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/fit/ Health & Fitness

Warning: All the content of this page originally come from 4chan.org. This is only a partial archive made to avoid destruction. Some posts and images may be missing. All the messages below have been posted by anonymous users and we do not guarantee any truth of what they said.
For any illegal content, please contact me so that I can immediatly destroy it!

Anonymous 2013-03-19 19:14:11 No.18547792

[Missing image file: Screenshot_2013-03-19-15-13-29-1.png]

P-progress thread?
P-progress thread.


>>
Anonymous 2013-03-19 19:15:17 No.18547816
Was lifting willy nilly at the time of left. Got my shit together for 6 months and right is the results

>>
Anonymous 2013-03-19 19:15:28 No.18547822
>progress thread
>posts 1 arm

>>
Anonymous 2013-03-19 19:16:09 No.18547832
you got a new house? not bad for 6 months

>>
Anonymous 2013-03-19 19:16:30 No.18547838
>>18547792
Which is the before and which is after?
Not even joking, they literally look the same, maybe it's the angle?

>>
Currently:Test200Tren400 2013-03-19 19:17:06 No.18547845

[Missing image file: prgrs1.jpg]
pls b nice

>>
Anonymous 2013-03-19 19:17:07 No.18547846
>>18547816
How did you get taller in the right picture?

Closet manlet?

>>
Anonymous 2013-03-19 19:17:28 No.18547848
>>18547792
i see no changes

>>
Anonymous 2013-03-19 19:17:52 No.18547857

[Missing image file: Screenshot_2013-03-19-15-(...).png]
>>18547822
OP here

>>
Thorbrah 2013-03-19 19:19:20 No.18547880

[Missing image file: yehfookinjoocy.jpg]
dat cut
dat feel

>>
Anonymous 2013-03-19 19:20:17 No.18547896

[Missing image file: 1351188514891.jpg]
>>18547845
Looking bigger and less skinnyfat, might want to work on chest though. Mirin' those forearms though.

>>
Anonymous 2013-03-19 19:20:32 No.18547901
>>18547880
lighting to highlight abs
no arms
no progress.
camwhore pls go

>>
Anonymous 2013-03-19 19:22:35 No.18547928
>>18547845
Are you ever going to cut to single digits? I'm waiting to see all your gains without that fat.. no homo

>>
Anonymous 2013-03-19 19:22:43 No.18547930
>>18547901
dont listen to this kunt
>>18547880
lookin good brah.. no homo

>>
Currently:Test200Tren400 2013-03-19 19:22:43 No.18547931

[Missing image file: thank-you-i-try.png]
>>18547896
th-thanks :3
been working a lot of bringing up chest n 4arms the past 5 months actually. i usually do 4arm stuff 3 days wk, and warm up arm days with 4arm workouts first

>>
Anonymous 2013-03-19 19:23:01 No.18547936
>>18547880
Look fucking awesome brah, height and weight?
>>18547845
Great progress how long?

>>
Anonymous 2013-03-19 19:24:29 No.18547954

[Missing image file: current.jpg]

>>
Currently:Test200Tren400 2013-03-19 19:25:43 No.18547974
>>18547928
i'm trying right now.
been taking 250mg dnp 2wks, not sure if its interfering with tren gains tho. my body loves to store fat. i'm naturally a fat dude. my before pic was like 7month starvation mode, skinniest i ever got. i weighed 200pnds in 2004.
undecided right now. i have 15 days before i go to florida, tryin to get sick cunt shredded

>>
Anonymous 2013-03-19 19:25:47 No.18547977

[Missing image file: 10 months progress.jpg]
>>18547845
Seriously, tren to look like that? I'm natty and bigger than that. I have nothing against steroids but using them to get results that are possible naturally is lame imo.

>>
Currently:Test200Tren400 2013-03-19 19:26:56 No.18547999

[Missing image file: progress2012.2.jpg]
>>18547936
oh god, years dude lol.
going from skeleton to fat and repeat. i cri evrytiem

>>
Currently:Test200Tren400 2013-03-19 19:27:43 No.18548012
>>18547977
i started tren like 3wks ago. but i know, i'm some kind of lazy faggot. my bad.

>>
Anonymous 2013-03-19 19:29:20 No.18548025
>>18547999
For the amount of gear you have been on im really suppriesed you are not shredded yet..

Are you lifts high ?

>>
Anonymous 2013-03-19 19:29:50 No.18548036
>>18547977

Mirin arms hard

>>
Anonymous 2013-03-19 19:30:41 No.18548050
>>18547974

I've been meaning to reply to your trip and all of the information you have been spreading around here.

Its lulzworthy. I recommend nobody listen to this person.

All of your achievements, lifts, endurance, looks, etc. can be achieved naturally and the sheer notion that you even considered AAS is just too funny to me.

Its like you are here JUST to troll people all day.

Haha, I just had to say something because everyone here will realize what a damned retard you are.

>>
Currently:Test200Tren400 2013-03-19 19:31:19 No.18548062
>>18548025
>amt of gear
i did a low test bulk all winter.
i had no intention of even losing weight up until 3wks ago when i started tren.

