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/fit/ Health & Fitness

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Most viewed threads in this category

80 more posts in this thread. [Missing image file: 1350361022060.jpg]
Can I really get zyzz's body without taking steroids?
3 more posts in this thread. [Missing image file: hossein-rezazadeh-14.jpg]
They should do some kind of x-ray to see what Hossein Rezazadeh would look like if he was lean. I bet he would have been aesthetic as fuark.
25 more posts in this thread. [Missing image file: pic.gif]
ok guys need help if you can. my girlfriend suffers from vaginismus/vestibulitus and we cant have sex. any time we try shes in too much pain. we dont know what to do exactly. we have been to the hospital but we have to wait for ten weeks for an appointment. anyone else had any problems like this before?
1 more posts in this thread. [Missing image file: 1329668498631.jpg]
Hey /fit/ how do I achieve sumo mode? http://www.youtube.com/watch?feature=player_embedded&v=0zjA3KPnLK8
43 more posts in this thread. [Missing image file: 5'8 dude.jpg]
Is it worth getting ripped if you're only 5'5"? Won't I just look like a try-hard douche with short legs? Any stories from the shorter guys?
0 more posts in this thread. [Missing image file: FireBIG.jpg]
how does one get into contact with "dinitro"? There was a DNP thread on here a few nights ago and I missed when his contact info was posted. Can anyone help? He seems like a legit source
5 more posts in this thread. [Missing image file: getty_rm_photo_of_high_protein_foods[1].jpg]
I've got two questions for you, /fit/: - Do you count your calories? - What is your daily protein intake? Personally, I don't count my calories. I get around 120-140 grams of protein every day, and that's without counting the protein from my breakfast, lunch, dinner or the glasses of milk I have inbetween. >2 tubs of quark, 2 protein shakes and a can of tuna.

Squats -> bench -> back pain -> wtf?

35 more posts in this thread. [Missing image file: 1274888756860.jpg]
Noob lifter here guys, 6 months and loving it. But I have a weird problem. I do my squats, love my squats. But. >squatting lmao2plaet >focusing on form >got ATG >working on hip drive >sometimes do good mornings when I don't concentrate >no matter what, keep back straight and active >back doesn't hurt during or immediately after squats >but >half the time after squats I do bench >arch back like Rippletits says to, lots of lower back 'cause loldunno >all my form is from watching internet videos, I live in podunk hole so no trainers, feelbatman.midi, hve to spot my own form with smartphone video. >ERRY GORRAM TIME I sit up from the bench after my first working set, my back twinges and I get pinchy muscle pain right around or just below my floating ribs >sometimes just a bit, sometimes a lot Is this delayed pain from shit squat form? Am I just a complete idiot sitting up from the bench? Is it the result of my screwing my back somehow when benching? It doesn't happen when I sit up from the warmup sets, just my first working set. Mystified, guys. Halp, wat do. Going to get a physio appointment this Thursday, maybe hunt around for a coach to check my form next week. Posting/bumping with some /fit/ memes I don't see much these days. Much of this stuff got me through the first 100 pounds of weight loss (recovering hamplanet, 40 lbs to go).
49 more posts in this thread. [Missing image file: Alistair-Overeem-Strikeforce.jpg]
www.vipboxsports.eu/boxing/63811/1/ufc-153:-silva-vs-bonnar-live-stream-online.html Get in here, MMAbros.

Skating & Fitness Question

11 more posts in this thread. [Missing image file: skatericon.png]
Hey there /fit/! I recently got into inline skating and I'm loving it! I am starting to spend at least 15 minutes a day constantly skating, while at times letting myself roll for a few seconds. I wanted to get into some sort of routine with it to make sure I got the most out of it. I was thinking maybe 10 minutes of skating + 2 minutes of rest and do this 3 times in a row per day. That is at least what I want to work up to. My main goal is to lose weight and build some muscle on my legs. I'm just a beginner in terms of stamina, but I wanted to hear from anyone that's worked with inline skating before. Thoughts? Any routines you follow/followed? Suggestions?

Scooby versus fit

1 more posts in this thread. [Missing image file: 1350058360887.png]
So today I was going to the gym and it closed in hour. So had to make the decision to either do swimming or weights. Scooby said that cardio is the most important thing. So I ended up doing swimming. Is cardio more important than lifting weights? Is Scooby trolling? I read a study that said old people who did weights versus signs of muscle loss through aging. So surely, strength is more important than resting hear rate. Also, Scooby said SS is bad.
171 more posts in this thread. [Missing image file: 1350129611418.jpg]
wat

Calculating height

29 more posts in this thread. [Missing image file: SP-P3517-bi-Arnold-Schwarzenegger.jpg]
Is there a way to calculate how tall your children will be? I understand it's almost impossible to predict it 100 % accurately but is it possible to make an educated geuss with a slight standard deviation?

Mire mire

57 more posts in this thread. [Missing image file: .jpg]
>tell no one I'm working out except gf >feel like I'm getting thick solid tight after 6-7 months of doing SS (no gomad but still meeting my macros) >go to reunion but nobody notices, still look like shit with clothes on >squat 2plaet and still nobody notices anything with body >lift another 40 lb, decide to start cutting >still nobody mires >tfw it's been two years since you started lifting and got /fit/ and you constantly waited for people to mire but nobody noticed shit until you stopped caring. Just wanted to vent. I prefer lurking. Bai guys.
10 more posts in this thread. [Missing image file: wef.jpg]
> tfw when no adonis belt
19 more posts in this thread. [Missing image file: whey-protein-powder-shake-strawberry.jpg]
Protein shakes with water or milk? I have only been working out for a few weeks and have been having whey protein with milk, wanted to know what the difference is and what people prefer.

Shoulder pre-hab

3 more posts in this thread. [Missing image file: 1343040809143.jpg]
What does /fit/ do? srs bsns
0 more posts in this thread. [Missing image file: 1348069483340.jpg]
just got my my sleeve tattoo worked on yesterday, filled in my upper arm two day ago, can i work shoulders and triceps today? whats the word on exercising after getting a tattoo?
1 more posts in this thread. [Missing image file: 1347458844757.jpg]
http://www.youtube.com/watch?v=yV6sKV8nMq0&feature=g-hist How does this person not look like he lifts?
53 more posts in this thread. [Missing image file: watches.jpg]
Left, center, or right?






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