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/fit/ Health & Fitness

Threads added between 2012/10/10 and 2012/10/17

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Most viewed threads in this category

8 more posts in this thread. [Missing image file: image.jpg]
How's scooby pose looking /fit/?
34 more posts in this thread. [Missing image file: PHE1352.jpg]
I'll get straight to the point. I am most likely going to join the United States Marine Corps. Still weighing enlisted versus OCS, but that's aside the point. I am having a hard time on my pull-ups, specifically the wide-arm variation from dead-hang. Forward grip and underhand grip are not so bad, but wide-arm I can't even do one rep. What are some ways to work on this? No gym membership, only have dumbbells, threaded plate loaded. You've helped me thus far /fit/, I know someone out there has an answer.
1 more posts in this thread. [Missing image file: 1213841779552.png]
Well /fit/, teim to hit them shoulders n arms. I don't even know what i'm lifting for. I guess its prob to fill that deep void in my life. >mfw I don't have a sad enough picture to post
1 more posts in this thread. [Missing image file: 1349407586779.jpg]
Alright /fit/, I has a question for you. This past summer I ran 4-5 miles per day no problem, but I wasn't watching my diet at all so I didn't lose any weight. I've been cutting since I got back to uni, and for the most part now I can hardly do 3 miles before I feel like I'm gonna collapse. I know it's partially due to the cut, but is it better to just keep up with the 3miles, or bump up what I'm eating and run farther?
0 more posts in this thread. [Missing image file: scooby.jpg]
Hey guys today I will show you how to build a squat rack out of book shelves also check out my skateboard squats so epic and style
0 more posts in this thread. [Missing image file: bruises.jpg]
Muat Thai/MMA bros: I'm pretty new to Muay Thai and MMA, only done pure striking before and I did Thai and wrestling clinch in MMA a couple of days ago and Thai clinch again today in MT. After MMA the inside of my right bicep was pretty bruised but it went down a bit. However today brought them back up a bit (pic is shitty but shows where they are, got a small cluster on the edge of the pec/delt tie-in as well, they look worse in person than in the pic but not much worse). The ones on the left of the pic, more in the middle of my bicep, don't really hurt to touch. However, the one nearer my shoulder hurts a bit to touch and my bicep feels kinda sore in the bit kind of underneath the pec, where it connects to the top of the arm and it's a kind of sharp, almost hot soreness - not like DOMS. Also, maybe it's placebo but what I assume is my brocep tendon (feels stringy and very taught when I flex) can be felt more on the bruised bicep, like it's protruding a little more from the muscle. I presume the bruising is just from knuckles hitting the bicep as hands go in to get the dominant clinch but it seems weird it's only on the right, not the left. I'm right handed so my right hand goes onto the neck/head and my left hand over so I guess my right arm will be tighter to them than my left but it still seems odd, the bruising still seems worse than you'd expect and there's still the presumed tendon pain. Does anyone have any thoughts? Tips to help avoid this shit in future, or tips in general? Anything I can do to help it heal up?
13 more posts in this thread. [Missing image file: 3183108034_7a4552f2e2[1].jpg]
I've recently made the switch from white to wheat bread. However, I get confused when I get to the store and am met with: 7 grain, 10 grain, 12 grain, double-fiber, health-nut, whole wheat, triple health, double protein. I know that any of these options are probably better for me than white bread, but what are the differences between them? In other words, what am I looking for my wheat bread to have and what shouldn't it have? I tend to go cross-eyed when I am trying to compare all of those nutrition labels.
5 more posts in this thread. [Missing image file: 1330611932698.png]
http://www.youtube.com/watch?v=EMUx01Yl-mE&feature=youtu.be Why are russians all toned this well? >no homo
13 more posts in this thread. [Missing image file: 545604_516592621701521_1129181672_n.jpg]
do you envy me, fit/?
1 more posts in this thread. [Missing image file: SSef.jpg]
>yeah brah machines are for pussies just do texas method or 5/3/1 so you can get a nice fridge shaped physique
0 more posts in this thread. [Missing image file: 1.jpg]
>go for my regular run this morning >have my mp3 player play all the tracks at random(around 130) >decide that it's time to break my personal distance record >2 miles to reach my personal best and I feel tired as fuck >reach my personal best >feel like my heart is going to explode >fuckit.jpg next time >mfw the following motivational speech starts playing on my mp3 player >https://www.youtube.com/watch?v=hV63DbQ_qSc >break my record by 1 mile >feels good man
8 more posts in this thread. [Missing image file: mysterypua.jpg]
>ITT. Ask a PUA anything I don't go by the mystery method but something similar but more updated.
12 more posts in this thread. [Missing image file: EWmate.jpg]
Babies first bulk here... This is my daily diet (without dinner as that changes a lot) >(food/calories/protein) >4 Wheetabix – 368.6/8.6 >1 Cup of milk - 146/8 >4 slices of bread - 512/15.44 >Peanut butter - 94/7.01 >50g of peanuts(salt washed off lawl) - 304/13.5 >1 cup of lentils(with a condiment I have yet to choose) - 230/17.86 >2 cups of oats - 600/12 >Cup of milk - 146/8 >3 protein shakes - ?/60 That's 2400 calories and 150g of protein, excluding dinner. I should be able to get another 1000 cals and a whole load more grams of protein with that meal. Amidoinitrite for someone 6ft and roughly 162lb?
8 more posts in this thread. [Missing image file: 41.gif]
hey fit im doing IF normally i eat 4000 cals at night but yesterday i forgot to eat should i eat 8000 today?

calves

2 more posts in this thread. [Missing image file: cheese (1).png]
How to let them fcking grow
3 more posts in this thread. [Missing image file: Guan-Yu.jpg]
Hey /fit/, Do you find that you intimidate people without even trying? Do people cross the street to avoid you because they're scared you'll wreck their shit just by your appearance?
3 more posts in this thread. [Missing image file: L_DOPA.gif]
L-dopa motherfucker, why don't you use it yet.

PRE WORKOUT PUMP MUSIC THREAD

2 more posts in this thread. [Missing image file: 1321873142004.jpg]
http://www.youtube.com/watch?v=wvCYstyuL54 >I ain't even American and never been in the USA No, I'm not 16
10 more posts in this thread. [Missing image file: 1330427126463.jpg]
How does this look? Back squat 5x3 Overhead press 5x3 Conditioning Clean and Jerk 1x15 (Work on technique) - usually heavy full cleans separate from jerks Dips Conditioning Back squat 5x3 Bench press 5x3 Conditioning Snatch 1x15 ((Work on technique) - relatively light max 40kg Deadlift 1x5 Chin-ups 3x8 Conditioning Linear periodisation
3 more posts in this thread. [Missing image file: 1340652814641.png]
I've been on an EC stack for a month now. Is it necessary to take a break from it? If so, for how long? Do I need to work my way up the ephedrine again or can I just start off at a full dosage?






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