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/fit/ Health & Fitness

Warning: All the content of this page originally come from 4chan.org. This is only a partial archive made to avoid destruction. Some posts and images may be missing. All the messages below have been posted by anonymous users and we do not guarantee any truth of what they said.
For any illegal content, please contact me so that I can immediatly destroy it!

Anonymous 2016-06-10 04:02:24 No.37502817

[Missing image file: ]

New CBT. Old one is old. Mode me fit, 6'2" 185


>>
Anonymous 2016-06-10 04:06:08 No.37502861
5'9" 160lbs
Benched 185 x 4 today

>>
Anonymous 2016-06-10 04:08:14 No.37502887
>>37502861
Derp

>>
Anonymous 2016-06-10 04:11:30 No.37502922
>when the 5'9" manlet looks bigger than the 6'2" manlet
gonna be a good thread bros!

>>
Anonymous 2016-06-10 04:14:01 No.37502946
Guess muh lifts

Win a prize ;)

>>
Anonymous 2016-06-10 04:14:42 No.37502954
5'10'' 180lbs

>>
Anonymous 2016-06-10 04:16:05 No.37502971
5'6
135lbs

>tfw abusing angles and still look DYEL as fuck

>>
Anonymous 2016-06-10 04:22:54 No.37503050
>>37502971
9.5/10

>>
Anonymous 2016-06-10 04:23:16 No.37503058
5'6 150
Bench 175 x 7

>>
Anonymous 2016-06-10 04:26:26 No.37503090
guys you're supposed to actually lift the weight

>>
Anonymous 2016-06-10 04:27:13 No.37503100
>>37503090
Who let the fag in?

>>
Anonymous 2016-06-10 04:28:04 No.37503111
>>37503058
9/11

>>
Anonymous 2016-06-10 04:29:35 No.37503121
>>37503111
Well bush did do me

>>
Anonymous 2016-06-10 04:34:55 No.37503191
5'6 305
Another one

>>
Anonymous 2016-06-10 04:35:49 No.37503202
>>37503191
nice.

>>
Anonymous 2016-06-10 04:37:17 No.37503223
Needs more lifting in here.

5'9 185ish
Pretty good lifts but wouldn't mind being leaner. Currently scared to cut for fear of strength loss.

>>
Anonymous 2016-06-10 04:39:46 No.37503251
>>37503191
Get the fucking shitposters out of here

>>
Anonymous 2016-06-10 04:40:46 No.37503269
>>37503223
Lookin juicy. A slow cut could do you some good

>>
Anonymous 2016-06-10 04:42:00 No.37503289
>>37503191
>Another one
bruh-- what's your secret for those obliques?

>>
Anonymous 2016-06-10 04:42:51 No.37503302
>>37503289
Mirin

>>
Anonymous 2016-06-10 04:45:30 No.37503339
>>37503269
Yeah, I'm gonna have to eventually if I ever want to experience actually being shredded.
With good lighting and angles I have decent abs, but the world doesn't usually accommodate like I can with a phone.

>>
Anonymous 2016-06-10 04:47:45 No.37503365
Princess of manlets, 5'9 checking in brehs no homo

>>
Anonymous 2016-06-10 04:48:20 No.37503368
>>37502946
>Nothing

What do i get?

>>
Anonymous 2016-06-10 04:53:53 No.37503425
>>37503289
hehe..another one?!

>>
Anonymous 2016-06-10 04:59:38 No.37503480

>>
Anonymous 2016-06-10 05:06:29 No.37503547
>>37503191

This guy ain't natty.

He's on one.

>>
Anonymous 2016-06-10 05:25:41 No.37503741
191lbs 6'1"

What percent bf do you think I'm at?

>>
Anonymous 2016-06-10 05:26:32 No.37503757
>>37502946
bench 75kg

>>
Anonymous 2016-06-10 05:31:43 No.37503805
>>37503269
how would you adjust your cal intake to do a "slow cut?"

>>37503365
weight? mirin

>>
Anonymous 2016-06-10 05:33:21 No.37503823
>tfw my life is falling apart

6'1"
189lbs
I treat myself like shit

>>
Anonymous 2016-06-10 05:35:04 No.37503844
does anyone actually lift.
post your stats.

>>
Anonymous 2016-06-10 05:37:07 No.37503867
>>37503757
neah to much, 70 kg

>>
Anonymous 2016-06-10 05:41:40 No.37503905
>>37503844
>>37503741

Bench: 225
Squat: 415
Deadlift: 315

>>
Anonymous 2016-06-10 05:48:54 No.37503966
>>37503547
im not sure /fit/ is into hip hop senpai.; good reference nonetheless

>>
Anonymous 2016-06-10 05:50:28 No.37503977
>>37503365
what cycle you running?

