30 more posts in this thread. [Missing image file: fit.jpg]
>fat gut, moobs, fat ass, flabby arms, thunder thighs
I joined a gym back in March, but up until recently I've been deluding myself into thinking I was taking it seriously. I have been lifting more seriously, doing cardio and I am definitely stronger than I have ever been, but I want to bulk up with muscles.
I have only recently discovered I am not eating nearly enough protein to bulk how I want. My questions to /fit/ are this: What is a good goal weight to aim for? Is 250 too low for my height? Lastly, what does your diet look like? Where do you fit in all your protein? Specifics would be greatly appreciated. Thanks guys.
Pic related. I want to look like this. I know it will take a few years.
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What excersises should I do to be able to do pushups? I started /fit/ a month ago (complete noob, no sport hobbies so skinnyfat DYEL mode)
and I am 187cm/70kg and can now
>stopped doing squats because of bad form, moved to machine, back to squats since my knees recovered
>BP 32.5kg (for 5x5, dont know my absolute max 1 rep)
still can't do a pushup.
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If you could only have 1 junk food for the rest of your life, what would it be /fit/?
Junk food can count as anything that has excessive amounts of processing, or additives to make it more tasty/appealing. IE Fast food, instant noodles, soda, etc. etc.
Mine would be pic related, since I doubt I could ever replicate that awesome flavor.