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/fit/ Health & Fitness

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Anonymous 2013-11-06 07:23:51 No.23414358

[Missing image file: fatass2.jpg]

hey /fit/, first time being here

I'm a 24 year old 6 foot, 290 pound fatass. I'm actually skinnier than most other people at my height and weight (noticably so), but my last step on the scale has done it for me. I need to lose this weight. I need to. It will kill me when I'm older, I still have a chance of looking good. I need to get off my ass and do it. The last time stepping on the scale was the straw that broke the camels back.

My end goal is to lose 80 pounds and go down to 210. My current plan is to cut my portions in half, cut my milk intake down (I drink 1/3 gallon a day), use a food calendar, and hit the gym in my building almost every day. To motivate my time in the gym, specifically using the treadmill / exercise bike, I have earmarked watching Breaking Bad to exclusively in the gym. Not allowed to watch it at home otherwise.

I don't really know why I'm here per say. I just lost a lot of self esteem today and I think I want to convince myself that I will actually get up and do something so I won't die in my 50's.

If anyone wants to add anything to this thread, bits of encouragement, tips, advice, or just calling me a fat fuck, fine.

Thanks for reading


>>
Anonymous 2013-11-06 07:27:47 No.23414392
>>23414358

>advice

read the sticky and lurk /fit/

>>
Anonymous 2013-11-06 07:28:20 No.23414397
>>23414392
reading the sticky right now actually.

>>
Anonymous 2013-11-06 07:28:49 No.23414403
>>23414358

>290 pound
>skinnier than most

wat

>>
Anonymous 2013-11-06 07:30:47 No.23414421
>>23414403
than most people my weight. You see a 290 pounder at 6 foot and he tends to waddle. I'm actually very agile, have good sense of ballance, and don't look like a complete fatass. If I'm wearing a suit I actually look fairly normal and almost in shape.

>>
Anonymous 2013-11-06 07:46:49 No.23414557
>>23414358
Fuck, I used to work with a guy who had a belly almost as large as that (in the pic). The rest of his body was rather thin. Was so fucking funny to see.

>>
Anonymous 2013-11-06 07:51:09 No.23414603
>>23414421
That's not surprising because 290 pounds is an astonishingly fat piece of shit. Comparing yourself to other people that weight is not an achievement.

>>
Anonymous 2013-11-06 07:57:52 No.23414646

[Missing image file: africa-weightlifting.jpg]
> motivation

http://www.youtube.com/watch?v=ZtMm0swu5i8

>>
Anonymous 2013-11-06 08:01:35 No.23414673

[Missing image file: image.jpg]
>watch breaking bad
>lifting

Pick one....unless you plan on doing massive amounts of cardio. Which won't change ur body comp.

>>
Anonymous 2013-11-06 08:53:25 No.23415029
>>23414673
Well, planning for an hour of cardio a day, which would be about an episode. Lifting is not for massive gainz, just minor gains (to not go from flab arm to twig arm)







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