>>
Anonymous 2013-03-19 19:31:57 No.18548073
How come people never post a current body in current body threads it is always the same photo they show of with pump and good angles/lighting.

I swear i have seen some trips show the same pic for 5 months, you saying you have not progressed in that time at all.

>>
Anonymous 2013-03-19 19:34:22 No.18548110
>>18548012
Don't listen to this faggot bro. Being natty sucks. He probably juices too.

>>
beezer 2013-03-19 19:35:25 No.18548128

[Missing image file: afterbefore130223.png]

>>
Currently:Test200Tren400 2013-03-19 19:37:01 No.18548146

[Missing image file: bi.jpg]
>>18548110
there will always be people who look better than me and worse than me. i have never felt the need to tell anyone how shitty they look. who cares?it doesn't make my progress any better. it's all good bb

>>
Anonymous 2013-03-19 19:39:11 No.18548183
>>18548128
no loose skin?
lucky son of a bitch

>>
Anonymous 2013-03-19 19:39:36 No.18548189
>>18548146
I like your logic bro. Giving advices to someone on how to get better is really good. Telling him that he is shitty sucks. I like you from now on

>>
beezer 2013-03-19 19:40:16 No.18548198
>>18548183
toit like a toiga. 5lbs leaner now than that picture too

>>
Anonymous 2013-03-19 19:42:04 No.18548238
>>18548128
height and weight in before and after?

>>
Anonymous 2013-03-19 19:43:18 No.18548258
>>18547792

your before arms are mine atm.

Mirin' and thanks (no homo)

>>
Merchant 2013-03-19 19:45:24 No.18548291

[Missing image file: 2 months.jpg]

>>
Anonymous 2013-03-19 19:45:30 No.18548293

[Missing image file: 1362254711211.jpg]
Just got done eating when I took this and was a bit bloated. At any rate, just started cutting.

>6'4, 230

DL: 545
Bench: 315 (not really trying to do much more)
Squat: 405
OHP: 225 (not push pressing)
Climbing: 5.10, V3/V4

Been lifting for couple years, seriously for one. Any idea what ideal weight should be? I'm happy with my lifts and am focusing on maintaining and just being more cut and athletic. Lately I've been doing more and more body weight stuff like handstands and what not.

Please be gentle /fit/..

>>
beezer 2013-03-19 19:45:35 No.18548297
>>18548238
Probably 5'9" 210lbs before, 167lbs after. I was 160lbs on Saturday morning after fasting.

>>
Anonymous 2013-03-19 19:46:32 No.18548310
>>18548291

2 months. fukkan nice.

>>
Anonymous 2013-03-19 20:15:35 No.18548794
>>18547901
JELLY

>>
Anonymous 2013-03-19 20:26:02 No.18548966

[Missing image file: cawksawk.jpg]

>>
Anonymous 2013-03-19 20:31:31 No.18549070
>>18548293
you really dont look like you have those stats

>>
Anonymous 2013-03-19 20:33:41 No.18549105

[Missing image file: how2lose 1 month.jpg]
>tfw babby's first month
>tfw don't even know if failed cut hard or noobgains
>tfw at least lifting has made me 100x more confident

>>
Anonymous 2013-03-19 20:34:54 No.18549133
>>18549105

>Tupac.jpg

I see no changes.

>>
Anonymous 2013-03-19 20:38:39 No.18549212
>>18549105

keep it up

>>
Anonymous 2013-03-19 20:39:36 No.18549235
>>18549105
Let me get in that donkey

>>
Anonymous 2013-03-19 20:41:26 No.18549272
>>18549105
in a month, you gained weight slightly and you look identical.
on a cut.
da fuq are you doing

>>
Anonymous 2013-03-19 20:42:20 No.18549291
>>18549105
gyno

>>
Anonymous 2013-03-19 20:45:10 No.18549334
>>18549105

You have rather bad gyno to the point where you need a sports bra. See a doctor about that shit, bro.

Also, where'd your duck? Dafuck?

>>
Anonymous 2013-03-19 20:51:19 No.18549438

[Missing image file: Prog. 3.5 months.png]
3.5 months
125-142 lbs
Advice?

>>
Anonymous 2013-03-19 20:54:23 No.18549512
>>18549438
lift

>>
Anonymous 2013-03-19 21:05:43 No.18549732

[Missing image file: for fit.jpg]
about to start cut. thoughts?
(before it's said, I would've bulked more if I could have, but I'm in the army. we have height/weight/bf% standards, and bulking too much would've made running a pain in the balls anyway)

>>
Anonymous 2013-03-19 21:07:23 No.18549759
>>18549732
you're gonna look really good when you finish your cut

>>
Anonymous 2013-03-19 21:12:19 No.18549844
>>18549438
fucking nice progess man
routine ?

>>
Anonymous 2013-03-19 21:13:18 No.18549860
>>18549438
Just work on your delts brah. I get youre losing bf, so it makes sense they look about the same size, but your chest has gotten bigger and shit. so just hit your delts nice and you're on the right track brah

>>
Anonymous 2013-03-19 21:34:02 No.18550266
>>18549070

I do, no size reference.

