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/fit/ Health & Fitness

Threads added between 2012/10/10 and 2012/10/17

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Most viewed threads in this category

0 more posts in this thread. [Missing image file: 1.jpg]
>go for my regular run this morning >have my mp3 player play all the tracks at random(around 130) >decide that it's time to break my personal distance record >2 miles to reach my personal best and I feel tired as fuck >reach my personal best >feel like my heart is going to explode >fuckit.jpg next time >mfw the following motivational speech starts playing on my mp3 player >https://www.youtube.com/watch?v=hV63DbQ_qSc >break my record by 1 mile >feels good man
1 more posts in this thread. [Missing image file: 1213841779552.png]
Well /fit/, teim to hit them shoulders n arms. I don't even know what i'm lifting for. I guess its prob to fill that deep void in my life. >mfw I don't have a sad enough picture to post
1 more posts in this thread. [Missing image file: 1349407586779.jpg]
Alright /fit/, I has a question for you. This past summer I ran 4-5 miles per day no problem, but I wasn't watching my diet at all so I didn't lose any weight. I've been cutting since I got back to uni, and for the most part now I can hardly do 3 miles before I feel like I'm gonna collapse. I know it's partially due to the cut, but is it better to just keep up with the 3miles, or bump up what I'm eating and run farther?
0 more posts in this thread. [Missing image file: scooby.jpg]
Hey guys today I will show you how to build a squat rack out of book shelves also check out my skateboard squats so epic and style
0 more posts in this thread. [Missing image file: bruises.jpg]
Muat Thai/MMA bros: I'm pretty new to Muay Thai and MMA, only done pure striking before and I did Thai and wrestling clinch in MMA a couple of days ago and Thai clinch again today in MT. After MMA the inside of my right bicep was pretty bruised but it went down a bit. However today brought them back up a bit (pic is shitty but shows where they are, got a small cluster on the edge of the pec/delt tie-in as well, they look worse in person than in the pic but not much worse). The ones on the left of the pic, more in the middle of my bicep, don't really hurt to touch. However, the one nearer my shoulder hurts a bit to touch and my bicep feels kinda sore in the bit kind of underneath the pec, where it connects to the top of the arm and it's a kind of sharp, almost hot soreness - not like DOMS. Also, maybe it's placebo but what I assume is my brocep tendon (feels stringy and very taught when I flex) can be felt more on the bruised bicep, like it's protruding a little more from the muscle. I presume the bruising is just from knuckles hitting the bicep as hands go in to get the dominant clinch but it seems weird it's only on the right, not the left. I'm right handed so my right hand goes onto the neck/head and my left hand over so I guess my right arm will be tighter to them than my left but it still seems odd, the bruising still seems worse than you'd expect and there's still the presumed tendon pain. Does anyone have any thoughts? Tips to help avoid this shit in future, or tips in general? Anything I can do to help it heal up?
13 more posts in this thread. [Missing image file: 3183108034_7a4552f2e2[1].jpg]
I've recently made the switch from white to wheat bread. However, I get confused when I get to the store and am met with: 7 grain, 10 grain, 12 grain, double-fiber, health-nut, whole wheat, triple health, double protein. I know that any of these options are probably better for me than white bread, but what are the differences between them? In other words, what am I looking for my wheat bread to have and what shouldn't it have? I tend to go cross-eyed when I am trying to compare all of those nutrition labels.
5 more posts in this thread. [Missing image file: 1330611932698.png]
http://www.youtube.com/watch?v=EMUx01Yl-mE&feature=youtu.be Why are russians all toned this well? >no homo
13 more posts in this thread. [Missing image file: 545604_516592621701521_1129181672_n.jpg]
do you envy me, fit/?
1 more posts in this thread. [Missing image file: SSef.jpg]
>yeah brah machines are for pussies just do texas method or 5/3/1 so you can get a nice fridge shaped physique
8 more posts in this thread. [Missing image file: mysterypua.jpg]
>ITT. Ask a PUA anything I don't go by the mystery method but something similar but more updated.
12 more posts in this thread. [Missing image file: EWmate.jpg]
Babies first bulk here... This is my daily diet (without dinner as that changes a lot) >(food/calories/protein) >4 Wheetabix – 368.6/8.6 >1 Cup of milk - 146/8 >4 slices of bread - 512/15.44 >Peanut butter - 94/7.01 >50g of peanuts(salt washed off lawl) - 304/13.5 >1 cup of lentils(with a condiment I have yet to choose) - 230/17.86 >2 cups of oats - 600/12 >Cup of milk - 146/8 >3 protein shakes - ?/60 That's 2400 calories and 150g of protein, excluding dinner. I should be able to get another 1000 cals and a whole load more grams of protein with that meal. Amidoinitrite for someone 6ft and roughly 162lb?
8 more posts in this thread. [Missing image file: 41.gif]
hey fit im doing IF normally i eat 4000 cals at night but yesterday i forgot to eat should i eat 8000 today?

calves

2 more posts in this thread. [Missing image file: cheese (1).png]
How to let them fcking grow
3 more posts in this thread. [Missing image file: Guan-Yu.jpg]
Hey /fit/, Do you find that you intimidate people without even trying? Do people cross the street to avoid you because they're scared you'll wreck their shit just by your appearance?
3 more posts in this thread. [Missing image file: L_DOPA.gif]
L-dopa motherfucker, why don't you use it yet.
11 more posts in this thread. [Missing image file: land whale.jpg]
Is this nigra for real? She is trying to hit on my troll account.
1 more posts in this thread. [Missing image file: imagesCA1PC393.jpg]
Sup /fit/, Im gonna save the whole "Im out of shape, blah blah, gonna get fit now" story, because i see those on here all the time. My main question is will the "couch to 5k" running plan work with an elyptical? Its been snowing here and I dont have the money for a treadmill. I feel like it would be just as good if not somewhat better? Just wondering. pic semi-related inb4 cardio kills gainz inb4 op cant inb4
18 more posts in this thread. [Missing image file: tumblr_m8zcmjf9Gz1rabjmto1_1280.jpg]
why do you guys worship zyzz but never give true lifters like the hodge twins or frank yang the time of day anymore. zyzz was a juicer, deal with it
25 more posts in this thread. [Missing image file: pic.gif]
ok guys need help if you can. my girlfriend suffers from vaginismus/vestibulitus and we cant have sex. any time we try shes in too much pain. we dont know what to do exactly. we have been to the hospital but we have to wait for ten weeks for an appointment. anyone else had any problems like this before?
13 more posts in this thread. [Missing image file: image.jpg]
>gf will only fuck if I wear condom >gliding foreskin rolls condom off during sex >condom stuck in pussy and my dick is bare What do? It happens everytime.






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