>>
Anonymous 2016-06-10 05:57:40 No.37504030
Currently at dyel gynomode.

6'2 187 lbs.
2 years lifting

Kill me.

>>
Anonymous 2016-06-10 05:59:06 No.37504042
>>37503805
190 lb, thanks mane
>>37503977
I am a unicycle enthusiast, I enjoy riding with my clown friends

>>
Anonymous 2016-06-10 06:00:46 No.37504050
5'1, 109lbs. Can I get a bf% estimate? Cheers.

>>
Anonymous 2016-06-10 06:03:02 No.37504063
>>37504050
I estimate that can I be your bf?

>>
Anonymous 2016-06-10 06:03:45 No.37504070
>>37504050 get Fake tits

>>
Anonymous 2016-06-10 06:04:58 No.37504081
>>37504050
8%

>>
Anonymous 2016-06-10 06:05:28 No.37504087
>>37504063
Smooth af

>>
Anonymous 2016-06-10 06:06:59 No.37504097
>>37503905
That's my boy , my squat shits on my dl

>>
Anonymous 2016-06-10 06:10:09 No.37504120
>>37503365
Weight, Lifts? Mirin'

>>
Anonymous 2016-06-10 06:17:09 No.37504161
>>37504120
190 lb
Lifts:
DB bench 42kg per hand 3x12
Squat 140 kg 3x12
DB shoulder press 35kg 3x12
Wide grip pull ups weighted 20kg
I don't dead lift though and can't think of any other important lifts, my focus is mainly on look rather than function or strength.

>>
Anonymous 2016-06-10 06:22:48 No.37504185
>>37503223

Those lats are kinda weird

>>
Anonymous 2016-06-10 06:28:10 No.37504221
1 year 9 months liftin', 5'8 @ 144

>>
Anonymous 2016-06-10 06:33:10 No.37504257

>>
Anonymous 2016-06-10 06:37:01 No.37504287
>>37504050
Perfect body. Tits are small, but don't get fake please

>>
Anonymous 2016-06-10 07:04:55 No.37504461
>>37504287
tits that size are perf, fake tits are the ultimate turn off.

>>
Anonymous 2016-06-10 07:09:55 No.37504495
>>37504221
any tips on cutting? I'm currently in the first wee of my cut. My tdee is 2500, and I'm averaging 1500-1600kcal a day, not sure if that too drastic. Some lifts are, some are down.

>>
Anonymous 2016-06-10 07:17:24 No.37504547
>>37503741
About 15%, at the cusps of visible abs which come around 12.

>>
Anonymous 2016-06-10 07:18:45 No.37504554
>>37504547
b-b-b-b-broscience

>>
Anonymous 2016-06-10 07:20:19 No.37504560
>>37504257
>>37503365

now explain how you got there

>>
Anonymous 2016-06-10 07:22:58 No.37504577
>>37504161
Lean like that I didn't expect you to weigh as much.

Must be about 6/7% bodyfat to see the serratus and abs so well.

Basically whatever leaness you got I'm aiming for, not sure how far off I am or if I'll make it now that I'm slowly upping my calories again.

>>
Anonymous 2016-06-10 07:31:06 No.37504622
>>37503823
Mirin legs

>>
Anonymous 2016-06-10 07:31:55 No.37504625
5'10 195

can I make it

>>
Anonymous 2016-06-10 07:36:10 No.37504650
>>37504554
Of course it's conjecture but how much fat do you presume he is holding on that frame relative to his weight?

Fat is voluminous and men hold it predominantly in their guts.

So he's 191lbs, 15% would have him holding about 29lbs of pic related spread about his body.

Seems like a reasonable call to me, especially since /fit/ typically overestimates bodyfat when asked, saying that myself, >>37504577, am in the 15% range on my 181lbs frame whereas it seems fair enough to assume I'm holding around 16lbs of fat as the around 9% bodyfat test concluded.

>>
Anonymous 2016-06-10 07:47:30 No.37504712
>>37504257
impressive if you're natty

>>
Anonymous 2016-06-10 08:04:16 No.37504805
>>37504560
Lift shit, eat shit, sleep and masturbate to high test grills.
>>37504577
>>37504577
Looking mean to be honest man, I like your proportions and shape. I'm not exactly sure why I weigh as much as I do, have pretty broad shoulders and thick quads, arms are about 17.5 inch at the biceps. I had calliper test and it read 6.5% but my coach said its very likely its inaccurate. Also take in to consideration that in this pic I manipulated water and sodium to get a drier look.

