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/fit/ Health & Fitness

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Anonymous 2012-10-24 18:18:05 No.15401014

[Missing image file: 1351102642108.jpg]

What's a decent length brick ride for a total fat ass?
Pic semi related, I've been doing a bike round this park ~12km.


>>
Anonymous 2012-10-24 18:21:12 No.15401067
how heavy is the brick?

>>
Anonymous 2012-10-24 18:22:49 No.15401096

[Missing image file: 1351102914165.jpg]
>>15401067
Bike?

>>
Anonymous 2012-10-24 18:23:41 No.15401113
>brick ride

Is this some fucked up poop sex thing? Get out of my /fit/, you deviant.

>>
Anonymous 2012-10-24 18:24:18 No.15401129
>>15401096
if you're trying to lose weight, do walking and work up to jogging instead.

If you just want massive ass quads, bike until you're drenched in sweat.

>>
Anonymous 2012-10-24 18:29:58 No.15401246
I don't typically brick ride, but when I do I go around a 4 km park by my house and it works up a sweat







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