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/fit/ Health & Fitness

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Anonymous 2012-10-24 16:51:27 No.15399628

[Missing image file: perfect-glutes.jpg]

Need some advice on my routine.

I need to work my core have a home gym no cables or machines.

ABxABxx

A
Bench 3x5
Dips 3xf
Chins 3xf
Pendaly Row 3x5
Underhand row 3x8

B
DL 1x5 1x3 1x1
OHP 3x5
Farmers walk 3xf
Hammer Curl 3x8
May add 3x8 shrugs barbell


Ok i think i need to ad a little more volume to my B day and feel as if i should work my core could you give me some advice on what to do.

Also i cant squat for 4 months i have a torn ligament.

Is it worth adding incline bench and some lifts with more tricep work on my A day aswell?


>>
Anonymous 2012-10-24 16:52:28 No.15399645
If you can do more than 6 chinups, stop doing them to failure, it's stupid.

>>
Anonymous 2012-10-24 16:54:20 No.15399673
>>15399645
Really i can do somewhere around average of 12-13 a set

Thanks will probably take your advice

>>
Anonymous 2012-10-24 16:58:38 No.15399728
>>15399673
Mwke progession towards one armed chinups and pullups. It's really fun.

>>
Anonymous 2012-10-24 17:09:43 No.15399856
squatz

>>
Anonymous 2012-10-24 17:11:01 No.15399873

[Missing image file: IDon'tWantToLiveInThisWor(...).jpg]
>>15399628
>tfw no broadcasted ass competitions.

>>
Anonymous 2012-10-24 17:16:55 No.15399989
>>15399673
buy/make a dip belt. Also stop doing dips to failure

>>
Anonymous 2012-10-24 17:19:03 No.15400019
>>15399989
Couldn't i just put my plates in a backpack and wear it like a kangaroo pouch

And is 9 enough to go to Weights granted i always do them after my Bench

>>
Anonymous 2012-10-24 17:21:43 No.15400067
Anyway all good advice but what would be a good ab workout 3x8 weighted crunches with some leg raises ?

>>
Anonymous 2012-10-24 18:26:42 No.15401182
bump







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