>>
Anonymous 2016-06-10 08:09:56 No.37504832
5'9" 160lbs

>>
Anonymous 2016-06-10 08:13:58 No.37504852
>>37504805
>calliper test and it read 6.5%
what pic?

you think >>37504577 is 6.5%? what lol
how are people this stupid?

why not take a nonfag unblurry normal angle photo instead of this myspace garbage

>>
Anonymous 2016-06-10 08:18:13 No.37504874
1/2

>>
Anonymous 2016-06-10 08:19:14 No.37504878
>>37504874
2/2

>>
Anonymous 2016-06-10 08:36:35 No.37504972
>>37504852
Mate.. Pls stop. I'm talking about myself here at >>37503365
I was measured at 6.5% on calliper and I said it was INACCURATE. I am obviously more than 6.5%. Hope this gets through your thick skull lol.

>>
Anonymous 2016-06-10 08:40:01 No.37504991
>>37504874
>naked selfie in the locker room

would report to the front desk

>>
Anonymous 2016-06-10 09:34:29 No.37505276
>>37504878
very jew-c nips

>>
Don Draper 2016-06-10 10:04:22 No.37505411
>>37503365
800mg test

dont be fooled by this shit DYELs

>>
Don Draper 2016-06-10 10:05:24 No.37505415
>>37504712
its natty

>>
Anonymous 2016-06-10 10:11:26 No.37505444
Bulkan
178cm
94kg

>>
Anonymous 2016-06-10 10:16:53 No.37505480
probably have somewhat of scoliosis, bad angle + bad lighting, but i don't want to sugarcoat it.
Been casual lifting without really following a diet for 3 years, went from pretty much 50 kg at 160cm tall to 75kg at this pic 182cm 19 year old.
Legs i'm happy with from bicycling etc, they are at 22 inches and defined.
arms 13 inch unflexed, and 14 flexed.

i dropped down from 80kg because of sickness and lost pretty much only muscle
Any tips, critique and input appreciated ^^
PLZ RESPOND

>>
Anonymous 2016-06-10 10:18:54 No.37505486
>>37505411
he never claimed natty, twink.

>>
Anonymous 2016-06-10 10:21:27 No.37505501
>>37505486
>never claimed natty
as if that matters

simeon panda claims to be natty along with so much obvious roiders

>>
Anonymous 2016-06-10 10:25:28 No.37505526
>>37505444

how many years you been postin dude

just get the skin cut.

you could of saved up enough by now.

how much longer do you intend to wait, being insecure, hesitating in life, not living.

>>
Anonymous 2016-06-10 10:30:58 No.37505581
>>37505526
Almost 5
And not even close because living in Cuckifornia
A couple months out from a significant paybraise, though.

>>
Anonymous 2016-06-10 10:36:12 No.37505612
>>37505581

shit man if you want a top of the line surgical abdo in australia you need to only pay like 10 - 12k tops

and thats for the big ones with a really good surgeon.

and some of the cunts here are actual world leaders in plastic surgery, so this ain't no back alley shit.

stop buying those anime bodypillows and just save.

>>
Anonymous 2016-06-10 10:37:26 No.37505627
>>37505480
You shouls really start following a diet. Why did you fuck around for 3 years?

>>
Anonymous 2016-06-10 10:39:38 No.37505647
>>37502817
5'7 175 19y/o 3 years lifting
7th day of cutting, that's the only pose where i look remotely lean.
at least i have trex quads

>>
Anonymous 2016-06-10 10:57:59 No.37505751
>>37503223
Why won't you show your tatoo ? :(

>>
Anonymous 2016-06-10 11:03:04 No.37505781
>>37505480
>>37505627
his m8. You look like you lifted half a year. Start doing it right or don't do it at all. Stop throwing away your time and money?

>>
Anonymous 2016-06-10 11:30:16 No.37505940
OP here, someone pay attention to me :(

>>
Anonymous 2016-06-10 11:36:58 No.37505971
>>37505940
No.

>>
Anonymous 2016-06-10 11:44:20 No.37506017
>>37505444
Nice tits

>>
Anonymous 2016-06-10 11:45:37 No.37506025
>>37505647
Hipster nigger

>>
Anonymous 2016-06-10 12:29:32 No.37506372
On a 500 cal deficit how long will it take to lose around 20 pounds?

