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/fit/ Health & Fitness

Threads added between 2012/10/10 and 2012/10/17

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From 2012/10/17 22:00 to 2012/10/18 04:00 (172)

Most viewed threads in this category

80 more posts in this thread. [Missing image file: 1350361022060.jpg]
Can I really get zyzz's body without taking steroids?
3 more posts in this thread. [Missing image file: 0.jpg]
Read the stickies These dudes say to cut protien and creatine while on a cut. I'm a fatbro 6 foot Weight: fat bench 175/3x squat low due to fatbro knees Do I get off my protein to cut? I workout 4-5 days a week, do raquetball and low-intesity cardio to keep what muscle I have want to cut. not eating as much. but want to keep gainz
3 more posts in this thread. [Missing image file: 134650298999.png]
Wtf is up with me /fit/? My arms are lean as fuark, you can count everything when i flex them. Lean-ish face But the rest of my body looks like im 16+ bf%
33 more posts in this thread. [Missing image file: olympics.jpg]
Why does the Olympics use kilograms?

My 9month Transformation

17 more posts in this thread. [Missing image file: Screen Shot 2012-05-06 at 9.39.20 PM 2.png]
Hey guys, this is my transformation video and i don't take any supplements at all or roids. Can you guys tell me what i need to work on would be much appreciated :) http://www.youtube.com/watch?v=cFwkcktKJks http://www.youtube.com/watch?v=cFwkcktKJks
12 more posts in this thread. [Missing image file: 1347181057788.gif]
Internet addiction is killing me. Every day its literally all I do aside from work/gym. How can I help myself
30 more posts in this thread. [Missing image file: fit.jpg]
>24 >6'1" >278 pounds >fat gut, moobs, fat ass, flabby arms, thunder thighs I joined a gym back in March, but up until recently I've been deluding myself into thinking I was taking it seriously. I have been lifting more seriously, doing cardio and I am definitely stronger than I have ever been, but I want to bulk up with muscles. I have only recently discovered I am not eating nearly enough protein to bulk how I want. My questions to /fit/ are this: What is a good goal weight to aim for? Is 250 too low for my height? Lastly, what does your diet look like? Where do you fit in all your protein? Specifics would be greatly appreciated. Thanks guys. Pic related. I want to look like this. I know it will take a few years.

water retention

37 more posts in this thread. [Missing image file: profile2.jpg]
hey /fit/ recently ive just been enlightened that im storing quite alot of water which is the reason for my weight fluctuating , so do any of you guys suffer from this and how can i loose water?
3 more posts in this thread. [Missing image file: 1268764528137.png]
What excersises should I do to be able to do pushups? I started /fit/ a month ago (complete noob, no sport hobbies so skinnyfat DYEL mode) and I am 187cm/70kg and can now >DL 75kg, >stopped doing squats because of bad form, moved to machine, back to squats since my knees recovered >BP 32.5kg (for 5x5, dont know my absolute max 1 rep) >OHP 27,5kg still can't do a pushup.
7 more posts in this thread. [Missing image file: 1313535900084.jpg]
Is it ok if I go to the gym everyday? Will people think I am a wierdo with no life? I like to cardio everyday because it keeps me energettic. I'd like to do it outside but on a treadmill I can count the calories.
21 more posts in this thread. [Missing image file: 1325654743360.jpg]
So /fit/ why aren't you alpha like Shaun?
7 more posts in this thread. [Missing image file: Gustafsson.jpg]
So /fit/... Can this Swedish Viking get on the same level as Jon Jones in the next 12 months and finally knock him off? Pic Related... It's Alexander Gustafsson
118 more posts in this thread. [Missing image file: wallpaper-176095.jpg]
>Tfw new PR for Deadlift, 2plate. >feelsgood.jpg >Go to /fit/ everyone lifts 4plate >2plate suddenly feels like shit So tell me me about your new PR /fit/ >pic unrelated
6 more posts in this thread. [Missing image file: Mountain Dew logo.gif]
If you could only have 1 junk food for the rest of your life, what would it be /fit/? Junk food can count as anything that has excessive amounts of processing, or additives to make it more tasty/appealing. IE Fast food, instant noodles, soda, etc. etc. Mine would be pic related, since I doubt I could ever replicate that awesome flavor.
4 more posts in this thread. [Missing image file: 1346222192287.jpg]
I liked Akira and Blade Runner and I just finished watching Ghost in the Shell. Are there any other good cyberpunk movies (anime or not) that you guys can suggest?
53 more posts in this thread. [Missing image file: Ryder Monroe.jpg]
>over at your friend's place >just the two of you >he goes into the bedroom >5 minutes later he asks for you to come in the bedroom >see this >she wants to fuck wat do?
9 more posts in this thread. [Missing image file: 0003.jpg]
Protip: never use any form of soap as a lube for prostate massaging. My anus still burns like fucking hell.
3 more posts in this thread. [Missing image file: Scooby's Workshop.png]
>have class tomorrow at 7. >have a paper due. >watch scooby's videos for the first time ever and procrastinate the paper >TFW you fall in love with his silly hats and remarks at the end of each video.

Welcome to Cultural Marxism

1 more posts in this thread. [Missing image file: 1312077642330.jpg]
Tired of this cult of the weak; let's just nurse each others until we're not allowed to think or feel anything contradictory because it's too problematic and doesn't fit the ideal we choose for ourselves or we force on others. http://www.youtube.com/watch?v=cQGzlWgGxPw Sometimes I wish Hitler had won the war
11 more posts in this thread. [Missing image file: 1349817689283.jpg]
Is there a proper facebook banner size of this glorious picture?






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