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/fit/ Health & Fitness

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Most viewed threads in this category

21 more posts in this thread. [Missing image file: 240px-Bursa24.jpg]
Is doner kebab meat keto friendly? Can I go to the kebab shop and get a chicken or lamb salad without being knocked ketosois?
35 more posts in this thread. [Missing image file: 1350056573120.gif]
what does shiggy diggy mean
45 more posts in this thread. [Missing image file: 1350817666424sss.jpg]
Hi . My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it’s fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook. Don’t be a stranger. Just hit me with your best shot. I’m pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than “jack off to naked drawn Japanese people”? I also get straight A’s, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening. Pic Related: It’s me and my bitch.

Beta Stories Thread

81 more posts in this thread. [Missing image file: toomuchfeel.jpg]
This just happened to me earlier tonight (I couldn't make this shit up even if I tried). >be me (fat-but-cutting 6'0 manlet king with nice facial aesthetics and 6 months of lifting under his belt) >foreveralone permavirgin aspie, and not a care in the world >walking home at night and sipping on a cola, carefree and oblivious >passing by a cafe... cute waitress stops me and asks for help... alarms go off, straining to contain all that spaghetti >I remember /fit/'s advice, look her in the eye, and ask what she wants >"Hey anon, sorry to bother you, but could you help me roll up these overhead panels? The mechanism's a bit rusty, and I need a hand." >"S-sure, no problem!" (alpha as fuck, yeah!) >get to rollin'... she's mirin', can feel her eyes on me... make stupid small talk to contain the tubs of spaghetti breeding in my pockets >"There, all done!" (look her in the eye again, and smile, fuck yeah, alpha as fuarrrkk!) >"Thanks anon! Sorry to have jumped you like that." (smiles seductively while mirin' with the intensity of a thousand suns) >"No problem, happy to help!" (oh god, gotta get out of here, her stare is boring through my skull!) >"Hey, you wanna come in for a drink? It's on the house!" >"Uh, n-no t-thanks, I already drank a c-cola!" >her shoulders sag, she's disappointed... "Oh, ok. Come back tomorrow, then?" (smiles again, hopeful) >I turn around like a faggot, and flee... "Bye!" (I swear to god I almost said "You too!") Walking home, I remember what /fit/ told me, and decide to leave the fucking cacoon and act like a man. I go back, make up some bullshit excuse, and we talk for almost two hours. She's funny, perky, cute, but also happily married, and was just being nice to me earlier. Oh god, so many feels... Can't deal with all the feels! I'm sorry, cacoon, I'll never leave you again!!!
71 more posts in this thread. [Missing image file: barbell-push-press_470x360[1].jpg]
What's a good push-press weight ratio to body weight?

Afraid of Down Syndrome weight lifter..

39 more posts in this thread. [Missing image file: awkward.jpg]
There is a 23 year old at my Y that has Downs Sydrome. His dad helps him lift weights and he is easily built better than a young mike tyson. And yes, he does talk and walk like Qorky from that T.V. show and has a big forehead. He throws up 330lbs like its a toy and squats what seems like 400 - 500lbs. Three times this year he got really upset over something started screaming, throwing weights, and flailing his arms and all I could think was "Whos going to stop him if he goes berzerk!?" His dad is about 55 - 60 years old and weak, he just wraps his arms around him until he cools down but still... I want to be nice, he's really into WWE and I try to talk to him about it but I freak out when he gets near me. Now people are looking at me funny like I'm an a**h*le for not wanting to talk to him. Like I'm seriously scared that I will say the wrong thing and he'll hit me in the head and end my life!!! What do I do, he's distracting the whole time making noises and yelping and I'm scared for my life, do I tell the manager? Can they do anything? Do we have to wait until he actually hurts someone or breaks something? Another member said that if they asked him to leave they would be violating a disability act and would get sued, but this still violates gym conduct right?
23 more posts in this thread. [Missing image file: Frenulum_brevum[1].jpg]
ITT: frenulum breve How do you deal with this? Does it snap/hurt during sex? Has anybody had a frenuloplasty? I'm considering getting one as right now it is agony when my gf touches it with her tongue. Sex is pleasurable but I am unable to receive oral sex really.
4 more posts in this thread. [Missing image file: thernis.jpg]
Sure, I lift to get swole, be in better shape, and get more attention from the ladies. But one of the big reasons of why I lift is because it's apart of a sexual fantasy I have. I always wanted to build a lot of muscle and have women worship them. I always fantasize about gaining a lot of muscle and having women massage my massive pecs, lick my abs, grab my ass and rub my biceps. I always wanted to hear women beg to touch my body.I lift hard to make this a reality. Does anyone in fit share the same fantasy?
36 more posts in this thread. [Missing image file: 1339332510506.jpg]
What are you going as for halloween /fit/? I'm trying to find a Finn adventure time costume but the only ones in stock are women's with a blouse, skirt and knee high socks lel Any other ideas?/Halloween general?

Give up porn

42 more posts in this thread. [Missing image file: asian man white woman.jpg]
http://www.youtube.com/watch?v=wSF82AwSDiU >2012 >Watching porn >becoming beta I used to be an alpha male. Found internet porn and then became beta male. Gave up porn and now suddenly, /fit/ and healthy. Can read girls better. Give up porn /fit/.
18 more posts in this thread. [Missing image file: jack-daniels-single-barrel-whiskey.jpg]
sup /fit/bros Do you guys find your hangovers getting worse after becoming (or trying to become) /fit/? I went out drinking for the first time in a month after starting to lift/diet seriously (goodbye gainz etc) and even though I only had a small amount of alcohol relative to what I used to drink, I am fucking draggin' ass like you read about today. Does /fit/ know this feel? pic related - the perpetrator of all this evil
36 more posts in this thread. [Missing image file: url.jpg]
How the hell do you get a thick neck? I have a pencil neck and I'm tired of it, how can I thicken it up?
7 more posts in this thread. [Missing image file: 1348015047608.jpg]
how many of you actually use dextrose/maltodextrin in your pwo shakes? and how many carbs to protein
6 more posts in this thread. [Missing image file: please_respond.jpg]
If you already have wide hips should exercises like the deadlift and squat be avoided? I don't want them to get any wider!
4 more posts in this thread. [Missing image file: zyzz-gym.jpg]
how do i go into zyzz hairstyle ?
0 more posts in this thread. [Missing image file: Gyno Gainer.jpg]
pleassseee, /fit/?
28 more posts in this thread. [Missing image file: 2851615319_61ce67a691.jpg]
Does anyone else run in the morning? It's so weird. I'm usually a night owl, but I decided to try & see if it makes a difference. No clue yet, i've only done it twice.

Fucked up body type?

1 more posts in this thread. [Missing image file: IMG_1824[1].jpg]
Hi /fit/! I have a problem that I think affects my squat in a negative way. I have a really short torso and long legs (pic related). I can DL about 1.8x BW (78 kg) for 3 reps, but I can only squat 100 kg for 8. Does this have to do with my body proportions, or do I just suck at them?
0 more posts in this thread. [Missing image file: 1330702310143.jpg]
I just started doing IF, and I'm doing my first 24 hour fast. I managed to get through the day just drinking green tea and water, and am about to pass the 24 hour mark at 8. What should I be eating to break my fast? The sites I have read never really go into detail on what I should eat after the fast is complete. How many calories? I am doing IF to lose weight.
6 more posts in this thread. [Missing image file: fingers.jpg]
How can I increase the strength in my fingers? It would help with my guitar playing as well as private time with my soon to be girlfriend, if you know what I mean.






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