I'm 5'9 and 185 and I want to get to about 160-165

>>
Anonymous 2016-06-10 12:33:36 No.37506405
>>37504874
>>37504878
One of the best bodies on here, its literal perfect. How many years of lifting? Your age?

>>
Anonymous 2016-06-10 12:38:25 No.37506448
>>37503365
mirin af at those lats

>>
Anonymous 2016-06-10 12:45:24 No.37506506
>>37504081
women are a lot higher. guess again

>>
Anonymous 2016-06-10 12:46:37 No.37506519

>>
Anonymous 2016-06-10 12:47:04 No.37506524
>>37504221
fuck those delts, how!

>>
Anonymous 2016-06-10 12:48:34 No.37506536
>>37502817

how long u been lifting?

which routine/s have you done?

>>
Anonymous 2016-06-10 13:19:14 No.37506806
>>37504221
are you actually in your 30s or just look that way?

srs question. mirin' shoulders. chest and legs need work.

>>
Anonymous 2016-06-10 13:49:39 No.37507115
>>37506372
10-14 weeks.

>>
Anonymous 2016-06-10 13:54:53 No.37507171
Shit tier quality, but here it is anyway.

>>
Anonymous 2016-06-10 13:57:33 No.37507193
>>37507115
wut? don't you mean like 20 weeks? or are you counting water or some bs

>>
Anonymous 2016-06-10 14:00:49 No.37507226
>>37507193
Yeah, i miscalculated.
20 weeks is more realistic for a 500cal deficit.

>>
Anonymous 2016-06-10 14:03:43 No.37507255
>>37507226
yeah with low carb you could get that in ~14 weeks but that's just water, doesn't count

>>
Anonymous 2016-06-10 14:07:31 No.37507288
5'10
192 lbs
cutting down from 200 lbs

>>
Anonymous 2016-06-10 14:09:50 No.37507301
>>37502887
Routine?

>>
Anonymous 2016-06-10 14:13:03 No.37507328
>>37503223
Is that a tumor in your lats?

>>
Anonymous 2016-06-10 14:14:38 No.37507346
>>37503480
Height, weight? miring

>>
Anonymous 2016-06-10 14:16:01 No.37507363
>>37503223
any plans to finish the sleeve? whatever it is

>>
Anonymous 2016-06-10 14:18:39 No.37507392
>>37503823
where u buy underpants.

>>
Anonymous 2016-06-10 14:22:51 No.37507437
>>37507288
how long have u been lifting and with what routine? looking good bro

>>
Anonymous 2016-06-10 14:46:55 No.37507692
Should i hit the gym bros? Doing mostly home workout this far. Can i unlock ottermode with calisthenics?

Thoughts?

70kg/182cm

>>
Anonymous 2016-06-10 15:27:46 No.37508170
>>37506806
27, was a smoker though.

>>
Anonymous 2016-06-10 15:28:48 No.37508177
>>37504495
Sounds a bit drastic. Better to just fast a whole day then eat 2000 cals in the evening. Rinse and repeat, seems to work for me. Lost some strength of course. But it's coming back now.

>>
Anonymous 2016-06-10 15:50:35 No.37508422
How am I looking boyos

>>
Anonymous 2016-06-10 15:56:30 No.37508481
Upper body prog

>>
Anonymous 2016-06-10 16:04:45 No.37508587
>>37502887
Pop that pimple and post a webm

>>
Anonymous 2016-06-10 16:07:18 No.37508616
>>37503289
When are you going to take a new pic or are you just living in the past because you look like shit now?

>>
Anonymous 2016-06-10 16:20:22 No.37508775
>>37503905
>>37504097
At this level you're probably just not hitting depth senpai

>>
Anonymous 2016-06-10 16:26:09 No.37508826
just fucking lol at 90% of /fit/ being under 6 feet, like holy shit is everyone a manlet here?

I still look like skinny dyel but at least I'm 6'8 and slowly getting there

>>
Anonymous 2016-06-10 16:26:17 No.37508831
>>37504650
This. /fit/ is so fixing bad at bf estimation it's hilarious. For fucks sake most of these faggots rely on an out of date fucking template to guess

>>
Anonymous 2016-06-10 16:27:31 No.37508851
>>37507692
You're already ottermode

>>
Anonymous 2016-06-10 16:27:47 No.37508852
>>37504221
ADMIRING YOUR DELTS

>>
Anonymous 2016-06-10 16:33:08 No.37508909
Not making it but getting there conssidering I posted here before where you guys said 2/10 and gyno (not from rounds at least) hopefully I'm at least 3/10 now

6'
185lb
I'd say 15% bf? It's all in the love handles m8s

>>
Anonymous 2016-06-10 16:34:37 No.37508923
>>37504050
get fake tits, wax your pits and come to

LONDON
O
N
D
O
N

mirin though best femanon body I've seen on fit in a long while

>>
Anonymous 2016-06-10 16:41:50 No.37509000
>>37505444
Holy fuck do you live around BC michigan, you look like a guy named Ty

>>
Anonymous 2016-06-10 16:43:26 No.37509020
>>37502946

You will start lifting tomorrow I guess?

