging or showing when I bend down, and people are starting to stare. How can I wear a diaper at the gym and avoid being noticed?






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