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/fit/ Health & Fitness

Threads added between 2012/10/17 and 2012/10/24

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Most viewed threads in this category

21 more posts in this thread. [Missing image file: 240px-Bursa24.jpg]
Is doner kebab meat keto friendly? Can I go to the kebab shop and get a chicken or lamb salad without being knocked ketosois?
35 more posts in this thread. [Missing image file: 1350056573120.gif]
what does shiggy diggy mean

Beta Stories Thread

81 more posts in this thread. [Missing image file: toomuchfeel.jpg]
This just happened to me earlier tonight (I couldn't make this shit up even if I tried). >be me (fat-but-cutting 6'0 manlet king with nice facial aesthetics and 6 months of lifting under his belt) >foreveralone permavirgin aspie, and not a care in the world >walking home at night and sipping on a cola, carefree and oblivious >passing by a cafe... cute waitress stops me and asks for help... alarms go off, straining to contain all that spaghetti >I remember /fit/'s advice, look her in the eye, and ask what she wants >"Hey anon, sorry to bother you, but could you help me roll up these overhead panels? The mechanism's a bit rusty, and I need a hand." >"S-sure, no problem!" (alpha as fuck, yeah!) >get to rollin'... she's mirin', can feel her eyes on me... make stupid small talk to contain the tubs of spaghetti breeding in my pockets >"There, all done!" (look her in the eye again, and smile, fuck yeah, alpha as fuarrrkk!) >"Thanks anon! Sorry to have jumped you like that." (smiles seductively while mirin' with the intensity of a thousand suns) >"No problem, happy to help!" (oh god, gotta get out of here, her stare is boring through my skull!) >"Hey, you wanna come in for a drink? It's on the house!" >"Uh, n-no t-thanks, I already drank a c-cola!" >her shoulders sag, she's disappointed... "Oh, ok. Come back tomorrow, then?" (smiles again, hopeful) >I turn around like a faggot, and flee... "Bye!" (I swear to god I almost said "You too!") Walking home, I remember what /fit/ told me, and decide to leave the fucking cacoon and act like a man. I go back, make up some bullshit excuse, and we talk for almost two hours. She's funny, perky, cute, but also happily married, and was just being nice to me earlier. Oh god, so many feels... Can't deal with all the feels! I'm sorry, cacoon, I'll never leave you again!!!
45 more posts in this thread. [Missing image file: 1350817666424sss.jpg]
Hi . My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it’s fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook. Don’t be a stranger. Just hit me with your best shot. I’m pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than “jack off to naked drawn Japanese people”? I also get straight A’s, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening. Pic Related: It’s me and my bitch.
71 more posts in this thread. [Missing image file: barbell-push-press_470x360[1].jpg]
What's a good push-press weight ratio to body weight?
23 more posts in this thread. [Missing image file: Frenulum_brevum[1].jpg]
ITT: frenulum breve How do you deal with this? Does it snap/hurt during sex? Has anybody had a frenuloplasty? I'm considering getting one as right now it is agony when my gf touches it with her tongue. Sex is pleasurable but I am unable to receive oral sex really.
18 more posts in this thread. [Missing image file: jack-daniels-single-barrel-whiskey.jpg]
sup /fit/bros Do you guys find your hangovers getting worse after becoming (or trying to become) /fit/? I went out drinking for the first time in a month after starting to lift/diet seriously (goodbye gainz etc) and even though I only had a small amount of alcohol relative to what I used to drink, I am fucking draggin' ass like you read about today. Does /fit/ know this feel? pic related - the perpetrator of all this evil
80 more posts in this thread. [Missing image file: feelsbad.jpg]
5'10 Am I manlet?
13 more posts in this thread. [Missing image file: 1350879488272.jpg]
PCT help Alright stupidly did a PH cycle of Superdrol without doing any research. On my PCT and a shitty AA, then my nips got sore, switched to Testradex (It's an AA) and Primal T(Natty test booster, also if you take this your jizz is god tier, shit comes out in ropes) Nipples aren't as sensitive or puff, left one is almost back to normal right one is less sensitive, slightly puffy, no lumps, should I wait it out and see if it gets better is a couple days, or should I work on getting my hands on a SERM like nolva? Also how do I get novla?
61 more posts in this thread. [Missing image file: Untitled.png]
/fit/ judge my extremely beginner workout routine. Been doing it for 3 weeks now and has started becoming an alright routine. I need to get my squat and deadlift game up, but just worried about fucking up the lower back. I'm practicing with the smith machine and think my form is good enough to start using the real deal.

.

0 more posts in this thread. [Missing image file: dumboldore.jpg]
is 6 times a week to much gym ?
38 more posts in this thread. [Missing image file: 1349040487047.jpg]
do you pussy faggots even lift? pic related it's me i fucking lift more than u m8 u fukin pussy
7 more posts in this thread. [Missing image file: 1307772178070.gif]
>tfw I havent seen 1 Jeff seid thread today Today is a good day
10 more posts in this thread. [Missing image file: 1339127384829.jpg]
sup /fit/ for those of you building muscle and aren't fat beta fuckasses post your usual meals and/or good recipes

Perfecthealth.com

33 more posts in this thread. [Missing image file: logo.gif]
fit's consensus on http://perfecthealthdiet.com/?
3 more posts in this thread. [Missing image file: 1287892181797.jpg]
OHP question: After reading on here that standing behind the neck OHP will kill my rotator cuffs I switched to front side OHP. Now: - I've lost about 5 kg on my lift, which I can live with - I feel like my back is arching a lot more than with the behind the neck OHP which is bothering me. Btw, I'm not arching because the weight is too heavy. Even when I warmup with just the bar I find that my back arches a lot more than with behind the neck presses. - Is this normal or should I be fixing this ? If so how ?
17 more posts in this thread. [Missing image file: b246980e1b2511e29c1122000a9f1283_7.jpg]
Youre at the gym and lara mirasol has fallen and cant get up..what do bros
7 more posts in this thread. [Missing image file: 20121014.jpg]
Dear /fit/ My girlfriend posted these pics of herself last week but I'd like to express my gratitude for the sticky, fitgirl threads, and fat people stories, because they're in a small way responsible for her losing over 50 pounds/23kg so far. Once she got her hair cut it was almost like she was a new woman. We've donated so many articles of clothing to the thrift store in the process, it's quite amazing what goes along with weight loss.
8 more posts in this thread. [Missing image file: 1330548870119.jpg]
So I was fapping when I noticed a lot of small pimples under my foreskin. Like, very small pimples that form a bigger spot. Any idea what's going on and how to fix it? I can assure you I didn't fuck anyone in a long while. I thought it may have been because I changed my soap, but alterning between different soaps doesn't seem to help. I thought for a second it could be the moisturazing lotion I'm using to keep my forehead from producing cheese (more accurately, dead skin), but I've been using it for a while now, I don't see why suddenly it's causing that. I tried to not use it just to see, and it didn't seem to help. It doesn't hurt, I hardly feel them at all. It's just, you know, fucking disgusting. I would post a picture, but I can't find the spoiler image for some reason. Help please.
11 more posts in this thread. [Missing image file: pippinmerry011128a.jpg]
I lost 10 kgs in 2 weeks by eating this every day >6 egg white omelettes >250gs chicken breast >2x protein shakes >850 calories >170gs protein >tons of water >taking multis and fish oils >taking fibre chews also fasted for 1 day per week and i trained pretty hard in the gym so is what am i doing wrong /fit/? does it matter how many calories i ingest per day, aslong as im getting the correct amount of protein per day? im 6'4 95 kgs






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