>>
Anonymous 2016-06-10 16:56:37 No.37509156
>>37505751
Might as well show my face if I show my tattoos

>>37504185
>>37507328
Just big lats, lad. Plus it looks uneven because I'm holding the phone up with one arm while flexing/flaring the other side a bit.

Lots of weighted pull ups, rows, and heavy deads.


>>37507363
Doing two half sleeves. Not going past the elbow on either arm for work/societal norms purposes.

>>
Anonymous 2016-06-10 16:57:59 No.37509170
>>37504050

invest $5k in big boobies and you are literally perfect

>>
Anonymous 2016-06-10 16:58:09 No.37509175
>>37508481
>left to right
Nice bulk man

>>
Anonymous 2016-06-10 17:05:14 No.37509252
>>37506536
Been lifting 3 years- had very slow progress since I'm 18 now. I do PPL

>>
Turbomanlet 2016-06-10 17:05:30 No.37509257
Core needs work but bulking rn, chest is still weak. :(

>>
Anonymous 2016-06-10 17:29:54 No.37509513
6'2 190
Bench 320
DL 480
Squat 420

>>37508481
Good job, no lose skin at all!

>>37508909
how long you been lifting? you need to hit arms more, are you cutting or bulking atm?

>>37509257
getting there i guess, but that backwards hat needs to stop

>>
Anonymous 2016-06-10 17:31:11 No.37509529
>>37508481

god damn! impressive!

>>
Anonymous 2016-06-10 18:17:38 No.37509950
>>37502817
i feel like i look decent
might be ottermode but idk if ive made it yet

>>
slut 2016-06-10 18:25:22 No.37510055
Tfw don't even lift

>>
Anonymous 2016-06-10 18:48:34 No.37510309
>>37508616
>look like shit now?
>File: 2016-06-09.png
what?

>>
Anonymous 2016-06-10 18:49:40 No.37510317
>>37510055
it's obvious m8

>>
Anonymous 2016-06-10 18:55:08 No.37510372
>>37502817
Bread man! Mirin

>>
Anonymous 2016-06-10 18:55:09 No.37510373
>>37507437
About 4 now. power lifting for 2.5 years. Then a split for the last 1.5 Started PPL last week.

>>
Anonymous 2016-06-10 19:03:42 No.37510471
>>37508481
top bulk senpai

>>
Anonymous 2016-06-10 19:05:45 No.37510489
8 weeks lifting

bully me bro's

>>
Anonymous 2016-06-10 19:08:06 No.37510509
>>37502817
Archer mode

>>
Anonymous 2016-06-10 19:08:57 No.37510522
>>37510489
How fat were you before your cut?

Just that last bit of gyno and you'll be good to go

>>
Anonymous 2016-06-10 19:15:12 No.37510600
180cm.
Squat ~135kg
Bench ~75kg
Sorry for shitty light

>>
Anonymous 2016-06-10 19:18:18 No.37510635
>>37510522
Not gyno just puffy nipples, I was actually never fat complete opposite im 6'7 so the stretch marks on my arms are from me going skinny to "muscular"

>>
Anonymous 2016-06-10 19:19:30 No.37510652
5'11 185
this was after a pump, arms are usually less flattering desu

>>
Anonymous 2016-06-10 19:27:29 No.37510751
>>37510635
Well lad I apologise for the mistake. Wear the stretch marks with pride then

>>
Anonymous 2016-06-10 19:29:04 No.37510767
>>37510652
miiiiiirin

I don't say that often on these boards

>>
Anonymous 2016-06-10 19:33:31 No.37510809
>>37510767
thanks famalam, made me smile

>>
Anonymous 2016-06-10 19:41:32 No.37510891
haven't lifted a week, minor surgery, getting bloated so easily

>>
Anonymous 2016-06-10 19:42:41 No.37510903
>>37510891
LONDON

>>
Anonymous 2016-06-10 19:44:58 No.37510927
>>37510891
what surgery did you get bb
pic related
me thingen bout u hurtin

>>
Anonymous 2016-06-10 19:48:26 No.37510963
>>37510652
>the push upwards on counter top to get more vascularity

I've been there too. Hopefully I look like you when my cut is finished.

