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/fit/ Health & Fitness

Threads added between 2012/10/17 and 2012/10/24

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Most viewed threads in this category

21 more posts in this thread. [Missing image file: 240px-Bursa24.jpg]
Is doner kebab meat keto friendly? Can I go to the kebab shop and get a chicken or lamb salad without being knocked ketosois?
45 more posts in this thread. [Missing image file: 1350817666424sss.jpg]
Hi . My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it’s fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook. Don’t be a stranger. Just hit me with your best shot. I’m pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than “jack off to naked drawn Japanese people”? I also get straight A’s, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening. Pic Related: It’s me and my bitch.
35 more posts in this thread. [Missing image file: 1350056573120.gif]
what does shiggy diggy mean
80 more posts in this thread. [Missing image file: feelsbad.jpg]
5'10 Am I manlet?
23 more posts in this thread. [Missing image file: Frenulum_brevum[1].jpg]
ITT: frenulum breve How do you deal with this? Does it snap/hurt during sex? Has anybody had a frenuloplasty? I'm considering getting one as right now it is agony when my gf touches it with her tongue. Sex is pleasurable but I am unable to receive oral sex really.
3 more posts in this thread. [Missing image file: 134963075496.png]
What is all this stuff I read about this vitamin avenger person saving all the pictures on /fit/? I am paranoid now and would like the story. Apparently the thread was archived somewhere but I can't seem to find it.
97 more posts in this thread. [Missing image file: photo.jpg]
Jeff Seid worship thread.
0 more posts in this thread. [Missing image file: Kendo strike-thumb.jpg]
is kendo a good cardio?

Beta Stories Thread

81 more posts in this thread. [Missing image file: toomuchfeel.jpg]
This just happened to me earlier tonight (I couldn't make this shit up even if I tried). >be me (fat-but-cutting 6'0 manlet king with nice facial aesthetics and 6 months of lifting under his belt) >foreveralone permavirgin aspie, and not a care in the world >walking home at night and sipping on a cola, carefree and oblivious >passing by a cafe... cute waitress stops me and asks for help... alarms go off, straining to contain all that spaghetti >I remember /fit/'s advice, look her in the eye, and ask what she wants >"Hey anon, sorry to bother you, but could you help me roll up these overhead panels? The mechanism's a bit rusty, and I need a hand." >"S-sure, no problem!" (alpha as fuck, yeah!) >get to rollin'... she's mirin', can feel her eyes on me... make stupid small talk to contain the tubs of spaghetti breeding in my pockets >"There, all done!" (look her in the eye again, and smile, fuck yeah, alpha as fuarrrkk!) >"Thanks anon! Sorry to have jumped you like that." (smiles seductively while mirin' with the intensity of a thousand suns) >"No problem, happy to help!" (oh god, gotta get out of here, her stare is boring through my skull!) >"Hey, you wanna come in for a drink? It's on the house!" >"Uh, n-no t-thanks, I already drank a c-cola!" >her shoulders sag, she's disappointed... "Oh, ok. Come back tomorrow, then?" (smiles again, hopeful) >I turn around like a faggot, and flee... "Bye!" (I swear to god I almost said "You too!") Walking home, I remember what /fit/ told me, and decide to leave the fucking cacoon and act like a man. I go back, make up some bullshit excuse, and we talk for almost two hours. She's funny, perky, cute, but also happily married, and was just being nice to me earlier. Oh god, so many feels... Can't deal with all the feels! I'm sorry, cacoon, I'll never leave you again!!!
6 more posts in this thread. [Missing image file: fingers.jpg]
How can I increase the strength in my fingers? It would help with my guitar playing as well as private time with my soon to be girlfriend, if you know what I mean.
178 more posts in this thread. [Missing image file: photo (1).jpg]
How is my back, /fit/? Post pics of yours if you've got 'em!
28 more posts in this thread. [Missing image file: NattyPower.jpg]
>You will never have the benefits of retard strength and endurance
10 more posts in this thread. [Missing image file: bruce-lees-training.jpg]
Sup /fit/ Been working my ass off for the last 8 weeks to get my desired body type. I need the best workout for busting those love handles, as they are very persistent. Who knows the best way? Also, post your favorite or most effective workout
9 more posts in this thread. [Missing image file: perfect-glutes.jpg]
Need some advice on my routine. I need to work my core have a home gym no cables or machines. ABxABxx A Bench 3x5 Dips 3xf Chins 3xf Pendaly Row 3x5 Underhand row 3x8 B DL 1x5 1x3 1x1 OHP 3x5 Farmers walk 3xf Hammer Curl 3x8 May add 3x8 shrugs barbell Ok i think i need to ad a little more volume to my B day and feel as if i should work my core could you give me some advice on what to do. Also i cant squat for 4 months i have a torn ligament. Is it worth adding incline bench and some lifts with more tricep work on my A day aswell?
1 more posts in this thread. [Missing image file: 1351056557514.jpg]
How did you plan your split /fit/? I'm looking to do a 4 day split as all my lifts are nearly intermediate standing (currently doing SL). I've looked at some of the ones that are posted on the internet but I only have access to a squat rack and bench.
5 more posts in this thread. [Missing image file: 1349701361641.jpg]
I've only been counting animal protein since I started lifting. Is this a mistake? Should I be counting other sources towards my daily needs? Pic unrelated but joocy as fuark.
5 more posts in this thread. [Missing image file: 1351102642108.jpg]
What's a decent length brick ride for a total fat ass? Pic semi related, I've been doing a bike round this park ~12km.
21 more posts in this thread. [Missing image file: strstsd.jpg]
I want to switch to 5/3/1 BBB.These are my stats after 6 months of training(3000kcal a day,apparently undereating).Are they too low and should I stay on push/pull,or is it OK for me to switch?
13 more posts in this thread. [Missing image file: 1350879488272.jpg]
PCT help Alright stupidly did a PH cycle of Superdrol without doing any research. On my PCT and a shitty AA, then my nips got sore, switched to Testradex (It's an AA) and Primal T(Natty test booster, also if you take this your jizz is god tier, shit comes out in ropes) Nipples aren't as sensitive or puff, left one is almost back to normal right one is less sensitive, slightly puffy, no lumps, should I wait it out and see if it gets better is a couple days, or should I work on getting my hands on a SERM like nolva? Also how do I get novla?
2 more posts in this thread. [Missing image file: doievenlift.jpg]
>filename ALSO BF % estimate please? :)






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