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/fit/ Health & Fitness

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Anonymous 2013-03-20 15:42:29 No.18567200

[Missing image file: 1363789291924.gif]

How many of you guys eat 3000 cals a day?


>>
Anonymous 2013-03-20 15:43:19 No.18567216
>>18567200
eating 3500 everyday, why are you asking?

>>
Anonymous 2013-03-20 15:45:01 No.18567245
I'm an 18 year old 6'3" 165 pound male and I eat 3300-3500 a day.

>>
Anonymous 2013-03-20 15:45:09 No.18567248
Yeah, drink like 1500 calories of water + 1500 calories from healthy food
#rippedsoon

>>
Anonymous 2013-03-20 15:46:12 No.18567268
>>18567248
>calories of water

>>
Anonymous 2013-03-20 15:46:27 No.18567274
>>18567248
>1500 calories of water
u wot m8

>>
Anonymous 2013-03-20 15:46:46 No.18567281

[Missing image file: 1363176932453.jpg]
>>18567248
>Yeah, drink like 1500 calories of water
>water
>calories

>>
Anonymous 2013-03-20 15:48:35 No.18567306
Probably more. Permabulk master race.

>>
Anonymous 2013-03-20 15:48:46 No.18567309
>>18567248
>water
>calories
pick up a gun and kill yourself

>>
Anonymous 2013-03-20 15:48:49 No.18567311
>>18567248
I havn't laughed this hard in a long time


>>18567245
>>18567216
asking this question because im in the same situation, was just curious about other people

>>
Anonymous 2013-03-20 15:49:02 No.18567314
I am 6'1" 155lbs eating 3000 cals a day, am i doing it right?

>>
Anonymous 2013-03-20 15:49:06 No.18567316
>>18567268
>>18567274
>>18567281
top lel

>>
Anonymous 2013-03-20 15:50:19 No.18567340
>>18567248

>Not drinking boiling water for dat dere thermal energy gainz

>>
Anonymous 2013-03-20 15:50:40 No.18567344
>>18567248
lold

>>
Anonymous 2013-03-20 15:51:03 No.18567351

[Missing image file: Pops_character.png]
>>18567248
aha!

>>
Anonymous 2013-03-20 15:51:45 No.18567358
I eat half of that.

On dat dere manlet cut.

>>
Anonymous 2013-03-20 15:52:10 No.18567365
>>18567309
how fucking retarded are you?

>>
Anonymous 2013-03-20 15:52:36 No.18567371
>>18567314
Yes, if you count properly. I'm the same height and have trouble stomaching more than 2000kcals at 170 lbs bw.

>>
Anonymous 2013-03-20 15:53:21 No.18567382
Less than 2000 a day at the moment, aiming to lose another 6 lbs before upping it

>>
Anonymous 2013-03-20 15:54:33 No.18567404
>>18567371
>not dirty bulking
im sorry son, so sorry

>>
Anonymous 2013-03-20 15:57:35 No.18567443
>>18567200

5k here. You hungry skeletons mirin'?

>>
Anonymous 2013-03-20 16:00:12 No.18567476
>>18567443
post pics pls

>>18567382
w0w bro how much muscle progress have you had?

>>
Anonymous 2013-03-20 16:02:28 No.18567505
2600, 175lbs, 6'2.
Pretty sure that's what I need to eat

>>
Anonymous 2013-03-20 16:07:08 No.18567582
3600-4000 cals.

6'2, 183 lbs (83 kg), 17 yrs

>>
Anonymous 2013-03-20 16:07:39 No.18567593
3200 for maintenance

>>
Anonymous 2013-03-20 16:08:32 No.18567605
>>18567505
Bro, I think we need around 3000 for maintenance. 3500+ for bulkan.

I'm
>>18567582

>>
Anonymous 2013-03-20 16:09:19 No.18567611
>>18567404
It's ok... At least I'm making strength gains while staying lean. Tbh I don't even count calories, but I'm guessing I'm around 2000kcal on average.

>>
Anonymous 2013-03-20 16:10:28 No.18567625
>>18567605
Oh my bad, add an extra 100+lbs to that, I'm 275.

>>
Anonymous 2013-03-20 16:12:13 No.18567652
Bout 3,500

6'5, 220lbs, 20yrs

Anything less is cutting.

>>
Anonymous 2013-03-20 16:13:14 No.18567669
214lbs(97kg), 6`1(186cm) around 17 % BF
im eating usually around 3200kcal

>>
Anonymous 2013-03-20 16:13:47 No.18567677
I eat between 3-5k a day, usually closer to 3-3.5k though. I don't really count calories, I just eat like a monster and have multiple 1000+ calorie shakes a day.

Gone from 110lbs to 155lbs in a year.

>tfw couldn't squat the bar first time lifting and had to go find one of those 20lb bars to use
>tfw i recently did lmao2plate!!!11 squats for 5 reps

I did 310lb deadlift for 5 reps last week, if all goes well I'll hit 3plate for 5 reps tomorrow. I've never tried doing a 1 rep max.

Thanks, /fit/.

>>
Anonymous 2013-03-20 16:15:01 No.18567696
>>18567625
Oh holy shit. You must be a big fucker.