>>
Anonymous 2013-03-19 21:38:36 No.18550331
>>18549438
train your back and legs, too

>>
Anonymous 2013-03-19 21:39:15 No.18550346
>>18547977
>>18547977

funny how this kid bashes the roid dude, when this picture is all over the internet. put it in google. i found one forum where "the real" guy claims it's a 2-3year progress lol

get a life

>>
Anonymous 2013-03-19 21:43:42 No.18550422

[Missing image file: nohomo.jpg]
-8kg down, a few to go.

>>
Anonymous 2013-03-19 21:46:18 No.18550469
>>18549732

Not too bad, but your biceps need work definitely

>>
Anonymous 2013-03-19 21:52:30 No.18550565

[Missing image file: 8 months.png]
started lifting on a split and eating clean back in august

>>
Anonymous 2013-03-19 21:54:18 No.18550598

[Missing image file: sep-feb2.jpg]

>>
Anonymous 2013-03-19 21:58:49 No.18550694
>>18550469
yeah, I've had a bit of an aversion to being a curlbro and I thought that my compounds would be sufficient. that theory didn't pan out. I might work some curls into my OHP day, that might help me catch up.

>>
Anonymous 2013-03-19 22:06:22 No.18550844
>>18550598
Ooooo. Might I ask what how you made this change? Diet, routine, ect.
I currently look similar to your pre-start photo and I definitely rock the whole androgynous look.
But as I approach college graduation I want to look more handsome and less cute. Be taken more seriously in the big adult world and such.

>>
Anonymous 2013-03-19 22:10:21 No.18550912
>>18550844
Push/pull
No strict Diet, just kinda like that:
Breakfast + meal #1 - gym - meal #2 - meal #3
Mcdonalds about 3x times a week, not really healthy though.

>>
Anonymous 2013-03-19 22:10:50 No.18550921
Recent pic taken a couple of weeks back,
2 and a half months into it
a long way to go,

>>
Anonymous 2013-03-19 22:11:37 No.18550939
>>18550844
it's called lighting

>>
Anonymous 2013-03-19 22:11:48 No.18550943

[Missing image file: 1.png]
>>18550921
fuck me, i would forget to attach the picture.

>>
Anonymous 2013-03-19 22:12:55 No.18550966

[Missing image file: IMG_0551.jpg]
>>18550943
also arm, taken a couple of week ago.

>>
Anonymous 2013-03-19 22:13:25 No.18550974
>>18549291
lol

>>
Anonymous 2013-03-19 22:14:17 No.18551002
>>18550943
Your nipples definitely got puffier.

>>
Anonymous 2013-03-19 22:14:35 No.18551005

[Missing image file: transforming2.jpg]
bulking destroys all aesthetics

>>
Anonymous 2013-03-19 22:15:38 No.18551029

[Missing image file: progresspics.jpg]
Just my pics. Was a skinny 68 kg twig 1.5 yrs ago. Now 80 kg @ 180cm. What should I work more on?

>>
/fit/ Pitt 2013-03-19 22:16:12 No.18551049

[Missing image file: medotpng.jpg]
Pittles reporting in

>>
Anonymous 2013-03-19 22:16:22 No.18551054
>>18551005
How do i get that chest even at 5 months looks huge.

>>
Anonymous 2013-03-19 22:17:50 No.18551084

[Missing image file: images.jpg]
>>18551002

>>
Anonymous 2013-03-19 22:17:52 No.18551085
>>18551049
perfect physique/10

>>
Anonymous 2013-03-19 22:18:59 No.18551118
>>18551029
Getting actual muscle mass.

>>
Anonymous 2013-03-19 22:19:18 No.18551130
>>18547792
it seems your forearms crawled upwards towards your shoulders

>>
Anonymous 2013-03-19 22:19:55 No.18551148
>>18551085
I dunno man, otters nipples usually aren't that hairy.

>>
/fit/ Pitt 2013-03-19 22:22:02 No.18551206

[Missing image file: mybackdotwmv.png]
>>18551049
dat sexy back.jpg

>>
Merchant 2013-03-19 22:23:56 No.18551255
>>18548310
thanks bro

>>
Anonymous 2013-03-19 22:24:35 No.18551267
>>18551054
I'm a big believer in incline flies. No matter what slashyfitslash says about broscience.

>>
Anonymous 2013-03-19 22:24:37 No.18551268
>>18551206
omfg how the fuck do you get a beastly back like that?!

sauce on your routine

>>
Anonymous 2013-03-19 22:25:56 No.18551294
>>18551118
OK I know i'm not a big guy, but 80 kg @180cm (to be precise 80.4 kg @ 179) isn't that low right? Or are you saying that my BF is too high and I am just deluding myself that it is not? I will cut within 2 weeks anyway. Just wanted a bit of input about what are my weakest parts of my still weak body, planning on gaining a lot more muscle, but just want to get my proportions right for summer..

