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/fit/ Health & Fitness

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Most viewed threads in this category

21 more posts in this thread. [Missing image file: 240px-Bursa24.jpg]
Is doner kebab meat keto friendly? Can I go to the kebab shop and get a chicken or lamb salad without being knocked ketosois?
45 more posts in this thread. [Missing image file: 1350817666424sss.jpg]
Hi . My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it’s fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook. Don’t be a stranger. Just hit me with your best shot. I’m pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than “jack off to naked drawn Japanese people”? I also get straight A’s, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening. Pic Related: It’s me and my bitch.
35 more posts in this thread. [Missing image file: 1350056573120.gif]
what does shiggy diggy mean

Beta Stories Thread

81 more posts in this thread. [Missing image file: toomuchfeel.jpg]
This just happened to me earlier tonight (I couldn't make this shit up even if I tried). >be me (fat-but-cutting 6'0 manlet king with nice facial aesthetics and 6 months of lifting under his belt) >foreveralone permavirgin aspie, and not a care in the world >walking home at night and sipping on a cola, carefree and oblivious >passing by a cafe... cute waitress stops me and asks for help... alarms go off, straining to contain all that spaghetti >I remember /fit/'s advice, look her in the eye, and ask what she wants >"Hey anon, sorry to bother you, but could you help me roll up these overhead panels? The mechanism's a bit rusty, and I need a hand." >"S-sure, no problem!" (alpha as fuck, yeah!) >get to rollin'... she's mirin', can feel her eyes on me... make stupid small talk to contain the tubs of spaghetti breeding in my pockets >"There, all done!" (look her in the eye again, and smile, fuck yeah, alpha as fuarrrkk!) >"Thanks anon! Sorry to have jumped you like that." (smiles seductively while mirin' with the intensity of a thousand suns) >"No problem, happy to help!" (oh god, gotta get out of here, her stare is boring through my skull!) >"Hey, you wanna come in for a drink? It's on the house!" >"Uh, n-no t-thanks, I already drank a c-cola!" >her shoulders sag, she's disappointed... "Oh, ok. Come back tomorrow, then?" (smiles again, hopeful) >I turn around like a faggot, and flee... "Bye!" (I swear to god I almost said "You too!") Walking home, I remember what /fit/ told me, and decide to leave the fucking cacoon and act like a man. I go back, make up some bullshit excuse, and we talk for almost two hours. She's funny, perky, cute, but also happily married, and was just being nice to me earlier. Oh god, so many feels... Can't deal with all the feels! I'm sorry, cacoon, I'll never leave you again!!!
71 more posts in this thread. [Missing image file: barbell-push-press_470x360[1].jpg]
What's a good push-press weight ratio to body weight?
82 more posts in this thread. [Missing image file: SUCKADICK,FIT.jpg]
/o/ here, I don't like you guys Discuss
51 more posts in this thread. [Missing image file: 1350854402036.jpg]
>Hi anon, why don't you come and sit with us?

Gym Etiquette QA General - There are no stupid Questions Edition

139 more posts in this thread. [Missing image file: aspiephaggot.jpg]
Alright, which one of you aspies made this and actually think like this? Also starting a Gym Etiquette QA General. Newbie lifters get in here and ask the questions you've always been afraid to ask.

bulk, cut or maintain

13 more posts in this thread. [Missing image file: IMG_0137.jpg]
Haven't lifted for that long. Weighing 86 kilo(190 punds) and I'm 180 cm (5,11 feet). I'm doing stronglifts. My stats: Deadlift: 110kg Squat: 97,5 kg Bench: 62,5 kg Barbell row: 55kg OHP: 37,5 kg (did this with bad form for a long time, fixd no, slowly progressing,) Should I bulk? I want to gain muscles and strength. Is it really necessary though? I calculated that I should need about 3,3kcal to bulk, then I will add about 4punds or something per week. Should I eat so much, or would eating less be fine?


20 more posts in this thread. [Missing image file: 1348344163353.gif]
Has someone on /fit/ successfully done GOMAD+SS ? Were the results as good as expected >pic related

th-thanks fit..

27 more posts in this thread. [Missing image file: VYICJ.jpg]
Hey fit what's the best way to lose weight really quickly? If I eat too little will my body go into starvation mode..or is there anything like that i should be concerned about? Would 10% carbs 30% fat 60% protein be a good ratio? My BMR is 1800cal, so should I be eating a 500cal deficit from there or do i work it out from my TDEE? Can I do more of a deficit than that? Also to look shredded I'll obviously want to be dehydrated, to do this should I just generally drink less water, or should I keep up my water intake until I've lost the weight?
3 more posts in this thread. [Missing image file: 1336475467001.jpg]
hey /fit/, skinnyfat here read your sticky in May, went from 230 to 180 at 6'1" in October Now I wanna go full otter mode What diet/routine do I need? I'm at ~1750 calories/day now ty ily <3


79 more posts in this thread. [Missing image file: 1350325145908.jpg]
I'm asking this on /fit/ since although there's a massive amount of omegas and betas, I still believe there are more alphas here than on /b/. Before I start my story, let me just add that I am probably a 8/10 in looks and not directly "shy" with talking with girls but im betasfuck when it comes to turning the "talking" into sex. I usually talk to several girls and in many cases i know they are interested but then eventually it gets dull and i go home empty handed. Anyways, I met a girl last week at a party. We hit it off pretty well, then when I had to leave she was like "whats ur fb name" etc etc and we said we would add each other. But we didn't. But last night there was another party and she was htere and she was like "omg i waited a week and u didnt add me" because she wanted me to add her then later in the party i was like so you are gonna add me when you get home right? (the conversation wasnt as beta as it seems) then yeah eventually we decided she would add me, but then when I got home (after another failed night of making a move) I added her, i woke up this morning with a message from her (she accepted my friend request at 6.30 then at 6.50 she sent the message saying "Wasnt I supposed to add you!?! :D" Anyways. my Question is, how can I respond to this in the most alphaeic of ways? (aka in a way that will lead to more conversation) I need ideas! I don't wanna say something stupid like "I d-didnt w-want to take the chance of you not adding me :3" anyways. HOW THE FUCK SHOULD I PROCEED? (and this isnt a troll thread, and i wont say something stupid like "are you an archeologist" or something "extremely alpha" like "lets cut the crap, wanna fuck?" or something. Any Advice? Also BETA SCREEN CAP THREAD tl:dr how to respond to the message "Wasnt I suppost to add you?!? :D" in the least beta of ways

how to avoid munching out?

30 more posts in this thread. [Missing image file: taste-overeating.jpg]
To anyone in /fit/ who smokes weed, how do you control yourself from munching out?
0 more posts in this thread. [Missing image file: EDMXm.png]
here you go /fit/ http://www.youtube.com/watch?v=EMUx01Yl-mE&feature=youtu.be
12 more posts in this thread. [Missing image file: Photo on 2012-10-21 at 00.37.jpg]
got my sister to sketch me a sweet scooby pic any competitors?
66 more posts in this thread. [Missing image file: 1348540902853.jpg]
routine thread?
8 more posts in this thread. [Missing image file: man-thinking.jpg]
How important are shrugs to developing a a good/powerful clean technique?
6 more posts in this thread. [Missing image file: fingers.jpg]
How can I increase the strength in my fingers? It would help with my guitar playing as well as private time with my soon to be girlfriend, if you know what I mean.
178 more posts in this thread. [Missing image file: photo (1).jpg]
How is my back, /fit/? Post pics of yours if you've got 'em!

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