>>37507288

>>
Anonymous 2016-06-10 19:48:46 No.37510969
>>37510809
yeah im 5'10" 175 and I look fairly similar to you in build.

>same kind of traps and shoulders
>same thing for arms, 50% of the time they look depleted rest of the time they look juicy
>same kind of wide core/obliques/fridgemode frame

idk if it's because you are leaner but you look way better than I do right now, making me rethink this summerbulk and just wanna cut again for the next few months

>>37510891
>mfw thinking of you hurting bb

>>
Anonymous 2016-06-10 19:51:16 No.37511002
>>37510927
just oral, dun be hurtin mylord i will be lifttin again
doc said not to lift heavy for a week

>>
Anonymous 2016-06-10 19:52:17 No.37511013
>>37511002
>just oral
that's fine bb no pressure

>>
Anonymous 2016-06-10 20:01:13 No.37511093
>>37507692
literally all you need for ottermode is slightly bigger pecs
just keep doing your thing

>>
Anonymous 2016-06-10 20:08:39 No.37511158
6'1 130 lbs
120x3 bench
185x5 squat
245x1 deadlift
Hard to put on weight with what I do(freshman running XC in college, so I run 5 miles 6 days a week)
I just want a nice ottermode Brahs....

>>
Anonymous 2016-06-10 20:11:21 No.37511191
>>37510055
You build muscle on test even without lifting.
Why did you stop?

>>
Anonymous 2016-06-10 20:13:12 No.37511209
mode me brahs

>>
Anonymous 2016-06-10 20:14:58 No.37511229
>>37511209
What the fuck is wrong with your chest mode.

>>
Anonymous 2016-06-10 20:15:26 No.37511237
R8

>>
Anonymous 2016-06-10 20:29:21 No.37511379
>>37511158
eat more.

if you know how much cardio you are doing you can easily figure out how many more calories you need.

>>
Anonymous 2016-06-10 21:11:59 No.37511888
>>37505411
Lol you are literally retarded, 800 mg test would have good amount of bloating, this guy is hard as fuck and dry

>>
Anonymous 2016-06-10 21:16:37 No.37511929
18
145
5'9
Can't get calves to grow

>>
Anonymous 2016-06-10 21:18:37 No.37511943
>>37511929
Back

>>
Anonymous 2016-06-10 21:21:14 No.37511963
>>37511929
incline running or walking breh, will do wonder for your calves

>>
slut 2016-06-10 21:21:18 No.37511967
>>37511191
Just haven't joined a gym yet since I've moved.

>>
Anonymous 2016-06-10 21:21:42 No.37511974
>>37511929
So.... Why don't you train legs

>>
Anonymous 2016-06-10 21:22:50 No.37511987
>>37511943
You don't squat you little faggot huh ?

>>
Anonymous 2016-06-10 21:24:54 No.37512011
6'0 180

>>
Anonymous 2016-06-10 21:30:04 No.37512053
>>37511929
That looks like a /comfy/ bed.

>>
Anonymous 2016-06-10 21:32:31 No.37512078
>>37512011
>Those hard nips
E R E C T
R
E
C
T

>>
Anonymous 2016-06-10 21:33:49 No.37512086
>>37511987
I squat 245. I know it's shit. But I'm trying.

>>
Anonymous 2016-06-10 22:06:23 No.37512386
>>37505627
yeah i will probably start doing somewhat of a diet, i did just fool around for three years, but at least i doubled my starting lifts. this is a fresh taken pic, is there any lifts i should focus on?

>>
Anonymous 2016-06-10 22:35:01 No.37512678
>>37503223
Bruh do some damn barbell rows, those lats ain't propah

>>
Anonymous 2016-06-10 22:35:03 No.37512679
How much more until I'm not a DYEL

>>
Anonymous 2016-06-10 22:36:59 No.37512693
>>37504625
Hell yeah buddy.

>>
Anonymous 2016-06-10 22:38:07 No.37512708
>>37504878
Goal body

>>
Anonymous 2016-06-10 22:39:35 No.37512720
5'11 200
how far away from actually having abs would you guys say I am? :(

(the endless cut continues, down from 290 in july '14.)