>>
Anonymous 2013-03-19 22:26:58 No.18551318
>>18551206
dat symmetry

>>
Anonymous 2013-03-19 22:28:16 No.18551357
>>18549438
nice progress bro

>>
Anonymous 2013-03-19 22:30:04 No.18551400

[Missing image file: IMG_2010.jpg]
I failed my bulk. That's all ;_____;

>>
Anonymous 2013-03-19 22:30:25 No.18551408
>>18551267
how exactly do you do them?
what extension of arms/angle from torso?
reps? sets?

you chest is amazing (no homo)

>>
Anonymous 2013-03-19 22:32:15 No.18551454

[Missing image file: 1363401303734.jpg]
>>18551206
>2013
>not a fat unaesthetic fuck like me
>probably short
>not eating mcdonalds for dem gainz
>not doing squats
>not eating a dozen eggs a day + drinking a gallon of whole milk a day
>not following someone else's routine
>actually seeing results
>not training JUST strength
>training more than 3 times a week

kill yourself

>>
Anonymous 2013-03-19 22:32:58 No.18551470
>>18551400
Your body looks just like mine, except you're slightly more muscular.

>>
Anonymous 2013-03-19 22:33:01 No.18551472
>>18551294
your bf is very high yeah.
You could cut to 70kg at least, or 75 maybe and then do some leangains-esque shit

>>
Anonymous 2013-03-19 22:33:37 No.18551483

[Missing image file: tadah.png]
6 weeks
210 lbs - > 150 lbs

>>
Anonymous 2013-03-19 22:33:58 No.18551488
>>18551483
6 weeks?
no way

>>
Anonymous 2013-03-19 22:35:09 No.18551519
>>18547792

Kieran pls go

>>
Anonymous 2013-03-19 22:35:14 No.18551521
>>18551483
>flattering angle and light
lel

>>
Anonymous 2013-03-19 22:35:52 No.18551533
>>18551470
You got dat dere tiny ribcage and dem wide hips too?

>>
Anonymous 2013-03-19 22:36:26 No.18551550
>>18551483
6 weeks of what? lipo?

>>
Anonymous 2013-03-19 22:37:26 No.18551573
>>18551521
I acctually look better in natural light, I just couldnt fit much on my webcam.

wait i'm talking to a jellyfish

>>
Anonymous 2013-03-19 22:38:38 No.18551594
>>18551550
started with running, then upper body machines.. then free weights + machines, in combination with running and forcing myself to do ridiculous amounts of pullupos and chin up each day.

>>
Anonymous 2013-03-19 22:40:24 No.18551637

[Missing image file: flies.jpg]
>>18551408
>implying hetero
Anyway, like pic related I think.
But you can feel when it's right, there's a spot where it's not to deep where your shoulders about to pop, and it's not to high that you can't feel a little stretch. And don't twist your arms around or use to heavy a weight or you will injure your elbows.

>>
Anonymous 2013-03-19 22:41:23 No.18551661
>>18551637
3x8-10 btw.

>>
Anonymous 2013-03-19 22:41:24 No.18551662

[Missing image file: progresspart1.jpg]
>tfw still see shitty old self in mirror

>>
Anonymous 2013-03-19 22:43:10 No.18551702

[Missing image file: 1362083497506.jpg]
>>18551521
>Muh implications

>>
Anonymous 2013-03-19 22:43:22 No.18551705
>>18551472
Cut 10 kg of fat? Are you being honest? I know i'm somewhere in 14-18% range, but to cut to a decently lean 11-12% shouldn't take more than 5 kg of fat loss right? By the way, the only light source on the 4 pics on the left is a lamp in the wall on the left just 1.5 metres away, with overhead lighting there would be way more shadows and stuff, so trust me, this light is not even very flattering.

>>
Anonymous 2013-03-19 22:44:48 No.18551737
Off topic, but I have a feeling one or two of you in here use it...

What type of creatine should I pick up for my next purchase? I've used C4 before and I'm curious as if thats the best out there, or if I'm missing the "Holy Grail of Creatines"

>>
Anonymous 2013-03-19 22:45:06 No.18551744
>>18551594
Well, if thats true, fucking well done mate, thats progress.

>>
Anonymous 2013-03-19 22:46:16 No.18551766
>>18550943
the proportion between your calves and quads are retarded

>>
Anonymous 2013-03-19 22:48:13 No.18551831
droped 23 lbs since i started.
inb4 >tupac

>>
Anonymous 2013-03-19 22:49:53 No.18551858

[Missing image file: 4month progress.jpg]
>>18551831
fuck forgot pic.

>>
Anonymous 2013-03-19 22:50:47 No.18551877

[Missing image file: prog.jpg]

>>
Anonymous 2013-03-19 22:51:05 No.18551885
>>18551737
C4 isn't creatine... The one made by Cellucor? Yeah that's a pre-workout, yo.

>>
Anonymous 2013-03-19 22:52:28 No.18551909
>>18551858
Tupac

>>
Anonymous 2013-03-19 22:54:03 No.18551953
>>18550565
you're killin' it, keep at it boy!

