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/fit/ Health & Fitness

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Anonymous 2016-06-10 20:33:57 No.37511430

[Missing image file: ]

/FIT GRILLS PLEASE


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Anonymous 2016-06-10 20:38:53 No.37511489

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Anonymous 2016-06-10 21:58:29 No.37512299

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Anonymous 2016-06-10 22:25:42 No.37512596
>>37511489
Who is this semen demon?

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Anonymous 2016-06-10 22:26:32 No.37512603
>>37512596
Dem titties

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Anonymous 2016-06-10 23:12:42 No.37512952

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Anonymous 2016-06-10 23:17:48 No.37513002
>>37512596
Looks like water's really cold

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Anonymous 2016-06-10 23:21:08 No.37513031
>>37512952
Mother of god...

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Anonymous 2016-06-11 04:07:48 No.37514441
>>37511430

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Anonymous 2016-06-11 04:08:49 No.37514452
>>37514441

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Anonymous 2016-06-11 04:09:50 No.37514456
>>37514452

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Anonymous 2016-06-11 04:10:46 No.37514462
>>37514441
/WHO/????

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Anonymous 2016-06-11 04:11:16 No.37514463
>>37512952
who is this sperm bank?

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poofter pete 2016-06-11 04:11:20 No.37514464
>>37511430

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Anonymous 2016-06-11 04:11:48 No.37514466
>>37514441
woof

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Anonymous 2016-06-11 04:13:02 No.37514474
>>37514456
Jayden Jaymes

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Anonymous 2016-06-11 04:14:14 No.37514486
>>37514462
Don't know. Just saved pic from previous fit girls thread.

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Anonymous 2016-06-11 04:16:00 No.37514497
>>37514486

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Anonymous 2016-06-11 04:16:52 No.37514504
>>37514463
>>37512952
Helen Gurr

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Anonymous 2016-06-11 04:17:01 No.37514506
>>37514497

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Anonymous 2016-06-11 04:19:39 No.37514521
>>37514506

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Anonymous 2016-06-11 04:40:20 No.37514649
>>37511430
I am 5'5, 127 lbs. Do you think I'll be able to lose weight effectively at 1000 calories per day? Is that too little? How fast, and what weight should i stop at? 110, was my goal. I have a considerable amount of fat around my stomach and butt.

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Anonymous 2016-06-11 04:46:45 No.37514689
>>37514521
BRUH

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Anonymous 2016-06-11 04:48:16 No.37514704
>>37514689
https://www.instagram.com/patriciaivette4/

Kind of a butterface. Dat ass tho.

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Anonymous 2016-06-11 04:52:28 No.37514734
>>37514649

How old are you? Calculate your BMR, then workout daily with cardio alternating and eat at a 1-200 calorie deficit and you should be able to lose your torso body fat while building your abs.

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Anonymous 2016-06-11 04:54:47 No.37514745
>>37514704
You're a saint, anon

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Anonymous 2016-06-11 04:56:08 No.37514752
>>37514734
18. The internet says my BMR should be 1428.35. Also, thank you for the advice. I'm going to start meal-prepping.

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Anonymous 2016-06-11 05:00:14 No.37514777
>>37514441
>literally the same photo 3 times
wtf is the point

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Anonymous 2016-06-11 05:01:36 No.37514786
Master race coming thru

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Anonymous 2016-06-11 05:04:29 No.37514802
>>37512952
god fucking damn

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Anonymous 2016-06-11 05:05:21 No.37514809
>>37511430
>>37512596
>>37512952
>>37514441
>>37514456
>>37514464
>>37514486
>>37514497
>>37514745
>>37514786

holy fuck, best /fit/ girls thread EVER

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Anonymous 2016-06-11 05:09:20 No.37514831

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Anonymous 2016-06-11 05:11:25 No.37514848
>>37512299
>>37512596
>>37512952
>>37514441
>>37514486
>>37514506
GOOD FUCKING LORD

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Anonymous 2016-06-11 05:13:17 No.37514858
>>37514752

Use myfitnesspal to count your calories. Use EatThisMuch to help you with meal prep, the app is phenomenal. It generates you meals, it generates you grocery lists for you; it gives you macro goals and nutrient goals. The library for it is quite large.