>>
Anonymous 2016-06-10 22:40:00 No.37512726
>>37512679
Relaxed back, I need to work on back more often

>>
Anonymous 2016-06-10 22:46:01 No.37512779
>>37510652

Impressive, goal desu

>>
Anonymous 2016-06-10 22:46:58 No.37512784
>>37503365
wtf jordyfed. I follow you insta, mirin' brother! You always been a /fit/izen?

>>
Anonymous 2016-06-10 23:38:56 No.37513201
>>37505928
lookin better than me bro.

I'm 5'8 72 KG and didnt get any arm gains on SL.

>>
Anonymous 2016-06-10 23:56:32 No.37513353
>>37510652
lifting stats?

>>
Anonymous 2016-06-11 00:02:00 No.37513394
>>37502887
Nice gyno fag

>>
Anonymous 2016-06-11 00:04:38 No.37513415
5'9" 155lbs, bf% estimate?

>>
Anonymous 2016-06-11 00:06:21 No.37513431
>>37513353
bench 320 dl 470 squat 420

>>
Anonymous 2016-06-11 00:23:22 No.37513583
>>37510652
mirin af
what's your diet ?

>>
Anonymous 2016-06-11 02:11:43 No.37513682
>>37511943
wear highheals, how do you think grills do it?

>>
Dora 2016-06-11 02:12:02 No.37513685
Recently hit 1/2/don't squat/don't deadlift for 1rm
6'2 175
Pls halp /fit/ 11 months lifting no bully pls

>>
Anonymous 2016-06-11 02:13:12 No.37513692
5 8 160lbs

>>
Anonymous 2016-06-11 02:13:57 No.37513700
Prepping for a show, peak week starts Monday.
5'10 158lbs

>>
Anonymous 2016-06-11 02:15:26 No.37513705
>>37513583
I don't really follow a diet plan, unless I'm really trying to bulk or cut quickly

>>
Anonymous 2016-06-11 02:22:59 No.37513760
>>37513685
I can tell you slacked a bit if you have been lifting for 11 months. Keep lifting heavy 5-6 times a week and eating every two hours brah. You have the height to look aesthetic as fuark m8

>>
Anonymous 2016-06-11 02:42:04 No.37513894
>>37504042
Besides your shit joke about unicycling, what roids do you take?

>>
Anonymous 2016-06-11 02:45:17 No.37513919
6' and as of this morning 164.0lbs

>>
Anonymous 2016-06-11 02:47:30 No.37513935
>>37513692
Ayyy lmao... all those roids and yet you still look like a twink.

Stand upright faggit. Contorting your body like that makes you look desperate

>>
Anonymous 2016-06-11 02:50:37 No.37513952
>>37504050
Ayyy baby you phat enough to ride muh dick.

>>
Anonymous 2016-06-11 02:52:47 No.37513964
>>37513919
Nice fucking fridge going right here. Mirin.

>>
Anonymous 2016-06-11 02:54:42 No.37513976
>>37503365
Turbo douche mode.

>>
Anonymous 2016-06-11 02:55:12 No.37513981
>>37508909
Cutting Former fatty as a kid here, my arms are actually decent the picture doesn't do justice, the lats and flexors are what I need, and like I said, lovehandles abound

>>
Anonymous 2016-06-11 02:56:42 No.37513993
>>37508422
mirin rear delt

>>
Anonymous 2016-06-11 02:58:16 No.37514001
>>37502922
>6'2" manlet
newfag detected

Do you not know what manlet means?

>>
Anonymous 2016-06-11 03:11:46 No.37514102
>>37514001
Didnt you get the memo? Anything below 8 feet is manlet status. Good luck getting girls when you still dont have to duck through doorways.

>>
Anonymous 2016-06-11 03:20:31 No.37514149
>>37513919
Dude do you just ignore your shoulders or what

>>
Anonymous 2016-06-11 03:20:40 No.37514150
>>37514102
joke is on you bitch, I live in that bodybuilder town with the tiny houses

>>
Anonymous 2016-06-11 03:22:39 No.37514164
>>37514149
>2017-1

>not ignoring shoulders

good luck fitting into tiny spaces while playing hide and seek. Ignoring shoulders is definitely worth it to be able to get the best hiding spots

>>
Anonymous 2016-06-11 03:34:44 No.37514254
>>37514149
No they're just especially shit. Also hella asymmetrically inserted.

>>
Anonymous 2016-06-11 03:37:58 No.37514264
>>37513935

>roids
>5 8 160 lbs

thanks for pumping up my tires though senpai. i stand like that to hide my child bearing hips.