>>
Anonymous 2013-03-19 22:54:56 No.18551972
>>18551766

Thank you

>>
Anonymous 2013-03-19 22:57:42 No.18552034
>>18551005
roids

>>
Anonymous 2013-03-19 23:07:46 No.18552211

[Missing image file: beforeafter.jpg]

>>
Anonymous 2013-03-19 23:11:00 No.18552281
>>18551885
What should I get then? BB.com doesn't seem to be helping me, all they want to sell me are pre-workouts

>>
Anonymous 2013-03-19 23:11:00 No.18552282
>>18551533
Yea, and a black woman's ass ;_;

>>
Anonymous 2013-03-19 23:11:49 No.18552304
>>18552282
Same here breh. Shit sucks. Even my gf keeps bitching about my ass being to fucking big.

>>
Anonymous 2013-03-19 23:11:53 No.18552306
>>18549438
I want to fuck you

>>
Anonymous 2013-03-19 23:13:05 No.18552336
>>18552034
Are you the same guy who posts roids on all my photos? lol

>>18552281
bb.com sells there own branded micronized creatine monohydrate, it's like less then $20 for 1kg now I think.

>>
Anonymous 2013-03-19 23:15:02 No.18552381

[Missing image file: 1363476049876.jpg]
>>18552306
>>18551357
>>18549844
>Only progress is lower bf and smaller waist
>Arms look the same as before
>Shoulders are non-existant
>Minimal progress on chest
>People eating it up because of abs
/fit/ ladies and gentlemen

>>
Anonymous 2013-03-19 23:15:43 No.18552393
>>18552304
>gf
m-must be nice. I'm not quitting, though. I just started getting back into lifting, and this time I'm going to do it right.

>>
Anonymous 2013-03-19 23:30:16 No.18552686
>>18551662
mirin

>>
Anonymous 2013-03-19 23:32:43 No.18552744

[Missing image file: datprogress.jpg]
Going to cut a few more lbs then get back to bulkan

>>
Anonymous 2013-03-20 00:24:36 No.18553844
>>18552744
manlet detected

>>
Anonymous 2013-03-20 00:29:52 No.18553964
>>18553844

I didn't know 5'9 was manlet these days

>>
Anonymous 2013-03-20 00:37:29 No.18554109
>>18550346
Yeah, I've posted the pic a few times before but it's really me. Also it 10 months progress, this is obvious if you look at the dates

>>
Anonymous 2013-03-20 00:45:32 No.18554291
>>18553964
Apparently anything under 6'2" is considered manlet status now, don't even listen to it

>>
Anonymous 2013-03-20 00:51:08 No.18554385

[Missing image file: progresschart2.jpg]
here's my 2012 progress

>>
Anonymous 2013-03-20 00:53:14 No.18554424
>>18554385
you did work in a 500 kcal deficit since the beggining?

>>
Anonymous 2013-03-20 00:56:28 No.18554485
>>18554424
well I lost 1kg/2.2lbs a month so that's 1000kcal deficit.

hopefully I'll never have to cut that hard again.

>>
Anonymous 2013-03-20 00:57:01 No.18554499
>>18554485
a week* rather

>>
Anonymous 2013-03-20 00:57:52 No.18554522

[Missing image file: babby.png]
>>18554485
>1000kcal a month deficit
>cutting hard

>>
Anonymous 2013-03-20 00:59:10 No.18554560

[Missing image file: transform.jpg]
4evr bulking

>>
Anonymous 2013-03-20 01:00:14 No.18554587

[Missing image file: 15munths.jpg]

>>
Anonymous 2013-03-20 01:02:29 No.18554638
>>18547880
>tfw i have the same underwear
w-when will it be my turn for aesthetics?

>>
Anonymous 2013-03-20 01:03:27 No.18554656

[Missing image file: progress.jpg]

>>
Anonymous 2013-03-20 01:05:01 No.18554698

[Missing image file: IMG_20130318_132324.jpg]
just finished one month minicut. lost 8 lbs, now on clean bulk for the foreseeable future.

>>
Anonymous 2013-03-20 01:05:05 No.18554703
>>18551049
holy fuck, glorious genetics.

best body in this thread

>>
Anonymous 2013-03-20 01:06:11 No.18554727
>>18554703
pls go

>>
Anonymous 2013-03-20 01:07:16 No.18554753

[Missing image file: fullbodyprogress.jpg]
I'm 3lbs lighter now.

>>
Anonymous 2013-03-20 01:08:22 No.18554770
>>18551049
>doesn't have to do some gay ass pose
>dat adonis' belt
>dat abs
>dat being comfortable enough to not shave chest

10/10 manly as fuck + aesthetics as fuck

>>
Jack 2013-03-20 01:08:28 No.18554771
>>18554703

Pls go pitt, you do this all the time.

Please, your physique is not nice

>>
Anonymous 2013-03-20 01:09:17 No.18554787
>>18554656
Spike your hair and unlock Vegeta mode.

>>
Jack 2013-03-20 01:09:39 No.18554796
>>18554770

Dude, seriously.

Samefag is so incredibly obvious.