>>
Anonymous 2013-03-20 16:15:30 No.18567707
166lbs, 5'11

Gotta eat 3300 calories to maintain according to Gooby's calorie calculator.

>>
Anonymous 2013-03-20 16:18:45 No.18567744
>>18567696
Actually is Brock Lesnar.

>>
Anonymous 2013-03-20 16:18:50 No.18567745
>>18567200
bout that here aswell
6'0 12%bf 85kg

>>
Anonymous 2013-03-20 16:19:06 No.18567748
>>18567707
im>>18567669
and i need around 3300-3400 for gaining weight.
do you do copious amounts of cardio or something?

>>
Anonymous 2013-03-20 16:19:08 No.18567749
When bulking, a bit more than 3000kcal. 6'6, 200lbs (diel).

>>
Anonymous 2013-03-20 16:19:53 No.18567767
>>18567748
No cardio.

>>
Anonymous 2013-03-20 16:22:23 No.18567820
5'8 148lbs eating 3300

I have to eat so fucking much to see any weight gain.

bulked on 4000 last year for a couple of months and got bigger but fucking fat. never again brahs

>>
Anonymous 2013-03-20 16:23:42 No.18567837
>>18567677
Really great job bro, I know we're anonymous to eachother but im proud for you

>>
Anonymous 2013-03-20 16:23:52 No.18567843
Eat 6,500 calories a day.
No cardio.

>>
beezer 2013-03-20 16:24:24 No.18567848
1200-1500/day cutting :[

>>
Anonymous 2013-03-20 16:25:06 No.18567864
6'4, 220. I don't watch my caloric intake as thoroughly as I should, but I average 1500-2000per day. Gotta start eating more protein though.

>>
Anonymous 2013-03-20 16:25:15 No.18567866
>>18567848
Way too low.

>>
Anonymous 2013-03-20 16:25:51 No.18567879
1000-1200 calories daily, plus cardio three times a week. I just want to be skinny so I can bulk.

>>
Anonymous 2013-03-20 16:27:18 No.18567904
>>18567866
>nope.jpg
That's 1.5lbs/week.
Roughly 163lbs, 5'9", probably 11%bf now.

>>
Anonymous 2013-03-20 16:29:26 No.18567933
4500 calories here. 6' 2 weighed 150 this time last year. Just hit 205 this morning. Been on GOMAD for 6 months

>>
Anonymous 2013-03-20 16:30:24 No.18567948
>>18567200
I do, but I'm bullkin

>>
Anonymous 2013-03-20 16:30:34 No.18567952
>>18567904
How long do you spend working per week?

>>
Anonymous 2013-03-20 16:32:39 No.18567998
>>18567837

Thanks, fellow lifting bro. Lifting has definitely been the biggest contributer to helping with my depression and lack of self esteem and I wouldn't have started without finding /fit/.

>>
Anonymous 2013-03-20 16:33:41 No.18568016
just under 1000 per day, 2000-2500 1 day per week
cycle 12 miles per day, go to the gym 5 days a week
losing 0.5kg per day

>>
Anonymous 2013-03-20 16:34:30 No.18568033
>>18567933
I hope you drink 2 gallons of water with that

>>
Anonymous 2013-03-20 16:35:37 No.18568052

[Missing image file: current3.png]
Been eating no less than 3000 calories a day for like 4 weeks, often binging and eating way more, Gained like 2 lbs, feelsgoodman

Soon it will be time for 2000kcal, 375mg DNP ed and 500kcal of cardio 2-3 times a week. Cant wait

>>
Anonymous 2013-03-20 16:35:42 No.18568054
>>18568033
lol. i hope this is a troll.

>>
Anonymous 2013-03-20 16:50:09 No.18568298
>>18567340
THE NEW SYSTEM THERMAL ENERGY GAINS + SAUNA SESSIONS !

>>
Anonymous 2013-03-20 16:52:43 No.18568345
>>18567200
I get closer to 5k during my winter bulks. Cuts are 1.5k and maintenance is around 2.7k

>>
Anonymous 2013-03-20 16:54:35 No.18568376
>>18568052
>DNP AND CARDIO
hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha

>>
Anonymous 2013-03-20 16:55:55 No.18568399
>>18567200
>2 big plates of oats
>1 big plate of rice and meat
Done.

>>
Anonymous 2013-03-20 16:56:02 No.18568402
>>18568376
nothing wrong with dnp and cardio moron.

>>
JohnnyRoyal 2013-03-20 16:57:20 No.18568420
3500cals
can get abit tricky since ive been sleeping in untill 12 and skipping breakfast lately... but i plan on going back up to 4000 soon

>>
Anonymous 2013-03-20 16:57:46 No.18568431
120 lbs and 2800-3000 cals a day trying to bulk

am i doing this right

>>
Anonymous 2013-03-20 16:58:07 No.18568438
>>18568052
must have shit geneteics taken all them drugs

>>
Anonymous 2013-03-20 16:58:44 No.18568447
5'10'' 170lbs, need a little over 3000 for bulkin'

>>
Anonymous 2013-03-20 16:58:46 No.18568448
>>18568431
yes

>>
Anonymous 2013-03-20 16:59:04 No.18568455
>>18568052

You don't need to/will be able to do cardio on DNP







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