>>
Anonymous 2016-06-11 03:41:25 No.37514281
>>37513685
>those arms
>1 plate The Press
>2 plate bench
Not even close twink

>>
Anonymous 2016-06-11 03:49:16 No.37514336
>>37509257
remove your fucking trip you faggot

>>
Anonymous 2016-06-11 03:51:00 No.37514344
>>37510891
you look like you haven't lifted ever in your life

>>
Anonymous 2016-06-11 03:58:26 No.37514387
>>37513394
that's not gyno

>>
Dora 2016-06-11 04:00:39 No.37514402
>>37513760
If I keep lifting heavy how much longer until I'm aesthetic? Also half the people on this board tell me lifting more than 4 times a week is a waste of time so wat do

>>
Dora 2016-06-11 04:05:03 No.37514427
>>37514281
Would you like a video of me lifting said weights?

>>
Anonymous 2016-06-11 04:06:52 No.37514436
6'3 227lb.

Trying to cut down to sub 12% bf. Tren A is in the post and should be here to start monday, currently 3.5 weeks into test e 500mg/wk cycle. This will be my 2nd cycle, and first time with tren. Can't wait bros.

Any estimates on my bf% here? Look juicier after carb refeed days. Pretty flat/empty here.

>>
Anonymous 2016-06-11 04:18:26 No.37514512
>>37514264
Not that guy but come on dude, everybody can tell you on something. Height and weight don't mean much considering your bf %. What are you running?

>>
Anonymous 2016-06-11 04:34:18 No.37514615
>>37503365
Looks like someone put your abs on in the wrong order.

>>
Anonymous 2016-06-11 04:39:10 No.37514636
>>37514436
What did you look like natty? Looks good btw

>>
Anonymous 2016-06-11 04:42:56 No.37514665
>>37512720
Your body kinda looks like mine at 6ft,174 pounds. I would say if you dropped another 10 kilos desu.

>>
Anonymous 2016-06-11 04:43:38 No.37514669
>>37514344
some people's children

>>
Anonymous 2016-06-11 04:45:07 No.37514675
>>37514669
>that waist to hip ratio
Ur gonna make it annonette

>>
Anonymous 2016-06-11 04:46:35 No.37514686
>>37514677
You are starting with what looks like a good frame anon... Just keep hitting the weights hard breh you will make it...

>>
Anonymous 2016-06-11 04:47:13 No.37514692
5'11", 190lbs
First CBT thread, been lurking and lifting for about a month now.
I know I still have literally years to go but I'm happy I've made a habit of going to the gym often (at least 4x a week, always more if possible)

>>
Anonymous 2016-06-11 04:49:00 No.37514714
>>37514512
im probably 12% bf right now. you are either a troll or retarded.

>>
Cheekie the Asian 2016-06-11 04:49:06 No.37514717
>>37514692
Good for you anon, don't quit!

>>
Anonymous 2016-06-11 05:06:40 No.37514819
>>37503339
same guy? where's the tat?

>>
Anonymous 2016-06-11 05:33:32 No.37514986
>>37514714
Haha I see you are both a troll and retarded. Why lie on an anonymous board? The two guys that have seen your pic both know you are on steroids but if gets your cock hard to lie to strangers than by all means. Steroids don't necessarily mean you get huge but I trust you know that and you mentioned your height and weight as a distraction. Consider a rope :)

>>
Anonymous 2016-06-11 06:40:00 No.37515414
>>37514427
yes

>>
Anonymous 2016-06-11 07:33:24 No.37515739
>>37503058
Why is your armpit bruised?

>>37504050
18% - 22% or so

>>
Anonymous 2016-06-11 08:02:03 No.37515880
>>37504878
You go to Club Fitness on Route 5? You lower face looks just like a guy that I see there all the time.

>>
Anonymous 2016-06-11 08:12:40 No.37515934
>>37513894
His physique is impressive but completely achievable natty. Up your standards senpai.

>>
Anonymous 2016-06-11 08:13:50 No.37515940
>>37502887
you look like you were just hunched over in your chair for an hour lol

>>
Anonymous 2016-06-11 08:14:42 No.37515943
>>37515934
Why would you samefag anon?

>>
Anonymous 2016-06-11 08:16:33 No.37515954
>>37510489
gross dude wtf

>>
Don Draper 2016-06-11 08:42:59 No.37516077
>>37514436
lol youre on gear and look like this?
curlbro supreme

>>
Don Draper 2016-06-11 08:45:50 No.37516092
>>37510489
good progress nipples are uggo though, maybe go a bit lighter on the legs until your ipper body comes in







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