Fuck off

>Captcha: Contemp dutylza

>>
Anonymous 2013-03-20 01:10:15 No.18554808
>>18554656
i have a similiar body type at 6'3, whats the best way to make hips look less wide? work those obliques?

>>
Jagiya 2013-03-20 01:10:45 No.18554817

[Missing image file: no_homo.jpg]
No, I refuse to be /fit/'s new king. I won't change my mind no matter how much you all beg.

>>
Anonymous 2013-03-20 01:10:57 No.18554822
>>18547880
routine?

>>
Anonymous 2013-03-20 01:12:26 No.18554858
>>18551206
10/10 would bang

best back on this board

>>
Anonymous 2013-03-20 01:12:56 No.18554868

[Missing image file: photo (1).jpg]
will i into ottermode after cut?

>>
Jack 2013-03-20 01:13:10 No.18554873
>>18547999

Nice trips, but seriously.

Every time I see pics of you I cringe. You literally look like shit relative to the gear you've taken

/fit/ this is your daily reminder: Be Natty.

>>
Anonymous 2013-03-20 01:13:35 No.18554884
>>18554808
I pull my shorts up and hide them.
I have a nice butt and it makes up for the wide hips though

>>
Anonymous 2013-03-20 01:14:15 No.18554895

[Missing image file: 1363452475582.jpg]
>>18554873
>>18554796
>>18554771
>goes around talking shit on people's pics
>doesn't post a pic of himself
obvious jealous beta is obvious

pic is you

>>
Anonymous 2013-03-20 01:14:46 No.18554909
>>18552211
Have some more lighting.

>>
MainstreamSkips 2013-03-20 01:14:47 No.18554911
Not a muscle gain progress
BUT!
I went from 190 pounds 5 foot 7
to 139 pounds 5 foot 9
in just 6 months.
Are you proud of me /fit/?

>>
Jack 2013-03-20 01:15:40 No.18554920

[Missing image file: IMG_2293.png]
>>18554895

notevenmad.jpg

6'2"

>>
Anonymous 2013-03-20 01:16:00 No.18554929
>>18554868
Fuck man, there's black shit smeared all over you.

>>
Anonymous 2013-03-20 01:16:08 No.18554932
>>18551005
Share your secrets oh aesthetic one

>>
Anonymous 2013-03-20 01:17:10 No.18554952
>>18551483
absolute bullshit

>>
MainstreamSkips 2013-03-20 01:17:29 No.18554957
>>18554920
I've noticed my Adonis belt is starting to come in and it is really low and narrow, what does this mean?

>>
Jagiya 2013-03-20 01:17:39 No.18554963

[Missing image file: 1316926490933.jpg]
>>18554920

>wearing anything at all for progress pics
>not just blacking out your cock so everyone sees your entire body

C'mon son.

>>
Jack 2013-03-20 01:17:55 No.18554967
>>18551005

mirin'

plz no b manlet

definitely mire'able

>plz be in london

>>
Anonymous 2013-03-20 01:18:08 No.18554975

[Missing image file: 1363647448314.jpg]
>>18554920
lol nigga get some abs

typical dinosaur ass nigga of /fit/
nice non existent calves
nice flabby ass breasts
rofl!

>>
Anonymous 2013-03-20 01:18:11 No.18554977
>>18554911
did you hit puberty?

>>
Anonymous 2013-03-20 01:18:12 No.18554978
>>18554560
You stopped being shia labeouf? Congratulations!

>>
Anonymous 2013-03-20 01:18:33 No.18554987

[Missing image file: 44.jpg]
>>18547792

>>
MainstreamSkips 2013-03-20 01:18:51 No.18554991
>>18554977
Nah I'm 18 but I did take some hormones.

>>
Anonymous 2013-03-20 01:19:16 No.18554999
>>18554522
see
>>18554499
Turbonerd.

>>
Jack 2013-03-20 01:19:17 No.18555000

[Missing image file: 1360557822856.jpg]
>>18554963

fuark, you're right mate.

brb jackin it so blacked-out rectangle can be big in next set of pics

>>
Anonymous 2013-03-20 01:21:35 No.18555041
>>18551049
only real 6 pack in this fuckin thread

>>
Jagiya 2013-03-20 01:23:04 No.18555071
>>18554991

>18
>Took hormones already

Say hello to complications, nigga.

>>
Jack 2013-03-20 01:23:17 No.18555074
>>18554957

Not sure, mate?

Typically a narrow waist is good, so I'd say it will be good to accentuate your V-Taper with solid lats

>>
Anonymous 2013-03-20 01:24:22 No.18555092

[Missing image file: ZaYXRuobtsvvnMZNHMDqnadxN(...).jpg]
>2013
>not being natty

>>
Anonymous 2013-03-20 01:24:53 No.18555103
>>18554920
>tries too hard to be aesthetic
>only thing aesthetic is quads
welcome to /fit/

enjoy your stay

>>
Anonymous 2013-03-20 01:25:03 No.18555105
This thread is nothing but autists talking shit, it has nothing to do with progress. Oh wait that's how every thread on here turns out unless the thread is about something gay, in that case a serious discussion ensues.

