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/fit/ Health & Fitness

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Anonymous 2013-02-15 16:36:28 No.17772675

[Missing image file: 1358274906167.jpg]

What do you think?

http://www.jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/


>>
Anonymous 2013-02-15 16:45:40 No.17772864
i thought this was about bulking @ mcdonalds

>>
Anonymous 2013-02-15 16:46:08 No.17772872
>>17772864
No.. lol

>>
Anonymous 2013-02-15 16:46:38 No.17772882

[Missing image file: 1358174461575.jpg]
>>17772864

same

>>
Anonymous 2013-02-15 16:47:49 No.17772902
>>17772675

>those asses

nice.

>>
Anonymous 2013-02-15 16:48:27 No.17772916
Sauce on that photo please OP...

>>
Anonymous 2013-02-15 16:49:23 No.17772938
I think lyle's strength lies in nutrition, not training, and I wouldn't bother doing his routine when there are lots of proven routines out there.

>>
schtangist 2013-02-15 16:49:38 No.17772941
good routine, but you can add more sets
Lyle is not a big fan of volume for some reason
also, if you're a bodybuilder, do lat raises, and pec flyes can probably be a good idea as well (or just a much higher volume on horizontal press)
though i like torso-limbos more for a bodybuild goals

>>
Anonymous 2013-02-15 16:50:02 No.17772955
>>17772902
the porno is better

reverse image search it

>>
Anonymous 2013-02-15 16:50:52 No.17772973
>>17772955

SAUCE!

>>
Anonymous 2013-02-15 16:54:57 No.17773062
>>17772973
http://www.bustymomsvideo.com/videos/41114/touchy-feely.shtml

>>
Anonymous 2013-02-15 16:59:42 No.17773133
>>17773062
http://www.xvideos.com/video2855015/touchy_feely

full video







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