[  3  /  a  /  adv  /  an  /  c  /  cgl  /  ck  /  cm  /  co  /  diy  /  fa  /  fit  /  g  /  i  /  ic  /  jp  /  k  /  lit  /  m  /  mlp  /  mu  /  n  /  o  /  p  /  po  /  q  /  sci  /  sp  /  tg  /  toy  /  trv  /  tv  /  v  /  vg  /  vp  /  w  /  wg  /  wsg  /  x  ]

/fit/ Health & Fitness

Warning: All the content of this page originally come from 4chan.org. This is only a partial archive made to avoid destruction. Some posts and images may be missing. All the messages below have been posted by anonymous users and we do not guarantee any truth of what they said.
For any illegal content, please contact me so that I can immediatly destroy it!

Anonymous 2013-11-06 07:54:53 No.23414629

[Missing image file: 1376549507265.gif]

Serious case of runners knee, any suggestions for treatment? Can't squat anymore, deadies hurt a bit, ruining my lyf. Plz halp.


>>
Anonymous 2013-11-06 08:00:51 No.23414667

[Missing image file: mpt8fubVHV1swgfzvo1_250.gif]
>>23414629

Do what Zyzz did brah

>>
Anonymous 2013-11-06 08:01:04 No.23414669

[Missing image file: thanks.jpg]
plz

>>
Anonymous 2013-11-06 08:01:25 No.23414672
>>23414629

lrn2stretch?

>>
Anonymous 2013-11-06 08:03:16 No.23414680
>>23414629
>do bodyweight squats only until it goes away
>run less
>increase distance more slowly
>learn proper running form

>>
Anonymous 2013-11-06 08:05:31 No.23414696
see a sports physio

>>
Anonymous 2013-11-06 08:20:16 No.23414777
>>23414629
tape the patella.
do hamstring work eg stiff legged deads/ leg curls.
often when the hammies are weak the patella will bear the brunt of the load, thats what solved my patella tendontis from squatting/running to an extent.

>>
Anonymous 2013-11-06 08:22:07 No.23414786
>>23414629
runners knee. i took nsaids to treat inflammation and then properly rested it. they are over the counter so you can easily get them. as for running. try doing it barefooted or with those vibrams five fingers. dr. scholls wont help much but its still something.

>>
Anonymous 2013-11-06 08:47:28 No.23414965
>>23414680
can't run less - military. but thanks







[  3  /  a  /  adv  /  an  /  c  /  cgl  /  ck  /  cm  /  co  /  diy  /  fa  /  fit  /  g  /  i  /  ic  /  jp  /  k  /  lit  /  m  /  mlp  /  mu  /  n  /  o  /  p  /  po  /  q  /  sci  /  sp  /  tg  /  toy  /  trv  /  tv  /  v  /  vg  /  vp  /  w  /  wg  /  wsg  /  x  ]

Contact me | All the content on this website come from 4chan.org. All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.

Dofus quêtes

Page loaded in 0.036621 seconds.