>>
Jagiya 2013-03-20 01:27:40 No.18555155
>>18555105

Well, a board that's filled to the brim with men who's aim is to get stronger/aesthetic, you're bound to have a majority of threads turn out to be a pissing contest.

>>
Anonymous 2013-03-20 01:28:02 No.18555162

[Missing image file: 45.jpg]
>>18547792

>>
Anonymous 2013-03-20 01:28:04 No.18555163

[Missing image file: 1351031906774.jpg]
>>18555105
>this thread is nothing but autists talking shit
>I'm obviously not an autist, I'm far superior to all of you and I had to make that clear, I would NEVER be an autist who talks shit and what I say clearly doesn't apply to me
>I get every bitch

ulphuh uz phuck, m8

>>
Anonymous 2013-03-20 01:29:05 No.18555184
>>18554385
Awesome Brah! Got any newer updates. You killed it.

>>
Anonymous 2013-03-20 01:29:13 No.18555187

[Missing image file: tits.gif]
>>18554932
You need to go into a public park at night, naked.
Then eat heaps and lift heavy weights.
>>18554967
5'11 manlet.

>>
Jack 2013-03-20 01:29:45 No.18555202
>>18555103

b-bro... you think my quads are aesthetic!?

:'D I knew this day would come

>>
Jack 2013-03-20 01:30:51 No.18555219
>>18555187

Inb4 I'm 6'2"

haha nice try.. I was 5'11" at age 14 though

>>
Anonymous 2013-03-20 01:31:42 No.18555238

[Missing image file: 1355917421525.jpg]
>>18555163

>>
Anonymous 2013-03-20 01:32:50 No.18555254
>>18554698
Oh boy, you look sexy as fuck.

>>
Jack 2013-03-20 01:33:04 No.18555260
>>18555219
Scratch that,

thought you were someone calling me 5'11".

Still Mirin' leanness though, Lookin' good nohomo

>>
Anonymous 2013-03-20 01:33:52 No.18555272
>>18554987
Nice legs :3

>>
Jack 2013-03-20 01:35:09 No.18555300

[Missing image file: CuttingNatty copy.png]
>>18555103

>>18554975

Suck my ab-less, fat, unaesthetic, "dinosaur-ass", small-calved, 6'2" 206.8lb empty-stomached chode.

Sir post-a-lot. I see through you manlet. Shouldn't you be re-posting a pic of yourself in another thread?>>18555041
>>18554975

>>
Anonymous 2013-03-20 01:35:52 No.18555309
>>18552211
Would fuck.
No homo.

>>
Anonymous 2013-03-20 01:39:04 No.18555365
>>18554987
This is very very homo.
That underwear, either european or south american.

>>
Anonymous 2013-03-20 01:40:59 No.18555403

[Missing image file: 1351031648782.jpg]
>>18555300
nice one faggot

proceed to kill yourself

>>
Anonymous 2013-03-20 01:41:06 No.18555406
>>18554909
Same room.
Same light.
Almost same pose.
>Have some more lighting

>>
Anonymous 2013-03-20 01:41:48 No.18555420

[Missing image file: PhotoGrid_1363712734966.jpg]
> inb4 gtfo landwhale

>>
Anonymous 2013-03-20 01:42:05 No.18555427
>>18555365
it's the latest hong kong craze brah

>>
Anonymous 2013-03-20 01:42:59 No.18555437
>>18555300
someone is mad

You must really hate life getting angry over an anonymous userboard.
Gain some self-confidence man. You are giving men a bad name with your womanly ways.

>>
Anonymous 2013-03-20 01:44:11 No.18555453
>>18555420
Nice boob retention.

>>
Anonymous 2013-03-20 01:44:28 No.18555460
>>18551005
Did you use gear?

>>
Jack 2013-03-20 01:44:40 No.18555464
>>18555437

still not even mad brah

>>
Anonymous 2013-03-20 01:44:59 No.18555473
>>18555420
mirin those fucking tits,
pls be in md

>>
Anonymous 2013-03-20 01:45:00 No.18555474
>>18555420
Come the fuck here landwhale
:)

>>
Anonymous 2013-03-20 01:45:18 No.18555482
>>18555460

Absolutely, should be obvious from my starting point and length of transformation

>>
Anonymous 2013-03-20 01:45:52 No.18555497

[Missing image file: 1356243650582.jpg]
>>18555420
>Mirin' progress. Good work

>>
Anonymous 2013-03-20 01:46:16 No.18555504
>>18555460
no
>>18555482
You are one cheeky cunt mate.

>>
Anonymous 2013-03-20 01:46:36 No.18555512
>>18555420

I don't really see much progress. Its hard to tell when you have clothes over your stomach.

>>
Anonymous 2013-03-20 01:47:30 No.18555531
>>18555420
What progress?
That mirror is still cracked.
Get to work.

>>
Anonymous 2013-03-20 01:47:31 No.18555532
>>18555453
I dunno how it's happened. -48lbs and almost none has been my tits.