Get a fitness HR tracker based on the following recs:

Fitbit HR (~129.99)
>splash proof
>great app
>great trend logistics
>sleep tracker
>can't wear it into the shower
>can't go swimming with it

Garmin Vivosmart HR (~129.99)
>solid app, good trend logistics; but not as invested as fitbit
>sleep tracker
>touch screen
>can receive notifications from as many different sources as you allow via the app on your phone
>music control
>weather integration
>can go swimming with it, can take it with you in the shower
>can throw it into the washing machine and you'd be okay
>has a 50 meter dive rating

Finally, if you want to deviate from EatThisMuch or break the monotony of it, use Yummly to come up with recipes that are variable in calories and rich in protein, based on whatever ingredient you want to use as your primary that week.

And, add me on snapchat: metaphorichero, I post my weekly fit eats to it with step by step snaps.

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Anonymous 2016-06-11 05:17:27 No.37514877
>>37514858
>dat shill

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Anonymous 2016-06-11 05:19:34 No.37514886
>>37514877

True, but it's good advice.

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Anonymous 2016-06-11 05:32:03 No.37514976

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Anonymous 2016-06-11 05:33:11 No.37514982

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Anonymous 2016-06-11 05:34:10 No.37514990
gotDAMN

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Anonymous 2016-06-11 05:36:08 No.37515008

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Anonymous 2016-06-11 05:54:39 No.37515152
>>37514858
Thank you so much for the advice. It's definitely much appreciated, and now at least I know where to start after reading the sticky and lurking the other threads. I'm gonna take before pics, and will probably post them here if the results are good enough.

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Anonymous 2016-06-11 05:56:37 No.37515163
>>37514858
Also, im gonna add you

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Anonymous 2016-06-11 06:08:48 No.37515231
>>37514809

lurk moar

Seems pretty normal to me.. I've seen all of these. I posted this: >>37514786

...and I just happened to have that one on my phone while in transit...

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Anonymous 2016-06-11 06:12:04 No.37515251
>>37514745
Isn't this Calum's girl?

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Anonymous 2016-06-11 06:25:29 No.37515328
Jamie Eason.

Tragically, she now looks like this.
https://www.instagram.com/p/BE1SLZJG9op/?taken-by=jamieeasonmiddleton&hl=en

Having kids is serious shit. :/

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Anonymous 2016-06-11 06:30:24 No.37515355
>>37515328

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Anonymous 2016-06-11 06:34:58 No.37515381

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Anonymous 2016-06-11 06:40:20 No.37515417
>>37514521
bruh thats like a young pam grier hnnnggggg

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Anonymous 2016-06-11 06:45:38 No.37515453
>>37515328
dem milkers tho

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Anonymous 2016-06-11 06:50:47 No.37515484
>>37515381
>dat bulge
Not sure if trick of light or clen clit

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Anonymous 2016-06-11 06:54:10 No.37515510
>>37515328
Before the kid, with a body like that, I would smash until my seed and dick has infiltrated her womb

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Anonymous 2016-06-11 07:13:11 No.37515613
>>37515355
give me strength

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Anonymous 2016-06-11 07:17:32 No.37515645

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Anonymous 2016-06-11 07:31:15 No.37515725

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Anonymous 2016-06-11 07:46:31 No.37515805

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Anonymous 2016-06-11 07:46:38 No.37515807
Ronda was so fucking hot before she gained 80 lb. That Armenian trainer really fucked her up by telling her to stop lifting.

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Anonymous 2016-06-11 07:55:28 No.37515851
>>37515328
It's like she's never heard of leg day. At least she uses the stairs.

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Anonymous 2016-06-11 08:33:28 No.37516022

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Anonymous 2016-06-11 08:40:33 No.37516064
>>37514452
disgusting

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Anonymous 2016-06-11 08:41:03 No.37516069
>>37515725
Damn

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Anonymous 2016-06-11 08:41:13 No.37516070
>>37514877
>hurr, I don't use stuff that works if it's popular because it works

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Anonymous 2016-06-11 08:43:59 No.37516083
Women will weaken your legs and steal your gains lads.

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Anonymous 2016-06-11 08:45:44 No.37516091
>>37516022
I would fight a war for this.

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Anonymous 2016-06-11 08:47:34 No.37516099
>>37512596
>D cup breasts
>Wants to ruin them by wearing cheap sports bras
It's like she doesn't want to have nice hooters







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