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/fit/ Health & Fitness

Threads added between 2012/10/17 and 2012/10/24

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Most viewed threads in this category

21 more posts in this thread. [Missing image file: 240px-Bursa24.jpg]
Is doner kebab meat keto friendly? Can I go to the kebab shop and get a chicken or lamb salad without being knocked ketosois?
35 more posts in this thread. [Missing image file: 1350056573120.gif]
what does shiggy diggy mean

Beta Stories Thread

81 more posts in this thread. [Missing image file: toomuchfeel.jpg]
This just happened to me earlier tonight (I couldn't make this shit up even if I tried). >be me (fat-but-cutting 6'0 manlet king with nice facial aesthetics and 6 months of lifting under his belt) >foreveralone permavirgin aspie, and not a care in the world >walking home at night and sipping on a cola, carefree and oblivious >passing by a cafe... cute waitress stops me and asks for help... alarms go off, straining to contain all that spaghetti >I remember /fit/'s advice, look her in the eye, and ask what she wants >"Hey anon, sorry to bother you, but could you help me roll up these overhead panels? The mechanism's a bit rusty, and I need a hand." >"S-sure, no problem!" (alpha as fuck, yeah!) >get to rollin'... she's mirin', can feel her eyes on me... make stupid small talk to contain the tubs of spaghetti breeding in my pockets >"There, all done!" (look her in the eye again, and smile, fuck yeah, alpha as fuarrrkk!) >"Thanks anon! Sorry to have jumped you like that." (smiles seductively while mirin' with the intensity of a thousand suns) >"No problem, happy to help!" (oh god, gotta get out of here, her stare is boring through my skull!) >"Hey, you wanna come in for a drink? It's on the house!" >"Uh, n-no t-thanks, I already drank a c-cola!" >her shoulders sag, she's disappointed... "Oh, ok. Come back tomorrow, then?" (smiles again, hopeful) >I turn around like a faggot, and flee... "Bye!" (I swear to god I almost said "You too!") Walking home, I remember what /fit/ told me, and decide to leave the fucking cacoon and act like a man. I go back, make up some bullshit excuse, and we talk for almost two hours. She's funny, perky, cute, but also happily married, and was just being nice to me earlier. Oh god, so many feels... Can't deal with all the feels! I'm sorry, cacoon, I'll never leave you again!!!
45 more posts in this thread. [Missing image file: 1350817666424sss.jpg]
Hi . My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it’s fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook. Don’t be a stranger. Just hit me with your best shot. I’m pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than “jack off to naked drawn Japanese people”? I also get straight A’s, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening. Pic Related: It’s me and my bitch.
71 more posts in this thread. [Missing image file: barbell-push-press_470x360[1].jpg]
What's a good push-press weight ratio to body weight?
7 more posts in this thread. [Missing image file: IMG_0133.jpg]
ay yo /fit/ i got a hamstring injury and a brachialis injury, taken a few weeks off to rehab and get better. my hamstring and brachialis have both gotten better but the hamstring still has a way to go. SO im gonna focus on my upper body for a while, in fact 3 upper body sessions a week. every day i will start with 10-15 minutes of stationary bike with medium resistance, then do 20 body weight squats and follow it up with a set of 20 squats with good form with just 135LBS. my legs are already pretty big, 26" thighs at around 12% bf, and my squat and deadlift maxes before the injury were 450 and 515 lbs respectively. SO i don't think a few months of no high intensity work on my legs will set me back too much Here is a routine i devised, what do you think? snd remember the warmup every day involves 1 set of 20 at 135 for squats Monday: Lat pull down 4x8 DB bench 4x8 Straight arm pull down 4x8 Dips 4x8 Shrug 4x8 Wednesday: Low cable row 4x8 OHP 4x8 Rear delt row 4x8 Tricep push down 4x8-15 Hyperextensions 4x8 Friday: Rack pull 4x8 CG Bench 4x8 DB Curl 4x8 Palloff 3x3 Decline crunch 3x10-15 oldpic to show my tendency towards t rexin
23 more posts in this thread. [Missing image file: Frenulum_brevum[1].jpg]
ITT: frenulum breve How do you deal with this? Does it snap/hurt during sex? Has anybody had a frenuloplasty? I'm considering getting one as right now it is agony when my gf touches it with her tongue. Sex is pleasurable but I am unable to receive oral sex really.
18 more posts in this thread. [Missing image file: jack-daniels-single-barrel-whiskey.jpg]
sup /fit/bros Do you guys find your hangovers getting worse after becoming (or trying to become) /fit/? I went out drinking for the first time in a month after starting to lift/diet seriously (goodbye gainz etc) and even though I only had a small amount of alcohol relative to what I used to drink, I am fucking draggin' ass like you read about today. Does /fit/ know this feel? pic related - the perpetrator of all this evil
6 more posts in this thread. [Missing image file: brian-blessed-001.jpg]
What are some good vocal exercises for a powerful, booming voice?
3 more posts in this thread. [Missing image file: 1350905427271.jpg]
Are you doing these easy tips to make yourself healthier, /fit/? Although can't do #4 because that feel
21 more posts in this thread. [Missing image file: strstsd.jpg]
I want to switch to 5/3/1 BBB.These are my stats after 6 months of training(3000kcal a day,apparently undereating).Are they too low and should I stay on push/pull,or is it OK for me to switch?
3 more posts in this thread. [Missing image file: item_XL_4205172_984281.jpg]
>Be 17 living with parents >Go to the hospital one day for muscle spasm with dad >Doctor notices my gainz and compliments me >Dad be telling him I take whey and creatine >Doctor says they cause Sterility >Dad took all my supplements and threw them out wat do fit? If i cant take whey would I lose mah gainz? Can I take amino 2222 instead?
80 more posts in this thread. [Missing image file: feelsbad.jpg]
5'10 Am I manlet?
110 more posts in this thread. [Missing image file: vainasfuarkkk.png]
Take the test /fit/ are you narcissistic my results lol http://psychcentral.com/cgi-bin/narcissisticquiz.cgi
7 more posts in this thread. [Missing image file: doms-delayed-onset-muscle-soreness.jpg]
So on Friday morning I had my first gym session ever. Everything went fine, but now it's Sunday morning and the DOMS is still here as strong as ever. I'm planning on going in again on Monday morning, is this a stupid idea?Will I either perform really badly or become even more sore? Additionally >tfw a girl is warming up with your squat max.
6 more posts in this thread. [Missing image file: Stretching_woman.jpg]
Hey /fit/, 22 and 5'7 here and unhappy with my height. I know height is controlled mostly by genetics, but I heard of stretching exercises that can give you an extra inch or two after a few months of constant exercise. Anyone have experience with stretches and whether they work or not? Maybe I should just wait until the mid 20s growth spurt I've heard about
11 more posts in this thread. [Missing image file: val-kilmer-20060626-140085.jpg]
Are frosted tips still considered to be cool and in style? I'm thinking about getting them. (also I'm straight)
46 more posts in this thread. [Missing image file: norwoodchart.gif]
How's your hairline doing /fit/? I'm about a III right now. Dat DHT.
1 more posts in this thread. [Missing image file: 377719_10150913784490160_1832797008_n.jpg]
Is 30 minutes long enough to wait after eating a bowl of greek yogurt with strawberries and honey?
2 more posts in this thread. [Missing image file: 2qce90z.gif]
>browse /mu/ and /soc/ for a bit >go to click on /fa/ for some nice discussion >click on /fit/ instead >see all this faggotry >mfw






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