>>
Anonymous 2013-03-20 01:47:56 No.18555547
>>18547845
Are you guys fucking retards?
It's not even the same guy, he just found a roided up idiot with the same tattoo.

BUT ITS ON THE WRONG SIDE.
Everyone who thinks it's the same guy should leave /Fit/ forever.

>>
Anonymous 2013-03-20 01:48:16 No.18555554

[Missing image file: image239.jpg]
soon will be 6 months lifting

>>
Anonymous 2013-03-20 01:48:55 No.18555568
>>18555464
>not mad
>calls people names over an anonymous forum
Lying is not good, my friend. You need help, man. You must have self-esteem issues. I recommend a therapist, someone good to talk to about your internal conflicts and uncertainty. It also might be that, deep down, you have some aggression to let out. It's probably tough not being able to come out to your parents about your homosexuality, but it's okay to talk it out.

I'm here for you, Jack. Let's talk about it.

>>
Anonymous 2013-03-20 01:49:01 No.18555570
>>18555473
Ca, sir

>>
Anonymous 2013-03-20 01:49:08 No.18555575
>>18555272
>Nice legs :3
Gay as fuck, m8.

>>
Anonymous 2013-03-20 01:49:33 No.18555583
>>18555420
Gonna need to see some without the clothes for... science.

>>
Anonymous 2013-03-20 01:50:12 No.18555595
>>18555547
b-but it's a mirror...

>>
Anonymous 2013-03-20 01:50:27 No.18555604
>>18555547
Very, very bad troll. You should work on this.

>>
sageymcfagface 2013-03-20 01:50:33 No.18555607
>>18555554

>that physique
>6 months lifting

>manlet detected

>>
Anonymous 2013-03-20 01:50:33 No.18555608
>>18555512
Stomach is a piece of shit, no thanks.

>>
Anonymous 2013-03-20 01:51:01 No.18555621
>>18555568

tl;dr

stillnotmad

>>
BH 2013-03-20 01:51:23 No.18555629

[Missing image file: side.jpg]
today

dealwitit

>>
Anonymous 2013-03-20 01:51:30 No.18555631
>>18549105
you look the same, what's going on

>>
Anonymous 2013-03-20 01:51:56 No.18555641
>>18555583
seconded.

>>
Anonymous 2013-03-20 01:51:58 No.18555643
>>18555570

plz be in San Diego/Socal

>>
Anonymous 2013-03-20 01:52:10 No.18555647
>>18555420
I'm gonna need you to sit on my face, to measure your weight loss.
But seriously, good job.

>>
Anonymous 2013-03-20 01:52:19 No.18555652
>>18555629
not as good as doorbrah do shrugs and you'd be good

>>
Anonymous 2013-03-20 01:52:20 No.18555653
>>18555420
Can we see your tits?

>>
Anonymous 2013-03-20 01:52:47 No.18555662
>>18555570
>>18555643
nope pls be in norcal/bay area

>>
Jack 2013-03-20 01:53:05 No.18555670
>>18555629

BH I'm mirin'. Wish u were natty though, but whatevs.

What have your cycles looked like?

>>
Anonymous 2013-03-20 01:53:06 No.18555671
>>18555643
San Diego is correct!

>>
Anonymous 2013-03-20 01:53:07 No.18555672

[Missing image file: KEkkZ.gif]
>>18555504
I don't see much reason to lie on an anonymous forum about whether or not you took gear. Personally I don't see how that kind of progress could be made without it, but if you're telling the truth that's fucking awesome. Good on you either way, even on gear that transformation would take a lot of work. You did well bro.

>>
Anonymous 2013-03-20 01:53:52 No.18555686
>>18555608

You don't give yourself enough credit you might think it is a lot worse than it actually is. Its always good to get an outside opinion.

>>
BH 2013-03-20 01:54:01 No.18555691
>>18555670
i am natural.

>>
Anonymous 2013-03-20 01:54:07 No.18555693
>>18549272
muscle weighs more than fat

>>
Anonymous 2013-03-20 01:54:19 No.18555699
>>18555254
thanks. i am.

>>
Anonymous 2013-03-20 01:54:20 No.18555700
>>18555671

Where in SD? I'm in Ocean Beach/ Point loma!

>>
Anonymous 2013-03-20 01:54:58 No.18555716
>>18555647
I don't do enough squats for that to happen, hurr

>>
Anonymous 2013-03-20 01:55:50 No.18555733
saw someone say something about san diego

north county reporting in

>>
sageymcfagface 2013-03-20 01:56:14 No.18555744
>>18554753

>not mirin those pant losses

>>
Jack 2013-03-20 01:56:48 No.18555763
>>18555733

San Diego masterrace

>>
Anonymous 2013-03-20 01:57:30 No.18555781
>>18555700
Clairemont/UTC

>>
Anonymous 2013-03-20 02:00:07 No.18555832
>>18555583
are you a fucking child? this isn't imgur shut the fuck up

>>
Anonymous 2013-03-20 02:00:45 No.18555845

[Missing image file: prog.jpg]
here's my progress so far, please be nice.







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