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/fit/ Health & Fitness

Threads added between 2012/10/17 and 2012/10/24

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Most viewed threads in this category

21 more posts in this thread. [Missing image file: 240px-Bursa24.jpg]
Is doner kebab meat keto friendly? Can I go to the kebab shop and get a chicken or lamb salad without being knocked ketosois?
35 more posts in this thread. [Missing image file: 1350056573120.gif]
what does shiggy diggy mean

Beta Stories Thread

81 more posts in this thread. [Missing image file: toomuchfeel.jpg]
This just happened to me earlier tonight (I couldn't make this shit up even if I tried). >be me (fat-but-cutting 6'0 manlet king with nice facial aesthetics and 6 months of lifting under his belt) >foreveralone permavirgin aspie, and not a care in the world >walking home at night and sipping on a cola, carefree and oblivious >passing by a cafe... cute waitress stops me and asks for help... alarms go off, straining to contain all that spaghetti >I remember /fit/'s advice, look her in the eye, and ask what she wants >"Hey anon, sorry to bother you, but could you help me roll up these overhead panels? The mechanism's a bit rusty, and I need a hand." >"S-sure, no problem!" (alpha as fuck, yeah!) >get to rollin'... she's mirin', can feel her eyes on me... make stupid small talk to contain the tubs of spaghetti breeding in my pockets >"There, all done!" (look her in the eye again, and smile, fuck yeah, alpha as fuarrrkk!) >"Thanks anon! Sorry to have jumped you like that." (smiles seductively while mirin' with the intensity of a thousand suns) >"No problem, happy to help!" (oh god, gotta get out of here, her stare is boring through my skull!) >"Hey, you wanna come in for a drink? It's on the house!" >"Uh, n-no t-thanks, I already drank a c-cola!" >her shoulders sag, she's disappointed... "Oh, ok. Come back tomorrow, then?" (smiles again, hopeful) >I turn around like a faggot, and flee... "Bye!" (I swear to god I almost said "You too!") Walking home, I remember what /fit/ told me, and decide to leave the fucking cacoon and act like a man. I go back, make up some bullshit excuse, and we talk for almost two hours. She's funny, perky, cute, but also happily married, and was just being nice to me earlier. Oh god, so many feels... Can't deal with all the feels! I'm sorry, cacoon, I'll never leave you again!!!
45 more posts in this thread. [Missing image file: 1350817666424sss.jpg]
Hi . My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it’s fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook. Don’t be a stranger. Just hit me with your best shot. I’m pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than “jack off to naked drawn Japanese people”? I also get straight A’s, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening. Pic Related: It’s me and my bitch.
71 more posts in this thread. [Missing image file: barbell-push-press_470x360[1].jpg]
What's a good push-press weight ratio to body weight?
23 more posts in this thread. [Missing image file: Frenulum_brevum[1].jpg]
ITT: frenulum breve How do you deal with this? Does it snap/hurt during sex? Has anybody had a frenuloplasty? I'm considering getting one as right now it is agony when my gf touches it with her tongue. Sex is pleasurable but I am unable to receive oral sex really.
18 more posts in this thread. [Missing image file: jack-daniels-single-barrel-whiskey.jpg]
sup /fit/bros Do you guys find your hangovers getting worse after becoming (or trying to become) /fit/? I went out drinking for the first time in a month after starting to lift/diet seriously (goodbye gainz etc) and even though I only had a small amount of alcohol relative to what I used to drink, I am fucking draggin' ass like you read about today. Does /fit/ know this feel? pic related - the perpetrator of all this evil
80 more posts in this thread. [Missing image file: feelsbad.jpg]
5'10 Am I manlet?
13 more posts in this thread. [Missing image file: 1350879488272.jpg]
PCT help Alright stupidly did a PH cycle of Superdrol without doing any research. On my PCT and a shitty AA, then my nips got sore, switched to Testradex (It's an AA) and Primal T(Natty test booster, also if you take this your jizz is god tier, shit comes out in ropes) Nipples aren't as sensitive or puff, left one is almost back to normal right one is less sensitive, slightly puffy, no lumps, should I wait it out and see if it gets better is a couple days, or should I work on getting my hands on a SERM like nolva? Also how do I get novla?
0 more posts in this thread. [Missing image file: murder.jpg]
*cough* scheggem!
28 more posts in this thread. [Missing image file: wearing-lifting-gloves-lifting-dumbbell.jpg]
Used to think people who worried about getting germs from door knobs were crazy until a SARS investigation strongly indicated that everyone on one floor of a Hong Kong hotel got it from touching the elevator button. So how many of you /fit/izens wear gloves when you lift?
33 more posts in this thread. [Missing image file: pls respond.jpg]
>stop fapping >chest acne starts to breakout I'm not even on roids. I'm sorry /fit/, the benefits are there, but this shit is really bad. And I have been no fapping only for 3 days now. I will just fap using imagination then.
40 more posts in this thread. [Missing image file: 4323.jpg]
Would the girl in the center be considered fat to you?
24 more posts in this thread. [Missing image file: 592333_222556621155494_992026461_n.jpg]
apology for poor english when were you when zyzz dies i was work at gym doing trycep curl when fred ring 'zyzz is die' 'no' and you?????????????
61 more posts in this thread. [Missing image file: 1350954957391.jpg]
This is the most aesthetic body you have ever seen. Anyone who says it isn't is simply a lying asshole.
6 more posts in this thread. [Missing image file: dumbbells.jpg]
Hey /fit/, I'm unable to use barbells. I do have access to dumbbells though. What is good form for Dumbbell squats? Additionally, I know I'm unable to get the crazy amounts of weights on a barbell in dumbbell form. How do I compensate? I'd like to at least do something until I can get back to barbells.
28 more posts in this thread. [Missing image file: 1glutes.jpg]
okay /fit/ I've just visited the IIFYM site and gotten myself some results regarding healthy weight loss. I'm a bit new to this but I want to do it right and I was hoping some of you could help with my macros and suggest recipes or meal plans/ideas, from basic shit to intermediate; lay it on me. I'm willing to be patient and work hard. stats are: >153 lbs >27% bodyfat >21-22% bodyfat goal(female) >require 1700 cals p/day-500=1200 >153g of protein >approx 75g carbs >rest of cals from fats I'm open for all suggestions, thanks ahead of time. >tl;dr IIFYM meals for healthy weight loss, see stats. pic related, I'll work for that shit.
80 more posts in this thread. [Missing image file: 1339933172580s.jpg]
>tfw legs day today What day is it for /fit/?
171 more posts in this thread. [Missing image file: 1347486686341.jpg]
>tfw 7 inch cock >tfw fucking a small chick >tfw dick is always sore afterwards from hitting her cervix

Can older men still make all kinds of gains?

17 more posts in this thread. [Missing image file: chubs.jpg]
Hi /fit/. My dad's 53 now and I want him to start going to the gym with me, you know, before it's too late. What I wanted to know is, could he still actually build muscle, and strength? He's not exactly fat, well he kind of is, he's got a belly sure, but I wouldn't call him chubby either. Pic related is kind of his body. Lol I'm just too subjected to call him fat. But what sort of program should I get him on? I'd like him to do weight training, but cardio is really important too for him, since he's a smoker, and we have a family history of heart problems and high cholesterol etc.






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